Nutrient solutions for plant-based athletes.

by

The plant-based diet is a nutrient powerhouse.

But to ensure optimal performance and long-term health, there are certain nutrient considerations you should make as a plant-based athlete.

That's why I co-founded Complement, a nutrition company on a mission to create innovative, clean, and science-backed solutions for plant-based eaters of all ages.

Learn more about how you can complement your plant-based diet through the links below.

MATT FRAZIER

Founder of No Meat Athlete and
New York Times best selling author.

The Complement family by

The plant-based diet is a nutrient powerhouse.

But to ensure optimal performance and long-term health, there are certain nutrient considerations you should make as a plant-based athlete.

That's why I co-founded Complement, a nutrition company on a mission to create innovative, clean, and science-backed solutions for plant-based eaters of all ages.

Learn more about how you can complement your plant-based diet through the links below.

MATT FRAZIER

Founder of No Meat Athlete and
New York Times best selling author.

The Complement family.

+nutrients +protein +snacks

Multinutrient Capsules

The 8 critical vitamins, omega-3s, and minerals scientifically proven to be missing from most plant-based diets.

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$89.00
Clean Protein

Clean, flavorless, sweetener-free plant-based protein made with five real food ingredients.

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$59.00
Plant Bites

Real fruit and superfood snack, healthy enough for an afternoon snack and powerful enough to fuel your athletic performance.

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$15.95
Plant Protein Bites

The unbelievably delicious protein snack, made with real food ingredients and 12-14g of complete plant-based protein.

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$29.95
Essential Liquid
Multinutrient

Family-friendly liquid multinutrient, with the 8 hard-to-get vitamins, minerals, and omega-3s for plant-based eaters.

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$75.00
Core Liquid
Multinutrient

The essential missing nutrients from plant-based diets — vitamins B12, K2, and D3 plus DHA/EPA omega-3s — in a family-friendly liquid form.

+Learn More

$57.00

Loved by thousands.

Over 112,000 products shipped to 47,375+ happy vegans and plant eaters.

Simplicity is key

Free US Delivery Over $35

We ship straight to your doorstep, free in the US for orders over $35, and also available to 50+ countries.

Easy Subscriptions

Eliminate the worry of running out and save up to 15% by making your order a subscription.

Satisfaction Guaranteed

If you’re not happy, we’re not happy, which is why all our products are backed by a full 30-day money back guarantee.

Everything you need to know about supplementing a plant-based diet.

 

Get the ultimate guide (it’s totally free).

Everything you need to know about supplementing a plant-based diet.

 

Get the ultimate guide (it’s totally free).

Based on 2531 reviews
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Daily Greens
Michael P. (Juarez, MX)
Daily Greens for the win!

I finally don't have to sacrifice taste for health. Thank you! On top of that, once I found out that I can get 50% of my iron RDA in one simple serving, I've saved money by tossing out my iron pills. It's the perfect way to control my iron dosing while enjoying a tasty greens drink.

S
Unflavored Organic Protein
Stephen G. (New Castle, US)
Clean and Simple

Perfect for those of us that want a plant-based protein powder and only that. No flavors or weird additives, just the good stuff. Easy to mix in wherever you need to boost protein. Liquids do need a shake to fully mix, but that's no problem.

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Daily Greens
Joni U. (Phoenix, US)
Fabulous!!!

There is a noticeable difference for me when I take Daily Greens. Wouldn’t be without it!

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Daily Greens
Nadine K. (South Orange, US)
Couldn’t get past the artificial taste

I really wanted to like it, but it was way too sweet and the sweetness tasted artificial. I also don’t like the addition of “natural flavors.” I found a green powder that I like much better. I was disappointed as I love the Complement vitamins that my family and I take daily.

Hello Nadine! We're sorry you're not a fan of the taste. We actually pride ourselves in the taste made with organic apple powder and lemon ingredients, which are derived directly from whole foods (unlike 'natural flavors' which can be synthetic). Either way, not everyone will always love our products. Please contact support and we'll be happy to issue you a full refund. Thanks for being a part of the Complement family!

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Complement Essential
Michael V. (Denver, US)
great product

complements all vegan needs

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Chocolate Organic Plant-Based Protein
Margaret (Midlothian, US)
Chocolate Protein Drink

Yum, yum. Just the right support and treat after a run!

T
Unflavored Organic Protein
Tori P. (Washington, US)
Very pleased with powder and service

I ordered the unflavored and chocolate protein powder, and got a free second chocolate bag. When I opened the box, one of the chocolate flavors had a hole in it, so Complement was very nice to send me a new one and encourage me to throw out the damaged item. Overall, I like both! They’re not as chalky as other plant-based powders, and I like that the chocolate does not use stevia as a sweetener. It’s a great addition to my nutmeal if I don’t want a protein shake. The one downside is that I wish shipping was faster. I waited about four days for a confirmation e-mail and then shipping.

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Unflavored Organic Protein
Cynthia L. (Roanoke, US)
The absolute best ever vegan protein powder

I searched for a very long time for a vegan protein powder with the cleanest and simplest ingredients and I am so happy I found this company. I am a monthly subscriber and use it in my smoothies, chia seed pudding and cooking. It is the absolute best product.

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Gut Nurture
Martha J. (Black Mountain, US)
Helping me heal

The gut health is a daily go to

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Complement Essential
Michele H. (Lakeland, US)
Feeling better than ever

A plant based diet friend told me about the Complement vitamins and how she felt better since taking them. We plant based eaters know there are vitamins we lack with this type of diet. Finding the right dosage of needed nutrients is difficult. Complement puts what we need in 3 vitamins a day. They have a subscription, but you pick and can adjust the intervals.

I feel great and have not had to supplement other vitamins since taking Complement.

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Complement Essential
Tangela B. (Statham, US)

I've only been using the Complement Essential supplements for almost 2 weeks and I can tell a difference in how I feel already. More alert, more energy, and more cognitive. They are what I've been missing in my diet!

L
Complement Essential
Lori S. (San Jose, US)
Excellent products, stellar customer service

I have recently started a vegan diet, and I am so glad I found Complement. I did not need to be taking my standard multivitamin anymore. Instead, I needed one tailored to my plant-based diet. Complement Essential gives me everything I'm not getting in my diet and doesn't give me a lot of stuff I no longer need. I also love the Plant Protein Bites and am very sad they are discontinuing them. I like dealing with a small, ethical company because I no longer trust corporations! And all the customer service has been stellar. Really love this company and its products. I've got Daily Greens on the way and can't wait to try it!

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Complement Essential
Dawn C. (Lincolnton, US)
Good stuff!

All in one vitamins for us vegans.

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Complement Essential
J H. (Myrtle Beach, US)

Everything I bought has been great.

K
Complement Essential
Karen R. (New Orleans, US)
Simplicity

I like simplicity in f getting the nutrients I needed in just three pills.

A
Complement Essential
Angela H. (McKinleyville, US)
Flashing Email Icon

Product good, but I am going to have to drop it because the flashing email icon really bothers me and there is no way to turn it off.

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Complement Essential
Joshua S. (Pittsburgh, US)

Complement Essential

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Chocolate Organic Plant-Based Protein
Maria S. (Bluffton, US)
Best protein powder ever

I was having a little brain fog on my newly adopted plant-based diet and started using the chocolate protein powder. As soon as I drank it I immediately felt energized.

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Unflavored Organic Protein
linda h. (Asheville, US)
The protein and the vitamins 💋

I was following the Bright Line Eating food plan which is a whole food plan and also vegan when I first heard about this clean protein powder. I’ve been using it ever since, I know take the multi vitamins daily and I can honestly say I am healthier and feel more nutritionally covered than before. Love this company and what they are trying to do to help the plant based movement

Amazing products!

I have loved Complement!! I have tried the multivitamin, protein powder and gut nuture! As a whole I just love that I can trust these products help fuel my body with the ingredients my body needs and I’ve seen the difference! Thank you!!!

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Complement Essential
Abbie (Charlotte, US)
Great every day vitamin

I love how the capsule are minty and not fishy smelling like other supplements. I find them easy to take in the morning.

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Chocolate Organic Plant-Based Protein
Laura G. (Palmdale, US)
Disappointed by lack of customer service

One of the bags of protein powder had a gash in it and when I opened the box there was powder everywhere! I emailed customer support and sent photos of the damaged item and never got a response. Very disappointed with complement

Laura, we are looking into this immediately to make this right! Because we don't use plastics, and instead choose sustainable materials that are compostable and biodegradable, at times the pouches can become damaged in shipping. We will get in contact with you ASAP to ensure you receive a full refund or new pouch in the mail. Whatever you prefer! Thanks for your patience.

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Unflavored Organic Protein
Andrea T. (Ephrata, US)
Love the product, dislike the packaging

I am really enjoying my complement products! I take essentials daily as part of my prenatal regimen and protein powder in a smoothie almost daily. The only downfall with this company is their packaging. I love that its compostable but nearly every order comes with a hole in the bag and product in the box. Complement does a good job replacing damaged products free of charge but its frustrating that it happens nearly every time I get an order! I get a probiotic from a company who also uses compostable packaging but never got a damaged product in the years I've gotten them. So I know it's possible to improve this!

Andrea, we love the transparent feedback, so thank you! We are passionate about not using plastics, but that road isn't always easy. We are working daily to improve the sturdiness of our compostable and biodegradable packaging. Thanks for your support and feedback, it helps us improve!

a
Chocolate Organic Plant-Based Protein
alan f. (Mills River, US)
Great protein powder

I drink a morning fruit/greens smoothie everyday & wanted to add some protein so I tried several different plant based kinds all of which contained some oil which I’m trying to avoid due to vascular issues. This powder is so clean & tasty + a lot smoother than any of the others I had used. The discount brought the price down well under what I had used previously so a huge win- win.

A complement to my health

I am really resonating with my protein powder! Through the years- I have tried many; yet this truly resonates with loving vibration- quality nutrition!

2531 reviews