Nutrient solutions for plant-based athletes.

by

The plant-based diet is a nutrient powerhouse.

But to ensure optimal performance and long-term health, there are certain nutrient considerations you should make as a plant-based athlete.

That's why I co-founded Complement, a nutrition company on a mission to create innovative, clean, and science-backed solutions for plant-based eaters of all ages.

Learn more about how you can complement your plant-based diet through the links below.

MATT FRAZIER

Founder of No Meat Athlete and
New York Times best selling author.

The Complement family by

The plant-based diet is a nutrient powerhouse.

But to ensure optimal performance and long-term health, there are certain nutrient considerations you should make as a plant-based athlete.

That's why I co-founded Complement, a nutrition company on a mission to create innovative, clean, and science-backed solutions for plant-based eaters of all ages.

Learn more about how you can complement your plant-based diet through the links below.

MATT FRAZIER

Founder of No Meat Athlete and
New York Times best selling author.

The Complement family.

+nutrients +protein +snacks

Multinutrient Capsules

The 8 critical vitamins, omega-3s, and minerals scientifically proven to be missing from most plant-based diets.

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$89.00
Clean Protein

Clean, flavorless, sweetener-free plant-based protein made with five real food ingredients.

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$59.00
Plant Bites

Real fruit and superfood snack, healthy enough for an afternoon snack and powerful enough to fuel your athletic performance.

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$15.95
Plant Protein Bites

The unbelievably delicious protein snack, made with real food ingredients and 12-14g of complete plant-based protein.

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$29.95
Essential Liquid
Multinutrient

Family-friendly liquid multinutrient, with the 8 hard-to-get vitamins, minerals, and omega-3s for plant-based eaters.

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$75.00
Core Liquid
Multinutrient

The essential missing nutrients from plant-based diets — vitamins B12, K2, and D3 plus DHA/EPA omega-3s — in a family-friendly liquid form.

+Learn More

$57.00

Loved by thousands.

Over 112,000 products shipped to 47,375+ happy vegans and plant eaters.

Simplicity is key

Free US Delivery Over $35

We ship straight to your doorstep, free in the US for orders over $35, and also available to 50+ countries.

Easy Subscriptions

Eliminate the worry of running out and save up to 15% by making your order a subscription.

Satisfaction Guaranteed

If you’re not happy, we’re not happy, which is why all our products are backed by a full 30-day money back guarantee.

Everything you need to know about supplementing a plant-based diet.

 

Get the ultimate guide (it’s totally free).

Everything you need to know about supplementing a plant-based diet.

 

Get the ultimate guide (it’s totally free).

Based on 2370 reviews
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3x Complement Essential Bundle
Luke K. (Des Moines, US)
Boosts energy, and mood.

Great daily. The multi has boosted my energy, mood, and improved the quality of my sleep even though I take it in the morning with breakfast. Simple, yet effective.

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Complement Essential
Norm D. (Bellingham, US)
Great product, great customer service.

Made specifically for plant based people, without all the unnecessary additives. Fabulous customer service to back the product.

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Unflavored Organic Protein
Mitsy K. (Lake Forest, US)

Thank you for making a great clean protein powder!! One of a kind

S
Gut Nurture
Simone W. (Colorado Springs, US)
Excellent for my gut and extra greens - What's not too love

Ever since changing my diet to plant based I have had trouble with bloating. Tried many pre- and probiotics to no avail. Enter Gut Nurture and finally my insides are happy. In addition I have ordered the Daily Greens and mix the two of them together for my morning elixir. Works great.

A
Unflavored Organic Protein
Ann M. (Vista, US)
Trying new products. And loving them.

I am so pleased with trying new products—-protein, greens, and ginger. My body loves them and I feel healthy and my mind is clear.

J
3x Complement Essential Bundle
Jodi H. (Jefferson City, US)
Amazing 🤩

Vitamins have helped me feel so much better, thank you!!!

J
3x Complement Essential Bundle
Jacqueline R. (San Juan, PR)
Excelente!

Desde que las uso me siento con mucha más energía.

M
Unflavored Organic Protein
Melissa E. (Clermont, US)
Love it!

My new favorite protein power! I love that it is all whole foods and no ‘fillers.’ I feel fresh and full all day.

Love Complement!

I use the protein powder, daily greens and supplements daily! Istart every morning with all three products. At 67, I am feeling great and my nutrition has never been better! Thanks for your transparency and providing such superb. Products for vegans!

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Plant Bites
Jane R. (Winston-Salem, US)
Plant bites

Love the plant bites. They taste great and are a great snack. They also pack easy for fuel during rides and runs!

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Complement Essential
Judy O. (Valencia, US)
The Good Shiz!

So far, I'm loving Complement! I am convinced that the vitamins themselves have a minty aroma to them. And, I have begun to feel more energy and I think that I'm seeing an improvement to my hair thinning/loss problem. Thanks for making such a great product!

A
3x Complement Essential Bundle
Amy V. (Clermont, US)
The best.

These are the best. I just feel good when I take them.

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Unflavored Organic Protein
Linda Z. (Salt Lake City, US)
Love the Compliment Essential and Protein Powder

Such an incredible and necessary part of my food intake that keeps my body balanced. Even more important when I’m traveling. I could not stay as healthy without Compliment!

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Complement Omega Complex
Kendra (Minneapolis, US)
Quality & trustworthy company

I searched a long time before finding Compliment and I am so thankful I did. Everything is great quality and it’s made a positive change in my health!

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Complement Essential
Judy S. (Syracuse, US)
I can feel the difference!

Plant-based for nearly 3 years. Notice a big difference in the way I feel with Complement. Thank you!

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Complement Essential
Nikolina S. (Crown Point, US)
More Energy, better skin, and stronger nails!

Since starting these supplements I have noticed improvements in my hair texture and regrowing of hair top of scalp my skin and nails are looking so much better and nails stronger. Great vegan supplement all around.

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Complement Essential
Kara H. (Milwaukee, US)
So far, so good

Based on all the research I’ve done and now taking Complement for a few weeks, I feel very confident I am getting all the nutrients I need. Complement is worth a try- see for yourself!

Love compliment

I love the peppermint scent of the capsules and how easy it is to make sure I am getting the nutrients that I need to be my best.

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Complement Essential
Vivian M. (Carencro, US)
Complement

Love, love the Complement Essential Capsules.

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Chocolate Organic Plant-Based Protein
Jennifer (Manchester, US)
Smooth and CLEAN

Really glad a tried Complement. The cleanest, smoothest plant based protein powder I’ve tried. And trust me, I’ve tried them ALL! Also, not at all chalky! Perfection!

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Complement Essential
Jason C. (Houston, US)
Great product

I feel good after taking the complement multi vitamin. Annual blood work indicates everything is within good bounds.

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Unflavored Organic Protein
April S. (San Francisco, US)
Best plant based protein ever!

This protein powder is AMAZING! Nothing but good stuff and none of the yucky artificial flavors😋

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Complement Ultimate Nutrition Bundle
April S. (West Lafayette, US)
Gotta Love this stuff!!

Finally - products that are tailored to a plant-based athletes nutritional needs!!

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Daily Greens
Kay S. (Dallas, US)
Great quality and great taste!

I won’t deny that this product is a little pricey, but I could tell the difference in quality as soon as I opened the package. This product is also easy to consume and very tasty. I am on a deployment and the food isn’t the most nutritious so I purchased just to make sure I was getting my daily dose of greens. I have already placed an order taking advantage of the early Black Friday sales.

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Complement Essential
Sherry J. (Emmett, US)
Excellent vitamins!

Great company, and a great product! Recommended!

2370 reviews