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A smiling woman with short red hair, wearing a purple tank top, holds up a small black capsule outdoors on a sunny day with green trees and a blue sky in the background.

A man in a dark gray t-shirt drinks from a black shaker bottle labeled COMPLEMENT while standing on a tree-lined path in a park.

A person in a white sports bra and brown leggings opens a black jar labeled COMPLEMENT. The background is blurred, focusing on the hands and the jar.

Because you're just starting out...

Based on your health goals and lifestyle, you're a perfect match for our set-it-and-forget-it daily multinutrient.

A white and colorful resealable pouch labeled Complement Essential stands upright. The packaging lists nutrients like B12, D3, DHA/EPA, Iodine, K2, Zinc, Magnesium, and Selenium. Three black capsules are beside the pouch.

A hand picks up a black capsule from a small white plate next to a black jar labeled COMPLEMENT and a colorful pouch labeled Complement Essential with nutrient details, all on a white polka-dot surface.

Comparison image showing a bag labeled All-in-one place versus bottles labeled B12, Vitamin C, Omega 3s as Piecemeal approach. Four benefits are checked for the all-in-one and crossed for the piecemeal.

A blue and yellow supplement pouch labeled Essential is open, with three black capsules spilling out next to mint leaves. Text highlights Over 470mg of Plant-Based Omega-3 and icons for chlorophyll, algal oil, and cruelty-free.

A hand holds a black capsule next to text listing essential nutrients: Vitamin B12, Vitamin D3, Vitamin K2, Iodine, Magnesium, Selenium, Zinc, and Omega 3s, each with a circular image above the name.

A person holds a pouch labeled Complement Essential and a black capsule. The package highlights nutrients like B12, D3, K2, zinc, and selenium. Icons list benefits: energy, heart, immune, brain, metabolism, and longevity.

Supplement Facts label for vegan capsules, listing nutrients like Vitamin D3, B12, iodine, magnesium, zinc, selenium, Vitamin K2, various omega fatty acids, and indicating serving size, calories, and daily values, surrounded by capsules.

A black capsule rests on a fresh green peppermint leaf with the text Essenced With Peppermint. No fishy flavor. on a white background.

A smiling woman wearing sunglasses and a backpack stands outdoors by a lake, holding a bag of Complement Essential multivitamin. A 5-star review and testimonial from Linda E. appears above her in the sky.

A pouch of Complement Essential multivitamins stands on a table with black capsules beside it. The background shows a gym. Text above reads “100 Day Money-Back Guarantee.”.

A smiling young girl in a grey sweater sits on the ground, holding a plate of food. Text reads, Your first order nourishes a child in need, promoting Food Yoga Internationals meal donation initiative.

A white, colorful resealable pouch labeled Complement® Essential (Plant Based) multivitamin from Complement stands upright with several black omega-3 capsules scattered in front on a white background.

A pouch labeled Complement Essential and a black container are shown with capsules, promoting a 2-month supply (60 servings) of a plant-based multinutrient. A bonus guide and meal planner is also featured.

A comparison image showing All-in-one solution supplement pouch vs. a group of individual supplement bottles. A checklist below highlights benefits met only by the all-in-one solution.

A pouch labeled Complement Essential with black capsules spilling out. Text highlights over 470mg of plant-based Omega-3, colored by chlorophyll, sourced from algal oil, and notes the product is cruelty-free and fish oil free.

A graphic lists essential nutrients with doses: Vitamin K2 50mcg, Vitamin D3 50mcg, DHA/EPA Omega-3s 470mg, Iodine 150mcg, Magnesium 200mg, Selenium 50mcg, Zinc 8mg, Vitamin B12 300mcg. Three black capsules are shown below.

A smiling man in athletic wear ties his running shoes on a city path. Next to him are benefits of a supplement, including energy, heart health, immune support, brain function, metabolism, and longevity. A product pouch is shown.

A black capsule rests on a fresh green peppermint leaf, with the text Essenced with peppermint. No fishy flavor. displayed above on a light blue background.

A smiling woman in a white top holds a black jar labeled COMPLEMENT near her face. Text above reads, Free reusable glass jar. Included in your first order, against a green background.

Two digital tablets display e-books: one shows a bowl of plant-based food with the title “How to Get the Nutrients You Need on a Plant-Based Diet,” and the other shows toast with vegetables, titled “High-Energy Plant-Based Meal Planner.”.

A smiling older woman with short red hair holds a bag of Complement Essential supplement. A testimonial quote about the products benefits and her age, 68, appears beside her, along with five stars and the product’s key nutrients.

A hand holds a bag of Complement Essential multivitamins against a dark green background. Text reads “100 Day Money-Back Guarantee” with icons and highlights benefits of a 100-day guarantee and a 100% money-back policy.

A compostable package of Complement Essential multinutrient is placed on soil with a small plant. Text explains the package can be composted, breaking down in 12 months and returning nutrients to the soil.

A smiling young girl holds a plate of food. Text reads: “Your first order nourishes a child in need. In partnership with Food Yoga International, we aim to donate over 1 million whole food meals to kids in need.”.

4.86

2342 reviews

Complement Essential

Third Party Test Results

Loved by tens of thousands, Complement Essential has everything you need to support a plant-forward diet for long-term health and well-being. With eight nutrients in science-backed dosages, Essential supports heart, brain, and bone health, along with your energy levels and
immunity.

Learn more

Supports immune defenses.*
Promotes heart health.*
Helps regulate normal metabolism.*
Aids brain function.*
Third-party tested.
100% biodegradable pouch—every order is carbon offset.
Essenced with peppermint.
Every order provides a plant-based meal to a child in need.

A white pouch labeled Complement Creatine Pure Creatine Monohydrate stands next to a small mound of white powder. The package highlights benefits like longevity, energy, brain health, muscle growth, and reproductive health.

Comparison chart showing COMPLEMENT Creatine versus other brands. COMPLEMENT Creatine offers six benefits with green checkmarks, while other brands lack these benefits, indicated by red X marks.

Split image: left shows a muscular man lifting weights (black and white, labeled Creatine Before and Muscle Growth); right shows a fit woman in workout gear outdoors (color, labeled Creatine Now with various health benefits listed).

A hand holds a spoonful of powder above a shaker bottle labeled COMPLEMENT™, while another hand holds the bottle. Text reads Pure Creatine Monohydrate and mentions Creavitalis® creatine.

A smiling woman with curly hair holds a glass of water. Text highlights a serving size of 1 heaped teaspoon (5g) of creatine monohydrate to support longevity, energy, brain health, muscle growth, and reproductive health.

A nutrition facts label for Creavitails™ Creatine Monohydrate is shown above a packet of Complement Creatine and a glass of water on a dark surface. The supplement provides 5g of creatine per serving.

A pouch of Complement Creatine Monohydrate sits on a table with strawberries and bananas in the background. Text above reads 100 Day Money-Back Guarantee with a green checkmark.

A white and yellow pouch labeled Complement Creatine sits upright with some white powder spilled next to it. The packaging mentions benefits like energy, longevity, cognition, muscle growth, and reproductive health.

A white and yellow pouch labeled Complement Creatine stands upright, with a small mound of white creatine powder beside it. The packaging highlights benefits like energy, cognition, and muscle growth.

Two pouches of Complement Creatine are shown. The old white pouch is labeled Pure Creatine Monohydrate and the new pouch is yellow and white with updated branding and icons. Text highlights its the same formula in new packaging.

Comparison chart showing Complement Creatine vs. other brands. Complement Creatine is shown in a yellow and white pouch with green check marks for six features; other brands are depicted as plain bottles with red X marks for each feature.

Split image: left side shows a muscular man lifting weights labeled Creatine Before and Muscle Growth. Right side shows a smiling woman in athletic wear labeled Creatine Now with benefits like longevity, energy, growth, brain health, recovery, and reproductive health.

A person pours a spoonful of creatine powder into a shaker bottle labeled COMPLEMENT™. The image promotes Pure Creatine Monohydrate by Creavitallis with descriptive text below.

A smiling woman with curly hair holds a glass of water. Text highlights creatine monohydrate benefits: longevity, energy, brain health, muscle growth, and reproductive health. Serving size is 1 heaped teaspoon (5g).

A packet of Complement Creatine powder lies on a dark surface next to a clear glass, with a supplement facts label above detailing 5g of creatine monohydrate per serving and 60 servings per container.

A hand holds a black Complement insulated shaker bottle outdoors. Text on the left reads: Free Insulated Shaker. Included with Subscription Starter Kit. Features listed include 600ml/20fl.oz, stainless steel, and leak proof guarantee.

A pouch of Complement Creatine sits on a table with strawberries and bananas in the background. The text reads “100 Day Money-Back Guarantee” and highlights benefits like energy, cognition, and muscle growth.

A partially decomposed compostable package lies in dark soil next to a green plant sprout; icons and text explain the packaging is 100% compostable, breaking down in 12 months and returning nutrients to the soil.

4.78

76 reviews

Complement Creatine

Nutrition Facts Third Party Test Results

Creatine is no longer just for athletes. One of the most researched supplements, creatine supports brain & reproductive health, energy, muscle growth & recovery, and long-term health in men and women.* Complement Creatine is pure creatine monohydrate for optimal results.

Learn more

Supports cellular energy production, cognitive function, & longevity*
Promotes muscle growth, power, & recovery *
Highest quality creatine monohydrate Creavitalis® for optimal absorption & efficiency
Fast dissolving in water.
Comes in a 100% compostable pouch – no more plastic tubs or bags!
Each batch is third-party tested and developed through our transparent production process.
Every order provides a plant-based meal to a child in need.
Produced in Germany under GMP conditions & third-party tested in the USA

A hand holds a white bag labeled Complement ForHer next to a standing bag labeled Complement Essential. Both are science-backed supplements, and several capsules and tablets are arranged on the white surface below.

Comparison graphic: On the left, two Complement Essential ForHer supplement bags. On the right, generic black, white, and brown supplement bottles. Below, five checklists highlighting benefits present only in the Complement Essential system.

Two hands hold up Complement ForHer and Complement Essential supplement bags against a purple background with a female gender symbol. Text above reads: Complete science-backed system for women’s daily health.

Two hands hold capsules against a white background with blue and pink shapes. Text reads ForHer x Essential Nutrients with a list of nutrients including Inositol, Folate, Iron, B12, Magnesium, and more.

Top: A hand holds a Complement ForHer supplement packet. Bottom: A hand holds three black capsules next to a Complement Essential packet. Side icons list health benefits like hormonal balance, heart health, and brain function.

Two supplement facts labels titled Complement ForHer and Complement Essential list ingredients, serving sizes, and nutritional values for capsules, with a white and pastel purple background.

A hand holds a black jar labeled COMPLEMENT over a green surface, with blurred wellness products in the background and a testimonial about improved health and control above.

A white abstract vase holds a supplement pouch labeled ForHer, with another pouch labeled Essential suspended above it. Text reads 100 Day Money-Back Guarantee. Two capsules rest on a dark surface.

Two Complement supplement packages—COMPLEMENT® ForHer Essential System for hormonal balance (pink/blue), and Essential for daily nutrients (orange/blue)—are displayed with capsules on white podiums.

Two Complement supplement bags are displayed: a 1-month ForHer for hormonal balance and a 2-month “Essential” packed with nutrients. A hand holds black and white pills, with a promo for a free glass jar in the top right corner.

A cardboard box includes packets labeled ForHer and Essential, plus a reusable glass jar. The header says, Complement ForHer Essential System Multinutrient (Whats in the box), highlighting eco-friendly packaging and essential health nutrients.

Two hands hold packages labeled ForHer Essential System Multinutrient by Complement against a pink and blue background. Text lists nutrients: iron, folate, boron, choline, copper, inositol; vitamins B12, D3, K2; iodine; magnesium; selenium; zinc; DHA/EPA—all for optimal health.

Two supplement facts labels on a light grey background showcase a health solution. The left, titled ForHer Essential System Multinutrient, lists essential nutrients like folate and vitamin B12. The right, Complement Essential, includes omega-3 and vitamin D3, with serving sizes and daily values for both.

A child in a red shirt smiles by text promoting the donation of over 1 million plant-based meals, promising kids vital nutrients. The text notes, each ForHer Essential System Multinutrient purchase from Complement equals one vegan meal via Food for Life Global.

A Complement 3x ForHer Multivitamin pouch rests on floating soil with green plants and clouds. Text reads Zero Waste, 100% Compostable with an icon above—crafted for women’s health and essential nutrients.

4.94

16 reviews

Hormone Balance and Longevity Support for Women

Nutrition Facts Third Party Test Results

Science-backed health solution for women, combining the eight essential nutrients for plant-based eaters, plus 6 vitamins and minerals to support longevity, vitality, and hormonal balance in women.

Learn more

Supports all-day energy.*
Promotes foundational health & longevity.*
Supports immune, heart, & brain health.*
Helps regulate normal metabolism.*
Third-party tested.
Essenced with peppermint.
Every order provides a plant-based meal to a child in need.

A white and pastel-colored package labeled Complement ForHer sits upright next to two white capsules. The packaging highlights benefits for women such as energy, cognitive function, reproductive health, and immunity.

A comparison chart shows Complement ForHer on the left and generic vegan multivitamin bottles on the right. ForHer offers benefits like being made for women, science-backed dosages, no additives, premium ingredients, and published third-party test results.

A woman holds two supplement capsules in one hand and a Complement ForHer supplement packet in the other. Text on the image reads: Science-backed support for balance, strength, energy & longevity.

A hand holds a white capsule pill on the left; on the right are labeled circles showing nutrients: Boron, Iron, Copper, Inositol, Folate, and Choline. ForHer Nutrients is written in bold text above.

A person in a pink shirt holds a pouch labeled “Complement ForHer” dietary supplement. Next to it, icons and text highlight benefits: hormonal balance, bone health, energy, longevity, and immune defenses.

Supplement Facts label for a dietary supplement, listing serving size, servings per container, nutrients like folate, boron, inositol, phosphatidylcholine, and their amounts per serving, with additional ingredient details below.

A bag of Complement ForHer supplements sits on a wooden surface with three white capsules beside it. The background shows a window and greenery. Text above reads “100 Day Money-Back Guarantee.”.

A white pouch labeled COMPLEMENT® ForHer Multinutrient by Complement highlights energy, cognitive function, reproductive health, and immunity. Three white capsules are in front. Purple and blue accents stress essential nutrients and hormonal balance for women.

A 2-month supply of COMPLEMENT® ForHer Multinutrient by Complement: black-labeled jar, white capsules, plus a free glass jar for subscribers—your essential nutrient and hormonal balance solution.

A cardboard box contains Complement’s COMPLEMENT® ForHer Multinutrient pouch (2-month supply) and a black reusable glass jar, with eco-friendly packaging—offering essential nutrients for hormonal balance.

A hand holds a capsule next to a COMPLEMENT® ForHer Multinutrient pouch by Complement. Text highlights iron, folate, boron, choline, copper, and inositol for energy, cognitive function, reproductive health, and immunity.

COMPLEMENT® ForHer Multinutrient by Complement provides per serving (2 vegan capsules): 600 mcg DFE folate, iron, copper, inositol, choline, and boron. The Supplement Facts label details these nutrients plus other ingredients for daily wellness support.

A smiling person holds a black jar labeled COMPLEMENT® ForHer Multinutrient by Complement. Text reads 100 Day Money-Back Guarantee and 100% Happy Guarantee with check marks, highlighting this essential nutrients solution on a white background.

A black COMPLEMENT® ForHer Multinutrient jar sits on white and purple blocks with capsules nearby. Text: Free Reusable Glass Jar with ForHer Subscription by Complement—a nutrient-rich health solution for women.

A young girl in a red shirt smiles at the camera. Text: Complement’s 3x ForHer Multivitamin. Buy one, and we provide one vegan meal to a child in need through Food for Life Global. Join our 1 Million Meals Mission!.

5.0

11 reviews

Hormonal Balance and Longevity Support for Women

Nutrition Facts Third Party Test Results

ForHer provides essential nutrients for hormonal balance, bone strength, brain health, and daily vitality in women — all in one easy-to-take capsule, designed to complement any diet.

Learn more

Key Micronutrient testing (B12, D3, Omega-3, Iron)
Hemoglobin A1C testing to measure your average blood sugar levels over the last 3 months
Personalized daily nutrient pack designed for you, based on your test results
Includes up to 5 daily capsules based on RD recommendations
Member pricing for any additional nutrients conveniently included in your daily pill packet