Download this free mobile-friendly guide to learn:
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Why adding vitamin B12 might not be enough to thrive on a plant-based diet.
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A clear breakdown of the hard-to-get nutrients (and where you can get them through whole plant foods) for improved energy, sharper mental focus, and enhanced immunity.
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How to optimize your lifespan — and the science to back it up.
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An amino acid cheat sheet, so you can feel confident in your plant-based sources of protein and maximize muscle growth.