If there's one thing the latest nutrition science confirms, it's that the plant-based diet is a nutrient powerhouse — and as you'll see in the Cheat Sheet, protein is no exception.
A well-rounded plant-based diet can accelerate short-term gains and solidify long-term health.
But as it is with any diet, there are certain nutrient considerations needed to ensure you're thriving day in and day out.
I call those considerations a nutrient insurance policy, or a way to guarantee you obtain hard-to-get nutrients and a complete protein amino acid profile through whole foods or added nutrients.
That's why I co-founded Complement, a nutrition company on a mission to educate plant-based eaters around the latest research and to create innovative, clean, and science-backed solutions.
Below you'll find information on our most popular nutrients and clean protein snacks, used by tens of thousands of plant-based eaters to gain energy, improve muscle growth and recovery, and improve longevity.