NYT Bestselling Author & Host of Netflix's Live to 100 Series
The Single Most Important Thing You Can Do to Increase Your Lifespan, According to the Blue Zones.
The Single Most Important Thing You Can Do to Increase Your Lifespan, According to the Blue Zones.
3 Guided Meditations for People Who Don’t Meditate.
Nutrition may be the single most important factor in determining your likelihood of developing a chronic disease. Dr. Joel Kahn shares the breakthrough nutrition strategies he uses to expand the healthspan of thousands of patients in his clinic.
Carleigh’s “Scrappy Cooking” recipes have racked up hundreds of millions of views, but it’s not just their delicious flavors that attract people. Her philosophy is aiding the longevity of the planet by reducing food waste.
A whole-food plant-based diet has the power to transform your life. Rip’s PLANTSTRONG philosophy gives you an approachable framework for eating for long-term health.
Successful weight loss isn’t about dropping a few pounds, it’s about maintaining an ideal weight for your health goals. Cyrus shares proven strategies that make weight maintenance an afterthought.
Are sprouts the key to unlocking more energy and a lower risk of chronic diseases? Doug Evans shares the power of sprouts and how to eat to live a long, vibrant life.
Long-term fitness boils down to one’s ability to move efficiently and maintain strength, no matter where you are in life. Ella’s 3-part video series explores the fundamentals of fitness for longevity, along with a yoga strength flow you can maintain for years to come.
Fitness for longevity requires one ingredient: consistency. Matt Frazier outlines a model for consistent movement and fitness you can start now and continue for the long-term.
Food is medicine, but it can also cause diseases. Dr. Laurie Marbas outlines how to harness the healing powers of food for your long-term health and well-being.
Lemons are known for their benefical fiber and nutrient content, and with a little help from Jill Daton's step-by-step cooking demo, they're now a delicious treat!