- A plant-based protein grocery list that you can take anywhere
- Over 35 plant-based protein sources, plus info on serving sizes, total protein content and calories from protein
- A simple, fully customizable protein power bowl recipe packed with 31 grams of plant-based protein
The ultimate guide to plant-based protein is here!
From the newbie to the veteran plant eater, this cheat sheet will help simplify (and optimize) your protein routine.
Download this mobile-friendly guide and get:
I think Complement is working for me. The vitamins in it along with a couple of other selections I have chosen to incorporate into my daily life appear to be working for me. I feel healthy and alive. I don't like the idea of needing doctors or hospitals so I am trying hard to do things to keep me healthy and taking Complement is one of my choices.
I have been using this product for over a year now and I love it. It is part of my daily routine. No aftertaste and as a vegan it covers some of the harder to get vitamins so I don’t have to think about getting them in my diet.
I feel so much more calm. These vitamins must have some essential vitamin that I was not getting before or was not aborbing enough of (as my previous multi was so where near this quality). I would say my experience probably is not typical, as I was likely suffering some sort of vitamin deficiency. However, I would highly recommend these, since I have been using them for eleven days and already notice a difference. Thank you!
The vitamins are a perfect blend. They work really well on my husband and me. After eating vegan for about a half year, we both started feeling tired all the time. Since we're taking these vitamins we are feeling much better. Customer service is excellent! They respond very quick and if there is a problem it will be taken care of immediately.
I was buying multiple supplements as a distance runner and smegan (sometimes vegan). I still felt worn out most days. I’ve been taking Complement along with a single joint supplement for a week and feel great. Even during this time of social distancing, I’ve been running, cooking, cleaning, training my dogs, laundry is always done - I haven’t felt this good in ages. I love the energy and clean ingredients. I also appreciate not having to take so many pills to get the same nutrients. I highly recommend this supplement!
My family and I have been taking Complement vitamins now for three months. As a mother of a busy teen and a business owners it’s hard to make sure we are getting everything we needs in the food we eat. These vitamins are a perfect “Complement” to our busy lives and crazy schedules.
Plus, now more than ever it’s so important to build a strong immune system and energy to get us through these hard times. Thank you for creating a vitamin to do just that!
Exactly what I need and nothing else. Complement tastes great in smoothies, or in a bowl of oatmeal. We haven't tried baking with it yet, but that's next on our list. I ran out early last month (I get it on a regular subscription) and I felt off for a few days. I could tell my body missed it.
Blends well, not chalky, no weird taste or aftertaste. As a frontline nurse practitioner in the COVID-19 pandemic, it can be hard to put my nutrition and hydration first. The PPE has to stay on which means no snacking. A quart of green smoothie with Complement protein before work and I can make it through the whole shift without stopping. Never intended it for this use but I’m now using it everyday instead of just heavy workout days. You can’t stop making this.
I really appreciate this is just protein powder with no additives. I also love that the bag is compostable. All the previous protein powder I've purchased come in big plastic jugs.
First off this is a great company with great values. I had a few issues with my first order. I emailed them and got a quick response! I was shipped out a new bottle right away and had the same issues...the capsules were leaking. I was told they were going through the process with a new manufacturer and if I could wait a few weeks they would ship me a new bottle once the issues have been fixed. Well that’s what they did and that bottle was perfect!! I will continue to buy these and will always recommend the vitamins and the company to everyone!
I was sceptical about this at first however after doing some nutritional research and trying the products for the past few months I am convinced this is one of the best protein powders out there. I like that there is no sugar added and the ingredients are clear. I also like that its a protein powder not made with pea protein which is common now but is not sustainable. Everything from the bag and product being sustainable to the quick shipping have me on a auto ship for this product. I highly recommend it!
When I first heard of this product I hesitated as Ihave tried so many. I was highly recommended so I took a chance and I really love it. I feel absolutely fine with it and most all over powders I didn't feel well after I drank it. So, I am a life subscriber to it and it's clean beautiful ingredients. Thank you so much!
Carole
I recommend Complement to all of my health Coaching clients. I have seen real improvement in my own brain and gut health, as well as my clients after using Complement regularly. Thank you!
I have been using Complement since learning about it on the Healthy Human Revolution podcast. I now use this as the sole supplement to my plant-based nutrition plan. Tastes great. Easy to use. I highly recommend.
I give this to my 2 little boys and we all love it! The spray bottle is so easy and convenient and it tastes great! I really like how transparent this company is with the ingredients and where they are sourced. I feel good giving this to my family.
I always try to get my nutrition through food, but I really appreciate the fact that these will help me to ensure that I’m getting all the good things that I need since I started eating vegan!!! Protecting all our furry friends will always be my top priority💕
Perfect combination and proportion of nutrients. I have been taking this for a couple weeks and for me personally I have noticed an improvement in energy levels and I don't have any brain fog or lethargy. It's one of those things where you don't really know how bad you were feeling until you feel optimal.
I have been using the Complement Protein since it came out. I have just recently added in the Complement+ Vitamins and I could not be happier. It seems to have helped with some nutrient deficiencies as some digestive issues have vanished. I highly recommend these products for everyone and not just us vegans. Get healthy and stay healthy!
I started buying Complement+ about 9 months ago to replenish missing nutrients. At the time protein wasn't a huge focus/concern of mine. Since then things have changed, and I started testing out regular retail protein powders. Some were better than others, but nothing was exactly right. Recently I started to do some online research because I wasn't finding the right one locally.
The combination of Compliment+ and Complement Protein just seemed like a no-brainer, after looking over the website and reading about the product. The price is excellent when combining the two as well!
I hate protein powders but have been doing more weights lately and wanted to add in more protein. This is wonderful. No funky taste, no weird ingredients, no sugar, no added calories. I just add to a healthy smoothie and go. Love this stuff, I trust NMA so I knew I had to try this and I am so glad I did!
I recently discovered that a vegan protein product I’ve been using for years was one of the three worst for containing heavy metals. When I heard about Complement, which tests California lowest of the low, I RAN to get some. Even better is the fact that it’s organic, contains no sweeteners - I’ll take care of that with my other smoothie ingredients, thank you very much — and comes in a biodegradable container. So I am a very happy subscriber.
I was never one for multi vitamins as most would make me nauseous, so I tended to steer clear. Being a WFPB vegan and eating the rainbow nourishes my body like never before. However living in the PNW and recognizing the need everyone has for B12 I wanted it all from one source & I found that in complement. Now I buy it so our whole family can use it. We generally just squirt it into our fruit & oat bowls in the morning. If I forget I just squirt it in my mouth. I feel good that myself and my family are able to get the B12 our food does not provide & the D3 when we are not seeing the sun as much as we would like to.
...I've ever had. Actually, if I taste it by itself, there is a slight appealing nutty taste, but when mixed in oatmeal, there is no flavor obstructing the foods I'm eating. It mixes well and I'm happy with it. The only criticism I have so far, is there's a LOT of room left in the bag when opening it. I have to transfer portions into a smaller container so I don't get powder all over my arm. I do agree that the cost is high for the amount in the package.
One common problem I have with protein powder is I always have problems with digestion. Complement is the exception. My training is pretty intense so I need to supplement my diet. I have absolutely no bloating or any problems with assimilation. I look forward to my post workout smoothie these days. Thanks for the quality product.
For years my bloodwork numbers have been low, until I found Complement. It has a pleasant taste and has brought my numbers right back up to where they should be. I trust and believe in this company.
This product is one of the things in life you don’t know you need until you take. Honestly I believe this product has given me back my appetite. I hardly ate twice a day. Usually once a day. But now I eat and I want to eat more haha. I’ve been wanting something to increase my appetite but didn’t expect this to do that. Give it a try ... I definitely will be keep this subscription 🙌🏻
I am so happy with this product! I have been a vegan for 24 years and cobbling together a bunch of separate supplements has never worked well for a number of reasons. Complement has made life healthier and easier for me- it is so nice to get all of the daily essentials in one place, in a palatable form that doesn't upset my stomach. It is great to be able to trust that the people making it have our health and best interest in mind, thank you for making this product! :)
I've been using Complement Plus for a month so decided to go off for a couple of weeks to see if I could tell a difference. I compete Kettlebells 16kg - 20kg, nearing 60y, 10 - 15hrs/ week workouts, female. As a vegan building muscle and power I am focused on my diet as I am my workouts. I returned taking Complement Plus after 5 days. I can't explain the how and why. I'm not a doctor/ personal trainer/ coach... I can say I noticed a major impact on recovery. Thanks for a great product!
I'm not very good about taking vitamins so the first bottle I received is still not empty; but I'm getting better. These vitamins have no real taste and no after taste. And while I don't usually have a stomach problem with any type of medication these three gel caps don't cause any stomach distress. It's nice to have one bottle and not worry about getting all the vitamins separately. The automatic shipment is wonderful or I'd forget to reorder. Well worth price, a bargain if you price out all the individual bottles. Thanks!
I’ve just started the supplement, but with the nice combination of several great heath supports, I’ve put my mom and daughter on it. When I had it tested against my daughters body at our chiropractors office, it tested very high that her body liked it. It’s also so nice to not have to purchase so many different bottles! We do usually take a higher dose of Vitamin D3/K2, so we will still will add that several times a month . Great product!
Finally! A supplement (or should I say, complement??) with everything a vegan needs (and nothing extra that we don't need). I've been taking Complement Plus daily since it first came out, and I feel great!
Eating vegan and taking compliment is all you need for a balanced diet. I feel great and I’ve noticed my overall mood has been changing for the better. I’ve also noticed my sleep has improved as well. Highly recommend!!
I love having all of my vitamins in an easy to swallow capsule! And I love the fact that it's plant based.
My freezing hands are not so cold, I have a bit more energy, and, out of the blue, a friend commented "you have a spring in your step."
I love Complement Plus because I eat 100% plant-based and when taking Complement Plus, I can rest assured that I have all my nutritional bases covered. It's also pretty awesome that it's made by people who get this plant-based lifestyle. Plus the customer service people are awesome.
I was an early backer on this product because I’m a vegan runner and live a very busy lifestyle while also dedicating most of my time to working in financial planning. That said, I need the nutrients to really feed my brain and body! Complement Plus is Complement on ‘roids! It has all of the ingredients to fully support a vegan diet’s missing pieces and I love that I don’t have to buy giant bags of Brazil nuts anymore for my selenium. The only thing I have to take on the side is iron because my body has always had a hard time absorbing iron (even when I used to eat heme iron years ago). Thanks for keeping this multitasker functioning properly!
Complement deserves high compliments! Best vegan supplement I have tried in my 24 years of veganism.
Relationship started off a little rocky with supply/shipping issues, but have enjoyed my first bottle of caps. Really like the design/texture of the caps. Also, like not having to take multiple supplements for all vitamins plus DHA.
I have actually been doing a 90-day heavy metal detox cleanse while taking your product and I am feeling great!, (have another week to finish this cleanse), am not sure it is your product or the cleanse on why I feel so good. Health issues are clearing and I will continue to take your product as I feel I was depleted with certain minerals and vitamins. Happy Holidays!