Free USA Shipping over $95
100% Money-Back Guarantee, No Questions Asked
Complement
Take Our Quiz
Three supplement packages labeled Daily Greens, Creatine, and Sulfora are displayed on a counter. A person stands behind them with arms resting on the surface, but their face is not visible.

Stacks

Two blue and white Complement Essential supplement packets are displayed with black capsules, green mint leaves, and an orange packet, highlighting key nutrients like B12, D3, DHA/EPA, iodine, K2, zinc, magnesium, and selenium.

Multinutrient

A person smiles while drinking from a black shaker bottle labeled SUPPLEMENT. The background is softly blurred.

Best Sellers

A black spoon with protein powder rests on a dark surface next to an open white packet labeled “Complement Chocolate Organic Protein.”.

Protein

A smiling woman in a white top holds a black container labeled COMPLEMENT near her face against a dark green background.

Subscribe & Save 15%

A teal and white pouch labeled “Complement Omega Complex” featuring DHA, EPA, ALA, and SDA. Two capsules are beside the pouch. An orange circle in the top right corner reads “Up to 30% Off.”.
Comparison chart of Complement Omega Complex (in a compostable pouch) vs. generic omega-3 bottles, highlighting advantages like an algae & ahiflower blend, optimal omega-3:6 ratio, high omega-3 content, compostable pouch, and third-party testing.
A hand holds two clear capsules above a white surface with a glass of water nearby. Text reads: Over 960 mg of plant-based omega-3 fatty acids. From algae and ahiflower seed.
Infographic titled Essential Omegas with two sections: Algae-Based Omega-3s (DHA 480mg, EPA 226mg) for brain and heart health, and Ahiflower Seed-Based Omega-3s (ALA 166mg, SDA 70mg) for immune and heart health.
A woman holds up a capsule. Text on the right lists benefits: Brain Function, Heart Health, Nervous System Regulation, Immune System, and Energy Production. A label at the top reads Serving Size: 2 Capsules Daily.
Supplement Facts label for liquid capsules, listing serving size, ingredients, and amounts of Omega-3 and Omega-6 fatty acids. Capsules are visible on the margins.
A compostable package labeled Omega Complex partially buried in dark soil with a green plant sprouting beside it. Text highlights that its 100% compostable and explains its breakdown and nutrient return process.
A smiling child holds a metal plate with food. Text reads, Your first order nourishes a child in need, promoting Food Yoga Internationals mission to donate meals to children.
4.93
44+ Reviews

Your Daily Insurance for Nutritional, Heart & Brain Support

Supplement Facts
Third Party Test Results
Loading...

COMPLEMENT® Omega Complex is you powerful blend of plant-based DHA, EPA, ALA, and SDA omega-3 fatty acids.

  • Promotes healthy brain function.*
  • Supports a healthy cardiovascular system.*
  • Aids nervous system regulation.*
  • Each batch is third-party tested and developed through our transparent production process.
  • 100% compostable pouch.
Limited Time Offer 🟢 Up To 30% Off Omega Complex
Get Omega Complex Now
SHOP NOW
A packet labeled Complement Omega Complex with several clear capsules spilling out. The packaging notes omega-3s derived from algae and Ahiflower, featuring components like DHA, ALA, and SDA. The background is a mix of teal and white.

Essential Omegas,
derived from Algae and Ahiflower.

A daily intake of essential omega-3 fatty acids is critical for optimal functioning, from regulating your cholesterol levels to powering your nervous system. But certain omega-3 fatty acids are lacking in most plant-based diets, and vegan multivitamins often have unreliable dosages, if they contain omega-3s at all.

The unrefined algae oil used in Omega Complex naturally contains other beneficial compounds including carotenoids, Omega-7, and Chlorophyll. The ahiflower oil has an optimal 4:1 omega-3 to omega-6 ratio, and the highest concentration of any plant-based source of the powerful SDA omega-3 fatty acids.

Together, the environmentally sustainable oils in Omega Complex contain over 960 mg of omega-3s to support proper brain function, heart health, nervous system regulation, immune health, and more.*

An arrangement of healthy foods on white bowls and plates: wild rice, olive oil, fresh basil leaves, flaxseeds, walnuts, and a broccoli head.

Why flaxseeds and
(vegan) sushi aren’t
enough.

Essential omega-3 fatty acids can be found in foods like flaxseeds, walnuts, and seaweed, but critically, research suggests that less than 1% of ALA is converted into “physiologically effective levels” of DHA or EPA and consuming seaweed is an ineffective source of omega-3s due to the amount required.

While it’s not challenging to get omega-3s through consuming whole plant foods, it’s extremely difficult to get the right kinds in effective dosages to support your long-term health.

The mega benefits of the Omega Complex.

“Vector graphic showcasing Omega Complex supplement benefits with clean, modern design, ideal for wellness e-commerce product pages and health branding.”

Promotes healthy brain fuction.*

Research shows that omega-3s are critical for brain development in infants and kids.*

“Vector graphic illustrating Omega Complex supplement benefits with clean, modern design, suitable for wellness e-commerce product pages and health branding.”

SUPPORTS A HEALTHY CARDIOVASCULAR SYSTEM*

Omega-3s can help recuce triglycerides and raise “good” HDL cholesterol levels.*

“Vector graphic illustrating Omega Complex supplement benefits with clean, modern design, suitable for wellness e-commerce product pages and health branding.”

AIDS NERVOUS SYSTEM REGULATION*

EPA, in particular, has been shown to support your nervous system.*

“Vector graphic displaying Omega Complex supplement benefits with clean, modern design, suitable for wellness e-commerce product pages and health-focused branding.”

IMMUNE SYSTEM SUPPORT*

Omega-3s have been shown to support immunity throughout the life stages.*

“Vector graphic illustrating Omega Complex supplement benefits with clean, modern design, ideal for wellness e-commerce product pages and health branding.”

AIDS ENERGY PRODUCTION*

Studies suggest that a higher intake of omega-3 fatty acids can help reduce fatigue.*

Ingredients highlights.

ALGAE-BASED OMEGA-3S

Microscopic view of green Spirogyra algae, showing spiral chloroplasts within the cells. The image is circular, focusing on the distinct, helical arrangement of the chloroplasts.

Docosahexaenoic acid (DHA) - 480 mg: A 22-carbon fatty acid, essential for brain health.*

Eicosapentaenoic acid (EPA) - 226 mg: A 20-carbon fatty acid, which enhances blood fat metabolism.*

AHIFLOWER SEED-BASED OMEGA-3S

Abstract image of variously sized beige and brown circles resembling cells or bubbles on a white background, creating a pattern of overlapping and clustered circles.

Alpha-linolenic acid (ALA) - 166 mg: A 18-carbon fatty acid found in certain seeds, which may support heart and immune health.*

Stearidonic Acid (SDA) - 70 mg: A 18-carbon fatty acid found in ahiflower oil, which raises EPA levels 4x times more than flaxseed oil.*  

FULL LIST OF INGREDIENTS

DHA (DocosaHexaenoic Acid)

EPA (EicosaPentaenoic Acid)

ALA (Alpha-Linolenic Acid)

SDA (Stearidonic Acid)

GLA (Gamma Linolenic Acid)

LA (Linoleic Acid)

OA (Oleic Acid)

Other Ingredients: Vegetable Cellulose (Capsule) and Silicon Dioxide.

Nutrition Facts
Microscopic view of green Spirogyra algae, showing spiral chloroplasts within the cells. The image is circular, focusing on the distinct, helical arrangement of the chloroplasts.

Docosahexaenoic acid (DHA) - 480 mg: A 22-carbon fatty acid, essential for brain health.*

Eicosapentaenoic acid (EPA) - 226 mg: A 20-carbon fatty acid, which enhances blood fat metabolism.*

Abstract image of variously sized beige and brown circles resembling cells or bubbles on a white background, creating a pattern of overlapping and clustered circles.

Alpha-linolenic acid (ALA) - 166 mg: A 18-carbon fatty acid found in certain seeds, which may support heart and immune health.*

Stearidonic Acid (SDA) - 70 mg: A 18-carbon fatty acid found in ahiflower oil, which raises EPA levels 4x times more than flaxseed oil.*  

DHA (DocosaHexaenoic Acid)

EPA (EicosaPentaenoic Acid)

ALA (Alpha-Linolenic Acid)

SDA (Stearidonic Acid)

GLA (Gamma Linolenic Acid)

LA (Linoleic Acid)

OA (Oleic Acid)

Other Ingredients: Vegetable Cellulose (Capsule) and Silicon Dioxide.
Loading...

Your Easy Answer for Complete Omega-3 Coverage, Now Up to 30% Off

When you order before…

00 Days
00 Hours
00 Minutes
00 Seconds
A teal and white pouch labeled Complement Omega Complex sits upright, displaying text highlighting DHA, EPA, ALA, and SDA. Three translucent capsules lie in front of the pouch on a white surface.
20% OFF

Single Pouch (60 servings)

$49.00 $39.20
  • 100-day money-back guarantee
Most Popular
A teal and white pouch labeled “Complement Omega Complex” stands upright with several capsules in front. The packaging lists DHA, EPA, ALA, and SDA, and displays icons for vegan, gluten-free, and non-GMO.
30% OFF

Subscribe & Save (60 servings)

$49.00 $34.30
  • Save 15% on future deliveries
  • Skip or cancel anytime
  • 100-day money-back guarantee
BIGGEST SAVINGS
Three teal and white pouches labeled “Omega Complex” stand side by side, each showing supplement benefits like DHA, EPA, ALA, and SDA. Three yellow capsules are placed in front of the center pouch.
30% OFF

3 Pouch Bundle (180 servings)

$147.00 $102.90
  • 100-day money-back guarantee

A black and white icon of a simplified American flag inside a circle, next to the text Made in USA. A black leaf icon with text beside it reading 100% Vegan in bold, indicating the product is completely vegan. A hexagonal icon with a cube inside and six circles at the corners, next to the text Traceable Nutrients in bold letters. Icon of a leaf inside a packaging outline next to the text Compostable Packaging, indicating that the packaging is environmentally friendly and compostable. A simple line drawing of a rabbit sitting upright next to the words Cruelty Free, indicating that the product is not tested on animals. Icon of a laboratory flask filled halfway, next to the words Third Party Tested in bold, gray text.

Over 200% More Omega-3s Than the Others

DHA & EPA Omega-3s
ALA & SDA for Full Omega-3 Spectrum 
High Dose: 960mg Total Omega-3s
Compostable Packaging
Third-Party Tested
Fully Plant-Based Omegas

Real customers. Real reviews.

★ ★ ★ ★ ★

Love the quality

I’m a few months postpartum and I am so thankful for this supplement!

Emily E. 11/03/2025
★ ★ ★ ★ ★

Great value

Best value for vegan omega 3, great balance of DHA to EPA. No fish burps! Highly recommended!

John A. 10/11/2024
★ ★ ★ ★ ★

Love these supplements

I love this sustainable packaging, I love that it’s vegan, I have been on the hunt for the best omega supplementation and I think I found it.

Nanette L. 09/19/2025
★ ★ ★ ★ ★

Indispensable for Brain Health

Within 2 weeks of consistent use I noticed an increase in brain function efficiency. I appreciate the purity of this product as well as its effectiveness.

Cindy G. 07/07/2025
★ ★ ★ ★ ★

Quality Plant-Based Omegas

This complements my nutrition routine and lifestyle perfectly and helps me hit my omega targets.

Alan E. 05/21/2025

Frequently bought together.

Optimize your nutrition for an empowered life.

Your first order nourishes a child in need.

At COMPLEMENT®, we believe health starts with whole foods, and that everyone deserves access to them. That’s why your first order helps fund a nutrient-rich, whole food meal for a child facing hunger.
Through our partnership with the world’s largest food relief organization, we’re on a mission to donate 1 million meals to those who need it most, and by shopping with COMPLEMENT®, you're helping support that mission.

Third-party tested.

This means that every ingredient and dosage on the back of the bottle is verified by an independent lab. And just as important, the ingredients are tested for things like pesticides, E Coli, heavy metals, and salmonella.

Potency

We verify that all active ingredients on the label are present in the right amounts. But we're not satisfied with

Heavy Metals

We take soil and water pollution seriously, especially since we design our products to help your body fight against it. Therefore, each batch gets tested for Arsenic, Cadmium, Lead and Mercury.

Pathogens

Our products are doubly protected by being produced in a certified facility, and tested for yeast and mold, and possible bacterial presence, such as Salmonella, E.coli and other coliforms.

Loading...
A stylized black silhouette of a human face with an open mouth. Inside the mouth are white percentage symbols on a turquoise background.
“Vector graphic illustrating Omega Complex supplement benefits with clean, modern design, suitable for wellness e-commerce product pages and health branding.”

100% HAPPY

We stand behind our products 100%. If you're not happy with the results, taste, or experience, we'll fix it.

“Vector graphic showcasing Omega Complex supplement benefits with clean, modern design, ideal for wellness e-commerce product pages and health-focused branding.”

100-DAY GUARANTEE

You have a full 100 days after receiving your product to try it out and see if it's the right fit for you.

“Vector graphic illustrating Omega Complex supplement benefits with clean, modern design, suitable for wellness e-commerce product pages and health branding.”

100% MONEY-BACK

And if you don't love it within the first 100 days, we'll issue a full refund. No questions asked. No fine print. That's the Complement guarantee.

AS FEATURED ON

White logo on a transparent background displaying the words RICH ROLL with a stylized circular symbol between the words. Stylized white text reading No Meat Athlete next to a white, abstract triangular shape on a dark background. The image shows the word LIVEKINDLY in white capital letters with a minimalist white plant icon positioned above it, all on a transparent background. Logo of the Food Revolution Network featuring bold white text on a transparent background. The word NETWORK includes a stylized carrot as the letter I. The image displays the words One Green Planet in a stylized, cursive font on a plain background. The image shows the logo for Inc. in bold white letters on a dark background.
A smiling woman in a white shirt holds up a package of Complement Omega Complex supplement, with the branding and nutrient information visible on the front of the pouch. The background is softly blurred. A close-up of two translucent orange capsules resting on the palm of a person’s hand, with fingers gently curled around the pills. A packet labeled Complement Omega Complex sits on a gym bench. The packaging highlights DHA, EPA, ALA, and SDA omega-3s derived from algae and ahiflower. Gym equipment is blurred in the background. A person holds three yellow omega supplement capsules in their hand, with a Complement Omega Complex supplement package in the background on a reflective surface.

Frequently asked questions.

Still not sure? Find answers to your questions here...

What are the nutrition facts?

Do I need Omega Complex if I already take Complement Essential?

Essential provides a strong baseline of DHA and EPA omega-3 fatty acids, with 300 mg of DHA and 150mg of EPA.

But everyone’s needs are different, and depending on how your body absorbs omega-3s and if your body could benefit from additional omega-3s, you will want to consider adding a boost from Omega Complex.

What is the suggested use?

Ages 12 or over take 2 liquid capsules per day. Adjust dosages if instructed so by your doctor or other medical profressional.

Is Omega Complex vegan?

We’re a team of plant-based eaters on a mission to support the health of the plant-based community. Through sourcing the highest quality ingredients and fully transparent production, we leave absolutely nothing on the table when it comes to developing essential, premium plant-based nutrition products.

Does Omega Complex need to be refrigerated? 

Refrigeration is not required, so don’t worry if the bottle arrives warm. However, refrigeration is recommended to preserve freshness and potency for the lifetime your bottle.

What does Omega Complex taste like?

Omega Complex has a refreshing orange taste your entire family will love.

What if I don’t like the taste?

We’re confident you will. But if for any reason you’re unhappy with Omega Complex, you can contact us at team@lovecomplement.com to initate a return and take full advantage of our 100-day, 100% money back guarantee.

Can my children take Omega Complex?

Many kids are able to Omega Complex (including some of our team member's) and experience the benefits. But for kids aged 1-12, please consult a pediatrician prior to use.

Did you say 100-day guarantee?

Oh, you bet there is! If you're not happy at any point in the first 100 days, we'll issue a full 100% money-back guarantee. No questions. No fine print. Just contact our customer happiness team (team@lovecomplement.com) to initiate your return!

2017 - 2025 Complement®. Made With Love (and Plants).

Privacy Policy l Terms & Conditions
* The statements on this website have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

A plain white square with no visible markings or designs.

What Matters Most

White text reads “100% Happy 100-Day Guarantee” over a dark circle with a light teal glow, on a white background. The words “100% Happy” and “Guarantee” are fully visible; the rest is faded.
A circular icon featuring the design of the United States flag, with white stars on a blue field in the top left and red and white stripes filling the rest of the circle.

United States 2017 - 2026 Complement® – Terms & Conditions and Privacy Policy

*The statements on this website have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Complement is committed to serving people with disabilities and wants everyone who visits our website to have an engaging experience. To make our website accessible to individuals with disabilities we are implementing Web Content Accessibility Guidelines 2.0 (Level AA) to our website. Should you experience any issues in compatibility on our website please contact us via email at team@lovecomplement.com or call 844-752-6822 and we will work to identify and resolve these issues. At times, Complement will link to third party providers and we may include or embed third party content for promotional purposes. We at Complement cannot control and correct content from third party providers, but please, let us know if you identify any difficulty with third party content so that we can have an opportunity to address.

{"statementLink":"","footerHtml":"","hideMobile":false,"hideTrigger":false,"disableBgProcess":false,"language":"en","position":"left","leadColor":"#146ff8","triggerColor":"#67676a","triggerRadius":"50%","triggerPositionX":"left","triggerPositionY":"bottom","triggerIcon":"people","triggerSize":"small","triggerOffsetX":20,"triggerOffsetY":20,"mobile":{"triggerSize":"small","triggerPositionX":"left","triggerPositionY":"bottom","triggerOffsetX":10,"triggerOffsetY":10,"triggerRadius":"50%"}}