Welcome to COMPLEMENT's masterclass: Everyday Strategies to Detox Your Life, Plus a Must-Know Breakthrough.
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Understanding Everyday Toxins and Their Impact on Healthwith Darin Olien
Darin Olien — wellness pioneer, environmental advocate, and co-host of Down to Earth with Zac Efron — has spent decades uncovering how the “invisible toxins” in our modern world impact our health. In this eye-opening conversation, he shares how you can protect yourself and your family through simple, sustainable choices, without fear, guilt, or overwhelm.
Here’s what they cover:
- How to spot hidden toxins like PFAS, microplastics, and everyday household chemicals — and what to prioritize first.
- Practical, science-backed ways to create a safer, cleaner home environment without needing a complete lifestyle overhaul.
- The connection between your daily habits and your energy, focus, and longevity.
- Easy, actionable steps to reduce your toxic load and strengthen your body’s natural resilience.
- How awareness — not perfection — is the real key to lasting wellness.
About Darin Olien
Darin Olien is a globally recognized wellness expert, environmental activist, and New York Times bestselling author of SuperLife and Fatal Conveniences. Often called the “Superfood Hunter,” Darin has spent over 20 years traveling the world studying indigenous diets, environmental toxins, and natural solutions for health and longevity. As co-host of Netflix’s Down to Earth, he continues to inspire millions to live more consciously, proving that small, consistent changes can lead to extraordinary well-being.
Click here to read the transcript.
Invisible Toxins in Food and the Power of Detoxing with Nutritionwith Dr. Ritamarie Loscalzo
As a leading expert in functional nutrition, detoxification, and hormone balance, Dr. Ritamarie Loscalzo reveals how the hidden toxins in our environment silently disrupt our health, and what you can do to reclaim balance. With clarity and compassion, she breaks down the science of endocrine disruptors and offers practical, empowering steps to support your body’s natural detoxification systems.
Here’s what they cover:
- The “toxic soup” we live in, from plastics and flame retardants to water contaminants and dental fillings.
- How invisible toxins act as endocrine disruptors, throwing hormones, mood, and metabolism off balance.
- Why your liver becomes overwhelmed and how to support it through targeted lifestyle and nutrition.
- Actionable strategies to lower your toxic load, from home swaps to diet and daily habits.
- How detoxification connects to energy, hormone health, and longevity.
About Dr. Ritamarie Loscalzo
Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN, is a pioneer in functional nutrition and natural hormone balance, blending decades of clinical experience with cutting-edge nutritional science. As the founder of the Institute of Nutritional Endocrinology, she has helped thousands of practitioners and patients worldwide identify and address the root causes of fatigue, hormone imbalance, and chronic illness through food, lifestyle, and science-backed detoxification.
Click here to read the transcript.
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Broccoli, Sprouts, and Beyond: How to Detox with Whole Foodswith Doug Evans
Doug Evans, author of The Sprout Book and a pioneer in the modern sprouting movement, shares how you can take control of your health and environment by growing your own nutrient-rich food at home. In this inspiring conversation, Doug reveals how sprouts—tiny plants with immense power—can help you counteract the toxins of modern life and nourish your body from the inside out.
Here’s what they cover:
- The hidden toxins in our everyday lives — from heavy metals and microplastics to VOCs and household pollutants.
- How the industrial food system has contributed to a rise in invisible toxins and nutrient depletion.
- Why sprouting at home offers one of the simplest, most sustainable ways to access superior nutrition.
- The science behind sulforaphane and how this potent compound supports detoxification, immunity, and longevity.
- Practical, low-cost ways to reduce exposure and protect your health... starting in your own kitchen.
About Doug Evans
Doug Evans is a visionary entrepreneur, author, and health advocate known for sparking the global sprouting revolution. As the author of The Sprout Book and founder of several pioneering plant-based ventures, Doug has dedicated his career to showing how sprouts—nature’s most accessible superfood—can transform health, longevity, and sustainability. Through his mission-driven work, he continues to empower people to grow their own food and reclaim control of their nutrition in a toxic, processed world.
Click here to read the transcript.
Sulforaphane, the Detox Hero in Your Dietwith Dr. Jed Fahey
With decades of pioneering research at Johns Hopkins, Dr. Jed Fahey brings clarity and evidence-based insight into how nutrients in plants can protect us from the invisible toxins we face every day. In this Masterclass, he connects the dots between environmental exposure, chronic disease, and the extraordinary power of phytochemicals like sulforaphane to help your body defend, repair, and thrive.
Here’s what they cover:
- The wide spectrum of invisible toxins we encounter daily — from microplastics and pesticides to heavy metals and air pollutants.
- The scientific link between toxic load and chronic disease risk, including cancer, cardiovascular issues, and diabetes.
- How sulforaphane, the potent compound in broccoli sprouts, activates your body’s natural detoxification and antioxidant defenses.
- Why food-based phytochemicals may be the most powerful tool we have to combat modern-day environmental stressors.
- How decades of research are redefining the connection between nutrition, toxins, and long-term health.
About Dr. Jed Fahey
Dr. Jed W. Fahey, Sc.D., is a nutritional biochemist and former faculty member at the Johns Hopkins University School of Medicine, where he directed the Cullman Chemoprotection Center. His groundbreaking research on phytochemicals — especially sulforaphane, the bioactive compound in broccoli sprouts — has shaped global understanding of how plants support detoxification, resilience, and disease prevention. Through his decades of work, Dr. Fahey has become one of the world’s foremost authorities on the interface between nutrition and cellular defense.
Click here to read the transcript.
Cleaning Up Our Home: Reducing Everyday Toxins with Cyrus & Kyliewith CYRUS KHAMBATTA, PhD & Kylie Buckner, RN's
How do you turn your home into a space that supports your energy, health, and peace of mind? Cyrus Khambatta, PhD, and Kylie Buckner, RN, discovered firsthand how everyday products and hidden toxins can silently impact well-being, and how intentional changes can transform your life. In this engaging conversation, they share practical, family-friendly strategies to create a cleaner, more vibrant home environment.
Here’s what they cover:
- Simple, realistic ways to cut down on hidden toxins throughout your home.
- How to choose safer, cleaner products with confidence.
- Personal stories that show the real-life results of making small, consistent changes.
- How reducing your toxic load can improve energy, mood, and overall vitality.
- Steps to create a home that truly supports your long-term health and happiness.
About Cyrus Khambatta, PhD
Cyrus Khambatta is a nutritional biochemist and founder of Amla Green, where he’s spent more than two decades studying how food, lifestyle, and the environment impact metabolic health. A passionate educator and author, Cyrus helps people around the world take charge of their wellness through evidence-based nutrition and toxin awareness.
About Kylie Buckner, RN, MSN
Kylie Buckner is a registered nurse, wellness coach, and educator specializing in women’s health, pediatrics, and environmental wellness. Drawing from her clinical background and personal healing journey, Kylie empowers individuals and families to reduce inflammation, minimize toxic exposure, and build habits that support lasting vitality.
Click here to read the transcript.
The Daily Detox Checklist
Not sure where to start with all this information? The Daily Detox Checklist outlines simple, actionable steps that help you reduce invisible toxins and support your health every day. Download now to begin your journey to a cleaner, healthier life.
