DHA and EPA from algae
Docosahexaenoic Acid (DHA) 400mg
Essential for brain health.*
Eicosapentaenoic Acid (EPA) 200mg
Enhances blood fat metabolism.*
Your heart needs more omega-3s than your plate delivers
A standard cholesterol panel won't show you your omega-3 index, one of the key heart health numbers cardiologist Dr. Joel Kahn recommends tracking.
If you eat a plant-based or plant-centered diet, you're more likely to score well below the cardioprotective range. That's because EPA and DHA come mainly from fatty fish. Your body can convert them from ALA, but not at a rate that's enough for most people.
COMPLEMENT® Omega Complex delivers 848 mg of plant-based omega-3s per serving, including 400 mg of DHA and 200 mg of EPA, sourced from algae (where the fish get theirs).
For the next 48 hours, get 30% off your first order + free shipping and gifts on today's order. This offer is only available on this page.
★ 4.94 | 100-day money-back guarantee | Free shipping on new subscription orders
As seen on
848mg of plant-based omega-3s in every serving
ALA and SDA from Ahiflower seed
Alpha Linolenic Acid (ALA)
Supports heart and immune health.*
Stearidonic Acid (SDA) 52mg
Raises EPA levels 4x more than flaxseed oil.*
COMPLEMENT® Omega Complex
54+ Reviews
A powerful blend of plant-based omega fatty acids from algae, ahiflower seed, and flaxseed oils. Each serving delivers 600 mg of DHA and EPA to support healthy brain function, nervous system health, and long-term wellness.*
Free USA Shipping on Today's Subscription Order
- Promotes healthy brain function.*
- Supports healthy cardiovascular system.*
- Aids nervous system regulation.*
- Each batch is third-party tested and developed through our transparent production process.
- 100% compostable pouch.
Ingredients
Ingredients
Ahiflower® seed oil & algae-based omegas
Omega-3s: Docosahexaenoic Acid (DHA) — 400 mg: A 22-carbon fatty acid, essential for brain health.*
Eicosapentaenoic Acid (EPA) — 200 mg: A 20-carbon fatty acid, which enhances blood fat metabolism.*
Alpha Linolenic Acid (ALA) — 196 mg: A 18-carbon fatty acid found in certain seeds, which may support heart and immune health.*
Stearidonic Acid (SDA) — 52 mg: A 18-carbon fatty acid found in ahiflower oil, which raises EPA levels 4x times more than flaxseed oil.*
Omega-6s: Gamma Linoleic Acid (GLA) — 17 mg: A plant-based omega‑6 that supports healthy inflammatory response and skin health.*
Linoleic Acid (LA) — 46 mg: An essential fatty acid that helps maintain cell structure and supports overall wellness.*
Omega-9s: Oleic Acid (OA) — 42 mg: A heart‑healthy monounsaturated fat that supports cardiovascular function and helps maintain healthy cholesterol levels.*
Other Ingredients: Vegetarian Hydroxypropyl Cellulose Capsule, Candelilla Wax, Antioxidant Blend (Mixed Tocopherols, Sunflower Lecithin, Rosemary Extract, Ascorbyl Palmitate).
How to use
How to use
Take two liquid capsules of COMPLEMENT® Omega Complex daily. While you can take them with or without food, many people find that taking Omega Complex with a meal containing healthy fats — like avocado, nuts, or olive oil — can further support absorption. Consistency matters, so aim to take your capsules around the same time each day, whether that’s with breakfast to start your day or with dinner in the evening.
Daily use is key to maintaining steady levels of DHA, EPA, and other beneficial fatty acids that support brain, heart, and joint health over time.
If your doctor or healthcare provider recommends a different dosage based on your individual needs, simply follow their guidance
Who is Omega Complex for?
Who is Omega Complex for?
COMPLEMENT® Omega Complex is for anyone who wants to support their long-term brain, heart, and overall health with a clean, sustainable source of omegas.*
While it’s especially valuable for people who don’t eat fish or take fish oil, it’s equally beneficial for anyone looking for a balanced, plant-based supplement optimized for absorption. If you want to know you’re getting a full spectrum of omegas every day, Omega Complex is designed to help you fill that gap with confidence
HSA/FSA Eligible with
HSA/FSA Eligible with
We've partnered with Truemed to make Complement eligible for Health Savings Account (HSA) and Flexible Spending Account (FSA) spending. Simply take a short 2-minute survey after purchase to start the reimbursement process.
“One of the most consistent findings in my practice at the Kahn Longevity Center is that most patients have low omega-3 index scores and had no idea. EPA and DHA are critical for cardiovascular protection and optimal brain health, and the conversion from plant-based ALA is simply too inefficient for most people to rely on.
COMPLEMENT® Omega Complex provides clinically meaningful doses of DHA and EPA from algae and ahiflower, a powerful combination. It's what I recommend to all of my patients who want to move their omega-3 index into the cardioprotective range.”
— DR. Joel Kahn, MD
Full Spectrum for Complete Support
DHA & EPA Omega-3s
ALA & SDA for Full Omega-3 Spectrum
High Dose: 960mg Total Omega-3s
Compostable Packaging
Third-Party Tested
Fully Plant-Based Omegas
One omega family. One serving. 100 days to decide.
On the webinar, you learned the omega-3s in flax and chia aren’t the ones your brain and heart actually run on. Omega Complex is the part your body can’t reliably do on its own — built for people who chose plants on purpose and want that choice to keep working thirty years from now.
100 days to decide. If it’s not for you, every penny back.
TRY omega complex 30% OFF + free shipping
★ 4.94 | 100-day money-back guarantee | Free shipping on new subscription orders
Frequently asked questions.
What are the nutrition facts?
Do I need Omega Complex if I already take Complement Essential?
Essential provides a strong baseline of DHA and EPA omega-3 fatty acids, with 300 mg of DHA and 150mg of EPA.
But everyone’s needs are different, and depending on how your body absorbs omega-3s and if your body could benefit from additional omega-3s, you will want to consider adding a boost from Omega Complex.
What is the suggested use?
Ages 12 or over take 2 liquid capsules per day. Adjust dosages if instructed so by your doctor or other medical profressional.
Is Omega Complex vegan?
We’re a team of plant-based eaters on a mission to support the health of the plant-based community. Through sourcing the highest quality ingredients and fully transparent production, we leave absolutely nothing on the table when it comes to developing essential, premium plant-based nutrition products.
Does Omega Complex need to be refrigerated?
Refrigeration is not required, so don’t worry if the bottle arrives warm. However, refrigeration is recommended to preserve freshness and potency for the lifetime your bottle.
What does Omega Complex taste like?
Omega Complex has a refreshing orange taste your entire family will love.
What if I don’t like the taste?
We’re confident you will. But if for any reason you’re unhappy with Omega Complex, you can contact us at team@lovecomplement.com to initate a return and take full advantage of our 100-day, 100% money back guarantee.
Can my children take Omega Complex?
Many kids are able to Omega Complex (including some of our team member's) and experience the benefits. But for kids aged 1-12, please consult a pediatrician prior to use.
Did you say 100-day guarantee?
Oh, you bet there is! If you're not happy at any point in the first 100 days, we'll issue a full 100% money-back guarantee. No questions. No fine print. Just contact our customer happiness team (team@lovecomplement.com) to initiate your return!
Loved by thousands.
100% Happy
We stand behind our products 100%. If you’re not happy with the results, taste, or experience, we’ll fix it.
100-Day Guarantee
You have a full 100 days after receiving your product to try it out and see if it’s the right fit for you.
100% Money-Back
And if you don’t love it within the first 100 days, we’ll issue a full refund. No questions asked. No fine print. That’s the COMPLEMENT® guarantee.
