DHA & EPA (470mg+ from algae)
The omega-3s your brain and heart depend on. As estrogen declines, these become even more critical. 48% more omega-3 than the leading competitor.
Peri and menopause change your nutrient needs. This covers the gaps.
Colleen just walked you through how the menopause transition changes your nutritional needs. The nutrients that matter most during this chapter, like DHA/EPA for your brain, K2 for your bones, D3 for mood, and magnesium for sleep, are also the hardest to get from food alone.
COMPLEMENT® Essential covers all of them. Eight nutrients, one daily serving, nothing extra.
30% off + free shipping and bonus gifts. Only available on this page for 48 hours.
★ 4.87 | 100-day money-back guarantee | Free shipping on new subscription orders
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The 8 nutrients that matter most during the menopause transition.
Colleen just walked you through how the shift in estrogen changes everything. Here's how Essential delivers each nutrient your body needs most during this chapter.
Vitamin K2 (MK-7)
Directs calcium into your bones and away from your arteries. Bone density drops during menopause. This is the nutrient that protects it.
Vitamin D3 (vegan, from lichen)
Supports mood, immune function, and calcium absorption. Vitashine, the only truly vegan source. Most "vegan" D3 comes from sheep's wool.
Magnesium
600+ reactions. If you've been dealing with cramps, restless legs, or rough sleep, start here.
Zinc
Supports immune function and hormone regulation. Optimized for absorption.
B12 (methylcobalamin)
Supports energy and nervous system function. Absorption declines with age, making supplementation even more important.
Selenium
Supports thyroid function, which can shift during the menopause transition. Relying on food is a coin flip depending on soil quality.
Iodine
Supports thyroid and metabolic health. If you're not using iodized salt or eating seaweed regularly, you're probably not getting enough.
COMPLEMENT® Essential
2510+ Reviews
8 nutrients. 1 capsule. The gaps from tonight’s webinar, closed.
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- Supports all-day energy, immune, heart, & brain health.*
- Promotes foundational health & longevity.*
- Helps regulate normal metabolism.*
- Third-party tested.
- 100% compostable pouch.
- Essenced with peppermint.
Ingredients
Ingredients
Vitamin K2 - 50 mcg:
K2 isn't available in plant-based foods except for natto, a Japanese fermented soy product (and it's not in tempeh), so those eating Western diets need to supplement in order to get it.
Vitamin D3 - 50 mcg:
We love nature and spending time outdoors. But we also wear clothing, and most of us work inside during daylight hours. That means our natural ability to soak up the sun's rays is limited, and as a result, many of us — regardless of dietary pattern — might be deficient in Vitamin D.
DHA/EPA Omega-3s - 470 mg:
Vegan food sources of Omega-3s like flax and chia seeds don’t provide two essential types — namely DHA and EPA. Seeds provide ALA Omega-3s, and are an amazing addition to your plate, but most people do not convert ALA into DHA and EPA.
Iodine - 150 mcg:
Worldwide, iodine deficiency affects two billion people and is the leading preventable cause of intellectual and developmental disabilities. In plant foods, iodine is found inconsistently and depends on the iodine content of the soil. It’s possible to get enough iodine if you regularly eat seaweed (multiple times a week), or use iodized salt, but this is one essential nutrient that shouldn’t be overlooked whether you’re vegan or not.
Magnesium - 200 mg:
Soil depletion is a major cause of Magnesium deficiency in the overall population, and affects vegans as well as non-vegans.
Selenium - 50 mcg:
Our depleted soil may mean that plant foods, in general, do not contain enough Selenium (and that’s even true for some Brazil nuts).
Zinc - 8 mg:
Legumes and seeds are the best natural sources on a plant-based diets, but vegans who avoid those food groups, as well as those who are worried about its bioavailability can benefit from the addition of Zinc with Complement Essential.
Vitamin B12 - 300 mcg:
Soil bacteria produce Vitamin B12 — which is essential for humans in order to protect neutral health and reduce inflammation. But modern agriculture and other human behaviors decimate these bacterial colonies that produce B12.
Is this for me?
Is this for me?
COMPLEMENT Essential is for people who eat a plant-forward or plant-based diet and want a simple, reliable way to support long-term health without overcomplicating supplementation.
It is designed to complement a healthy whole-food diet by providing key nutrients that are commonly underconsumed in plant-forward eating patterns, including vitamin B12, vitamin D3, iodine, zinc, selenium, and plant-based omega-3s.
If your goal is to support longevity by nourishing your heart, brain, immune system, and overall vitality so you can feel like your most vibrant self each day, COMPLEMENT Essential is for you.
The science
The science
Instead of cramming together dozens of vitamins and minerals you're already getting through food, Complement Essential focuses on the 8 hard-to-get nutrients, in dosages that make a difference.
Here's a look at the science:
Vitamin B12 among Vegetarians: Status, Assessment and Supplementation. LINK
Prevalence and correlates of vitamin D deficiency in US adults. LINK
Linus Pauling Institute,Micronutrient Information Center, Iodine LINK
Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc. LINK
Linus Pauling Institute,Micronutrient Information Center, Essential Fatty Acids LINK
Status of the World’s Soil Resources. LINK
A healthy gastrointestinal microbiome is dependent on dietary diversity. LINK
Distinct microalgae species for food—part 2: comparative life cycle assessment of microalgae and fish for eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and protein. LINK
Life cycle assessment of fish oil substitute produced by microalgae using food waste. LINK
HSA/FSA Eligible with
HSA/FSA Eligible with
We've partnered with Truemed to make Complement eligible for Health Savings Account (HSA) and Flexible Spending Account (FSA) spending. Simply take a short 2-minute survey after purchase to start the reimbursement process.
...
— Colleen Patrick-Goudreau
The simplest way to fill the gaps & support long-term health.
Tonight you learned something most plant-based eaters never find out: that eating well isn’t always enough, and that the gaps don’t announce themselves until it’s late.
You also learned that most of it is fixable with food. And for the couple that aren’t, there’s Essential.
We built it for people exactly like you — people who chose plants on purpose and want to make sure that choice works for them long-term.
Try it. You have 100 days to decide if it’s right for you. And if it’s not, you get every penny back.
TRY essential 30% OFF + free shipping
★ 4.87 | 100-day money-back guarantee | Free shipping on new subscription orders
Frequently asked questions.
Still not sure? Find answers to your questions here...
What exactly is in Essential?
DHA/EPA, vitamin K2, vitamin D3, magnesium, zinc, B12, selenium, and iodine. All in researched doses. Nothing else.
How long do I have to use this offer?
48 hours from when the webinar ended. After that, this page goes away.
Can I cancel the subscription?
Anytime. No hoops. No “call this number between 9 and 5.” Just click cancel in your account.
What if I don’t like it?
100-day money-back guarantee. Not 30 days. 100. If you’re not happy, you get a full refund. We’ve been doing this for years and we stand behind it.
I already take B12 and D3 separately. Why switch?
Essential includes B12 and D3, plus the other nutrients that matter most during the menopause transition: DHA/EPA, K2, magnesium, zinc, selenium, and iodine. One capsule instead of a drawer full of bottles.
Is this available anywhere else at this price?
No. 30% off first order is exclusive to this page for webinar registrants. It’s not on our website, not in our regular emails, and won’t be repeated.
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100-Day Guarantee
You have a full 100 days after receiving your product to try it out and see if it’s the right fit for you.
100% Money-Back
And if you don’t love it within the first 100 days, we’ll issue a full refund. No questions asked. No fine print. That’s the COMPLEMENT® guarantee.
