Fills the Gaps in a Plant-Based Diet*
Eight essential nutrients — like B12, D3, iodine, zinc, and omega-3s — that are hardest to get from plants alone.
A plant-based diet is one of the healthiest choices you can make — lowering disease risk, fueling performance, and supporting longevity. But even the most thoughtful eaters can miss a few key nutrients.
That’s where COMPLEMENT® Essential comes in: everything you need to thrive, nothing you don’t.
Eight essential nutrients — like B12, D3, iodine, zinc, and omega-3s — that are hardest to get from plants alone.
DHA + EPA from algae fuel cognition, memory, and cardiovascular resilience.
B12, vitamin D, and zinc help you feel energized, focused, and protected.
No fillers. No megadoses. Just the essentials, delivered in eco-friendly refills for your black jar.
Do plant-based eaters really need a multi, when their food is already so healthy?As someone who chooses plants, you’re already following one of the most powerful diets on earth. You’re enjoying an abundance of nutrients with every meal, lowering your risk of chronic disease, and building a strong foundation for long-term health.
But here’s the truth: even the best plant-based diet can’t cover everything.Some nutrients — like vitamin B12, D3, iodine, and DHA — are nearly impossible to get in sufficient amounts from plants alone. It’s not your fault. It’s just how the food system works today.
Without them, you risk running at less than your peak. And over time, deficiencies can lead to serious health issues you’d rather avoid.
That’s why we created COMPLEMENT® Essential: a shortcut to confidence for plant-based eaters.
The result? Freedom to live fully plant-based, knowing your health is backed by a solution designed by — and for — plant-based people.
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At COMPLEMENT®, we believe health starts with whole foods, and that everyone deserves access to them. That’s why your first order helps fund a nutrient-rich, whole food meal for a child facing hunger. Through our partnership with the world’s largest food relief organization, we’re on a mission to donate 1 million meals to those who need it most, and by shopping with COMPLEMENT®, you're helping support that mission.