We can all agree the plant-based diet is a nutrient powerhouse, and with our plates filled with vitamin- and mineral-rich foods, we don't need everything that comes in a standard multivitamin.
But the latest research shows there are a few essential nutrients missing from most plant-based diets — Vitamins B12, K2, and D3, and DHA + EPA Omega 3s — plus a handful of other hard-to-get minerals like zinc, iodine, magnesium, and selenium.
Complement Essential provides the eight critical nutrients missing from a plant-based diet, in a liquid formula optimized for your entire family.
Methylcobalamin and adenosylcobalamin forms of B12 are combined in Complement Essential to support energy levels.
DHA+EPA Omega-3 fatty acids are critical for proper brain development and function, no matter your age.
Omega-3s and B12 can contribute to overall brain health, improving memory and focus.
DHA+EPA, K2, magnesium and D3 all work together to support a healthy cardiovascular system.
Vitamin D, zinc, and selenium have all been shown to help boost immunity and fight against certain diseases.
Vitamin D3 assists in calcium absorptions and works in parrall with K2 to maximize usability in your bones.
Complement Essential's liquid formula means the entire family can enjoy the same nutrients from a single bottle.
Complement Essential is centered around the four critical nutrients even well-designed plant-based diets often lack — B12, D3, K2, and long-chain Omega-3s DHA and EPA.
Based on the prevailing science, we included the essential nutrients that aren't found abundantly in, or aren't adequately absorbed from, plant foods: iodine, magnesium, selenium and zinc.
The formula isn't just about getting these vitamins and minerals independently — it's about what they do together. The nutrients truly complement each other, to improve absorption rates and benefits to your body.
Complement Essential liquid is formulated, produced, and third-party tested right here in the USA. When it comes to sourcing the highest quality ingredients, we searched around the globe to find the best, all-natural nutrients available.
Unlike most vitamin brands "white-labeling" products produced by another company, at Complement we do it all ourselves. From sourcing to shipping, we're with you every step of the way.
Supports red blood cell formation, neurological function, & DNA synthesis, & for avoiding pernicious anemia.
learn More 1000 mcgEverything from brain health and regulating your cholesterol, to powering your nervous system and increasing your energy levels.
learn More 415 mcgProtects from a host of chronic diseases, from osteoporosis to heart disease, some cancers, and even multiple sclerosis.
learn More 50 mcgHelps enhance the skin and nails, your sense of smell, healthy growth, healthy eyesight, wound healing, and a well-functioning immune system.
learn More 8 mgHelps with blood clotting, reduces the risk of heart disease, prostate cancer and osteoporosis.
learn More 50 mcgHelps protect from neurodegenerative disorders, mood changes, cardiovascular disease and cancer, as well as reproductive problems in men and women.
learn More 50 mcgAffects your mood, weight, sleep health, regularity, heart beat, energy, metabolism, and can even affect PMS and depression.
Learn More 200 mgEverything from brain health and regulating your cholesterol, to powering your nervous system and increasing your energy levels.
USA
Helps with blood clotting, reduces the risk of heart disease, prostate cancer and osteoporosis.
USA
Supports red blood cell formation, neurological function, and DNA synthesis, and for avoiding pernicious anemia.
China
Protects from a host of chronic diseases, from osteoporosis to heart disease, some cancers, and even multiple sclerosis.
UK
Supports healthy thyroid function, which regulates the metabolism.
Canada
Supports the skin and nails, healthy growth and eyesight, wound healing, and a well-functioning reproductive and immune systems.
India
Helps protect from neurodegenerative disorders, mood changes, cardiovascular disease and cancer, as well as reproductive problems.
India
Affects your mood, weight, sleep health, regularity, heart beat, energy, metabolism, how you feel through the day physically and mentall.
USA
To prevent separation and ensure that each serving has the correct dosage of vitamins, minerals, and omega-3 fatty acids, the Complement Essential Liquid Set is split into two bottles. The first contains vitamins B12, D3 and K2, plus our unique DHA and EPA omega-3 oil. The secound consists of water-based minerals magnesium, selenium, zinc and iodine.
Whether you're 6 or 60, plant-based eaters of all ages need certain hard-to-get nutrients in order to thrive.
Complement Essential utilizes a unique liquid formula, optimized to fill te nutrient gaps in both kids and adults. The clean, third-party tested ingredients were hand-selected from around the world for their purity and strength.
Your whole family can enjoy the same formula by simply adjusting dosage based on age group.
MULTIVITAMINS |
ESSENTIAL LIQUID |
COMBINED B12 + DHA/EPA + D3 |
|
Free of additives or fillers |
|
||
Saves time & money |
|
|
|
3rd party tested, transparent production |
|
||
Vegan Omega-3s |
|
|
|
Premium ingredients |
|
||
Engineered for plant-based diets |
|
||
Family-friendly for all ages |
|
||
COST COMPARISON |
$0.35/day |
$0.91/day |
$1.47/day |
We want you to be certain that you are getting the highest quality nutrients, free from pollutants, heavy metals, and harmful pathogens — not to mention common allergens and artificial sweeteners, colors and flavors. That’s why every batch undergoes a rigorous series of tests to confirm that it contains all that it should - and nothing that it shouldn’t.
And we mean rigorous! Everything from hand inspection of each capsule to as many as 19 different test to ensure potency and safety. All this done in pharmaceutical-grade facilities that are FDA Registered, and operate under cGMP standards.
We verify that all active ingredients on the label are present in the right amounts. But we're not satisfied with just meeting those - to ensure potency over time does not diminish, we aim for 10-20% over what the label states.
We take soil and water pollution seriously, especially since we design our products to help your body fight against it. Therefore, each batch gets tested for Arsenic, Cadmium, Lead and Mercury.
Our products are doubly protected by being produced in a certified facility, and tested for yeast and mold, and possible bacterial presence, such as Salmonella, E.coli and other coliforms.
If within 30 days of receiving your order, you're not absolutely thrilled with the degree to which Complement has completely simplified the process of supplementing your plant-based diet, just send us back the bottle and we'll refund 100% of your purchase price, no questions asked. We're here to strengthen this movement that we so strongly believe in — so we're not happy until you are.
"Complement Essential is the first liquid vitamin I can't wait to take every morning. It covers everything missing from my whole-food plant-based diet, consolidating all of the vitamins I used to take individually down to one. Plus, it's so easy to take every morning directly from a spoon or mixed into a smoothie."
Olympian, Registered Holistic Nutritionist and Plant-Based Chef at Hooked On Plants, Whistler Vegan Fest Co-Founder
"Complement Essential liquid provides all the nutrients missing from many plant-based diets, without all the unnecessary extras in most multivitamins — so that my family can eat plant-based and I know beyond a shadow of a doubt that I'm setting myself and my children up for long-term health."
Author of No Meat Athlete and Co-Founder of Complement
Yes, Complement Essential is 100% vegan and cruelty-free. (And so are we.) All of the ingredients are sourced from plants, bacteria, minerals or algae.
Complement Essential DOES NOT CONTAIN: Soy, nuts, yeast, gluten, MSG, genetically modified organisms, artificial colors or flavors, fish, dairy, eggs or other animal-sourced ingredients.
We’re an all-vegan team on a mission to support the health of the vegan movement, by protecting the health of individual vegans with the nutrients they need to thrive. Through sourcing the highest quality ingredients and fully transparent production, we leave absolutely nothing on the table when it comes to developing essential, premium plant-based nutrition products.
Complement Essential is a nice blend of sweet and citrus. Think perfectly ripened clementine (one of our favorite fruits).
The Complement Essential liquid formula is perfect for the whole family. Here are the recommended daily doses:
Ages 1-3: 1/2 teaspoon (2.5ml)
Ages 4-12: 1 pump (4ml)
Ages 12 and over: full dose (2 pumps/8ml)
The beauty of a liquid formula is its versatility. Take Essential from a spoon, directly from the bottle, or mixed into a drink or smoothie.
We formulated Complement Essential for adults and kids over 1. Simply reduce the amount of liquid depending on the age:
Ages 1-3: 1/2 teaspoon (2.5ml)
Ages 4-12: 1 pump (4ml)
Ages 12 and over: full dose (2 pumps/8ml)
Complement Essential, together with a whole-food, plant-based diet, will provide you with the nutrients you need to thrive. Formulated for optimal nutrient intake, Complement Essential is safe and non-toxic when taken as directed. If you take another supplement that contains any of the nutrients found in Complement Essential, you may exceed the tolerable upper intake for that nutrient. Speak with your doctor if you have any questions about how Complement Plus works with any other supplements or medications you are taking.
You can expect your order in 5-7 business days after placing it (international delivery times will vary, of course).
We'll get Complement Essential right to your door, right on time.
Bottles coming too slow or too fast? You can adjust or skip orders in whatever way suits you.
Return your bottle at any point within 30 days of purchase for a full refund.
© 2017 - 2020 Complement. Made With Love (and Plants).