Supports Long-Term Cognitive Function* Creatine has been shown to improve memory and recall abilities, particularly as we age.
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Now you know what creatine actually does. Here's the cleanest way to get it.
You just spent 45 minutes with Cyrus learning why creatine isn't just for athletes. You saw the research on brain health, energy, bone density, and longevity. And you heard the part that matters most for plant-based eaters:
You're getting almost none of it from food.
That's why we built COMPLEMENT Creatine. One ingredient. Pure Creavitalis creatine monohydrate, without fillers, blends, or gimmicks. Just 5g of the purest creatine available, produced in Germany and third-party tested in the USA.
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The Evidence-Based Benefits of Creatine.
Supports Cellular Energy Production Creatine boosts ATP production, which serves as the energy currency for our cells and is crucial for overall health and longevity.
Promotes Muscle Growth Creatine supplementation helps maintain muscle mass in aging individuals, to support balance, mobility, and longevity.*
Improves Athletic Performance Creatine has been shown to enhance strength, power, and endurance during exercise and support muscle recovery from intense exercise.
May Help Fight Neurological Diseases Creatine, by increasing phosphocreatine levels in the brain, may slow the progression of Neurological diseases, including Alzheimer's, stroke, epilepsy, and spinal cord injuries.*
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COMPLEMENT® Creatine
Creatine is no longer just for athletes. One of the most researched supplements, creatine supports brain & reproductive health, energy, muscle growth & recovery, and long-term health in men and women.*
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- Supports cellular energy production, cognitive function, & longevity*
- Promotes muscle growth, power, & recovery *
- Highest quality creatine monohydrate Creavitalis® for optimal absorption & efficiency
- Fast dissolving in water.
- Third-party tested.
- 100% biodegradable pouch.
- Produced in Germany under GMP conditions & third-party tested in the USA
Ingredient
Ingredient
CreavitalisTM Creatine Monohydrate - 5g
How to use?
How to use?
Complement Creatine's pure creatine monohydrate formula makes it easy to support your brain health, energy, and longevity.
Simply mix 3 to 5 grams into water, juice, or a smoothie and enjoy. Or if you prefer, you can sprinkle it on top of oatmeal or cereal. The flavorless, easily dissolvable powder disappears into your beverage or food, making it completely versatile and simple to use.
The science
The science
The recent breakthroughs in creatine research aren't as focused on support for athletic performance as they are for improving longevity, whether you're an athlete or not.
Here's a look at the science behind supporting your long-term health with daily creatine supplementation:
Creatine in Health and Disease, Kreider et al., 2021 NIH
The Application of Creatine Supplementation in Medical Rehabilitation, Harmon et al., 2021 PubMed
Creatine Supplementation and Brain Health, Roschel et al., 2021 PubMed
Effects of Creatine Supplementation on Brain Function and Health, Forbes et al., 2022 PubMed
Potential of Creatine in Glucose Management and Diabetes, Solis et al., 2021 NIH
Does creatine supplementation improve glycemic control and insulin resistance in healthy and diabetic patients? A systematic review and meta-analysis, Delpino et al., 2022 PubMed
The Additive Effects of Creatine Supplementation and Exercise Training in an Aging Population: A Systematic Review of Randomized Controlled Trials, Stares et al, 2022 PubMed
Creatine supplementation for older adults: Focus on sarcopenia, osteoporosis, frailty and Cachexia, Candow et al., 2022 PubMed
Role of Creatine in the Heart: Health and Disease, Balestrino, 2021 NIH
The Role of Creatine in the Development and Activation of Immune Responses, Bredahl et al., 2021 NIH
HSA/fsa eligible with
HSA/fsa eligible with
We've partnered with Truemed to make Complement eligible for Health Savings Account (HSA) and Flexible Spending Account (FSA) spending. Simply take a short 2-minute survey after purchase to start the reimbursement process.
"I went plant-based and couldn't find a single supplement built for how I actually eat."
— Cyrus Khambatta, PhD
We Tested It. You’ll See The Results.
We tested Complement Creatine against the leading creatine powders, and it wasn't even close...
Complement Creatine is the fastest dissolving creatine in water on the market, or your money back.
Why? When your powder is as pure as ours, there's no chunky residue left behind.
Us vs. Them
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Sourced from Germany, Packaged in the USA |
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Fast Dissolving in Water |
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Certified for Quality and Purity |
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Single Ingredient (No Additives) |
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High Bioavailability |
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Published 3rd Party Testing |
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The difference is in the details.
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Tested for purity.Creavitalis® is certified under high-quality manufacturing standards. -
Optimized for absorption.Clinically shown to dissolve quickly and efficiently. -
Full clinical dose.5g of creatine monohydrate per serving — nothing blended, nothing reduced.
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Creatine for athletes everyone.
For competitive bodybuilders, and 48-year-old moms of three.
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Frequently asked questions. Still not sure?
Find answers to your questions here.
What are the nutrition facts?
Is creatine suitable for plant-based diets?
Yes, creatine is suitable for plant-based eaters. While it's commonly found in meat and fish, creatine supplements provide a convenient way for individuals following a plant-based diet to ensure they're meeting their creatine needs.
How should I take Complement Creatine?
To experience the benefits of creatine, we suggest a daily intake of 3 to 5 grams. You can easily mix Complement Creatine into water, smoothies, or foods like oatmeal.
Will creatine cause me to gain weight?
While creatine may initially lead to weight gain due to increased water retention in muscles, it doesn't cause a bloated appearance; instead, it enhances muscle fullness, contributing to a more defined physique.
Are there any side effects of taking creatine supplements for plant-based eaters?
Generally, creatine supplementation is safe when taken as directed. However, some individuals may experience mild side effects such as stomach discomfort or bloating. It's essential to stay hydrated while taking creatine supplements.
Should I take creatine if I’m not an athlete?
Creatine is a long-studied supplement used for enhancing athletic performance, but its benefits extend far beyond that. Research suggests that creatine supplementation may improve cognitive function, including memory and processing speed, energy levels, and more.*
What is the suggested use?
Complement Creatine's pure creatine monohydrate formula makes it easy to support your brain health, energy, and longevity.
Simply mix 3 to 5 grams into water, juice, or a smoothie and enjoy. Or if you prefer, you can sprinkle it on top of oatmeal or cereal. The flavorless, easily dissolvable powder disappears into your beverage or food, making it completely versatile and simple to use.
100% Happy
We stand behind our products 100%. If you’re not happy with the results, taste, or experience, we’ll fix it.
100-Day Guarantee
You have a full 100 days after receiving your product to try it out and see if it’s the right fit for you.
100% Money-Back
And if you don’t love it within the first 100 days, we’ll issue a full refund. No questions asked. No fine print. That’s the COMPLEMENT® guarantee.
