A white and yellow pouch labeled Complement Creatine stands upright, with a small mound of white creatine powder beside it. The packaging highlights benefits like energy, cognition, and muscle growth.

Two pouches of Complement Creatine are shown. The old white pouch is labeled Pure Creatine Monohydrate and the new pouch is yellow and white with updated branding and icons. Text highlights its the same formula in new packaging.

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A person pours a spoonful of creatine powder into a shaker bottle labeled COMPLEMENT™. The image promotes Pure Creatine Monohydrate by Creavitallis with descriptive text below.

A smiling woman with curly hair holds a glass of water. Text highlights creatine monohydrate benefits: longevity, energy, brain health, muscle growth, and reproductive health. Serving size is 1 heaped teaspoon (5g).

A packet of Complement Creatine powder lies on a dark surface next to a clear glass, with a supplement facts label above detailing 5g of creatine monohydrate per serving and 60 servings per container.

A hand holds a black Complement insulated shaker bottle outdoors. Text on the left reads: Free Insulated Shaker. Included with Subscription Starter Kit. Features listed include 600ml/20fl.oz, stainless steel, and leak proof guarantee.

A pouch of Complement Creatine sits on a table with strawberries and bananas in the background. The text reads “100 Day Money-Back Guarantee” and highlights benefits like energy, cognition, and muscle growth.

A partially decomposed compostable package lies in dark soil next to a green plant sprout; icons and text explain the packaging is 100% compostable, breaking down in 12 months and returning nutrients to the soil.

4.81

94+ Reviews

Purest Creatine for Muscle Growth, Energy, and Longevity

Supplement Facts Third Party Tet Results

Creatine is no longer just for athletes. One of the most researched supplements, creatine supports brain & reproductive health, energy, muscle growth & recovery, and long-term health in men and women.* COMPLEMENT® Creatine is pure creatine monohydrate for optimal results.

Limited Time Offer ➤ Up To 30% Off CREATINE

NOT ALL CREATINES ARE CREATED EQUAL

Why Complement® Creatine Is Different

Creatine is one of the most researched supplements in the world — but not all creatine is sourced, tested, and formulated with the same level of care.

At Complement®, we believe purity and performance go hand in hand. That’s why our creatine is made with a single, high-quality ingredient, rigorously tested for identity, strength, and contaminants — with nothing unnecessary added.

No fillers. No blends. No shortcuts. Just clean, clinically studied creatine you can trust — every single day.

Creatine for More Than Just Athletes.

Extends beyond performance — supporting strength, cognition, and long-term vitality.

Whole-body support.

Creatine’s benefits extend far beyond athletic performance. Research shows it may support strength, cognitive function, metabolic health, and daily energy, especially for those on plant-forward diets.*

Power that lasts.

Creatine supports ATP production — your body’s primary energy source — helping muscles work harder and recover faster.
It also helps maintain strength as you age, supporting long-term mobility and vitality.*

No gimmicks, just pure creatine.

Some formulas blend creatine with trendy extras. We don’t. This is 100% creatine monohydrate — the most studied and effective form — delivering a full, clinically supported dose in every serving.*

The Evidence-Based Benefits of Creatine.

Supports Long-Term Cognitive Function* Creatine has been shown to improve memory and recall abilities, particularly as we age.

Supports Cellular Energy Production Creatine boosts ATP production, which serves as the energy currency for our cells and is crucial for overall health and longevity.

Promotes Muscle Growth Creatine supplementation helps maintain muscle mass in aging individuals, to support balance, mobility, and longevity.*

Improves Athletic Performance Creatine has been shown to enhance strength, power, and endurance during exercise and support muscle recovery from intense exercise.

May Help Fight Neurological Diseases Creatine, by increasing phosphocreatine levels in the brain, may slow the progression of Neurological diseases, including Alzheimer's, stroke, epilepsy, and spinal cord injuries.*

What the Experts Have to Say.

A man in a blue suit and striped tie smiles at the camera with greenery and a building in the background.

Darren G. Candow,

Ph.D., CSEP-CEP

Professor at University of Regina
I Sports Science Consultant for
ISSN | Scientific Advisory Board of AlzChem for Creatine and Health I Author of 70+ peer reviewed studies on creatine.

Does creatine support brain health?

Isn’t creatine just for athletes?

How does creatine support recovery?

A glass of water with creatine dissolving next to a bag labeled Creatine and text overlay: Fast dissolving creatine, guaranteed.

We Tested It. You’ll See The Results.

We tested Complement Creatine against the leading creatine powders, and it wasn't even close...

Complement Creatine is the fastest dissolving creatine in water on the market, or your money back.

Why? When your powder is as pure as ours, there's no chunky residue left behind.

Us vs. Them


Created in USA
Fast Dissolving in Water
Certified for Quality and Purity
Single Ingredient (No Additives)
High Bioavailability
Published 3rd Party Testing

A yellow and white creatine supplement pouch stands next to a glass of water and a scoop of powder. Text highlights purity, longevity, energy, and other health benefits.

The difference is in the details.

Tested for purity.
Creavitalis® is certified under high-quality manufacturing standards.
Optimized for absorption.
Clinically shown to dissolve quickly and efficiently.
Full clinical dose.
5g of creatine monohydrate per serving — nothing blended, nothing reduced.

Save 30% when you order before…

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00 min

00 sec

A yellow and white pouch labeled Complement Creatine stands upright with white creatine powder spilled beside it. The packaging highlights benefits like longevity, energy, and cognition.

10% OFF

Single Pouch

~~$39.00~~ $35.10

100-day money-back guarantee

Creatine is great!

“The COMPLEMENT® Creatine is great! I put it in my morning coffee and it’s tasteless! Definitely recommend it to everyone trying to better their health.”
— Christl Weaver. August, 2024

More energy

“I only started taking creatine a couple weeks ago and I do feel a difference in regards to brain health and energy! I am taking a couple of certification classes at 63 years old and I am knocking my exams out of the park!”
— Kate Whorton. May, 2025

Just what I needed!

“Just what I needed! This is tasteless and mixes well into water, shakes, etc. Doesn't irritate my IBD… I’m very satisfied.”
— Sandy Brice. June, 2025

Greater focus

“I love how it has given me energy and focus! ”
— Adriane McIntyre. August, 2025

4.81

94 reviews

COMPLEMENT® Creatine

Love Creatine

I’ve been buying from Complement for several years and always love and trust their products are the very best. I’ve been using Creatine for several months and definitely feel the difference in energy and muscle strength.

Taking this regularly

I love that this creatine is plant based and I can have the confidence of using creatine to help my joints and tissues without compromising on ingredients I do not do well with and am committed not to take in.

Hi Helen, thank you for sharing your positive experience! We're glad you appreciate the plant-based ingredients and that it supports your joint and tissue health. We’re here to help if you need anything else!

COMPLEMENT® Creatine

Creatine

Dissolves extremely well in water

1 2 3

A woman in a kitchen holds a bag of Creatine supplement. She is wearing a purple tank top and has red hair. Kitchen appliances and a tile backsplash are visible in the background.

A person in a black shirt stands in a kitchen, holding a bag of Complement Creatine powder. They are pointing at the product, and the kitchen has white cabinets and a window in the background.

A person smiling and holding a bag of Complement Creatine Monohydrate powder. They are standing outdoors on a deck, with trees and mountains in the background.

A person holds a white package labeled Complement Creatine with text highlighting benefits such as longevity, energy, brain health, muscle growth, and reproductive health. The background is slightly blurred, focusing on the product.

What are the nutrition facts?

Is creatine suitable for plant-based diets?

Yes, creatine is suitable for plant-based eaters. While it's commonly found in meat and fish, creatine supplements provide a convenient way for individuals following a plant-based diet to ensure they're meeting their creatine needs.

How should I take Complement Creatine?

To experience the benefits of creatine, we suggest a daily intake of 3 to 5 grams. You can easily mix Complement Creatine into water, smoothies, or foods like oatmeal.

Will creatine cause me to gain weight?

While creatine may initially lead to weight gain due to increased water retention in muscles, it doesn't cause a bloated appearance; instead, it enhances muscle fullness, contributing to a more defined physique.

Are there any side effects of taking creatine supplements for plant-based eaters?

Generally, creatine supplementation is safe when taken as directed. However, some individuals may experience mild side effects such as stomach discomfort or bloating. It's essential to stay hydrated while taking creatine supplements.

Should I take creatine if I’m not an athlete?

Creatine is a long-studied supplement used for enhancing athletic performance, but its benefits extend far beyond that. Research suggests that creatine supplementation may improve cognitive function, including memory and processing speed, energy levels, and more.*

What is the suggested use?

Complement Creatine's pure creatine monohydrate formula makes it easy to support your brain health, energy, and longevity.

Simply mix 3 to 5 grams into water, juice, or a smoothie and enjoy. Or if you prefer, you can sprinkle it on top of oatmeal or cereal. The flavorless, easily dissolvable powder disappears into your beverage or food, making it completely versatile and simple to use.

Save 30% when you order before…

00 days

00 hours

00 min

00 sec

10% OFF

Single Pouch

~~$39.00~~ $35.10

100-day money-back guarantee

100% Happy

We stand behind our products 100%. If you’re not happy with the results, taste, or experience, we’ll fix it.

100-Day Guarantee

You have a full 100 days after receiving your product to try it out and see if it’s the right fit for you.

100% Money-Back

And if you don’t love it within the first 100 days, we’ll issue a full refund. No questions asked. No fine print. That’s the COMPLEMENT® guarantee.

add CREATINE now

Purest Creatine for Muscle Growth, Energy, and Longevity

Limited Time Offer ➤ Up To 30% Off CREATINE

Why Creatine is a Non-Negotiable for Dr. Laurie Marbas, MD

NOT ALL CREATINES ARE CREATED EQUAL

Why Complement® Creatine Is Different