PRESENTS
21-Day Dry Challenge
DITCH THE ALCOHOL + REJUVENATE YOUR PLANT BASED LIFESTYLE
One challenge to help reduce your stress and anxiety, improve your energy and sleep, and empower your health through nutritious plant-based foods.
The 21-Day Dry Challenge has begun, and we have closed it down for new entries. If you're interested in exploring the benefits to living alcohol free, listen to Molly and Michael talk about sobriety, here.
We’re giving away two lavish, plant-based paradise vacations in Riviera Mayan, Mexico, airfare, and premium Complement care packages.*
Get Access to:
Complete guide to dry living so you’re prepared for any situation.
20+ plant-based recipes and meal plans to help accelerate your energy and health.
Weekly mindfulness tips and strategies to reset the mind and reduce anxiety.
Private Facebook group to surround yourself with community.
Live community events and Q&As with Molly and Michael, with over 15 years of combined sobriety.
No booze, lots of plant-based food!
No booze,
lots of plant-based food!
THE 21-DAY DRY CHALLENGE INCLUDES 20+ PLANT-BASED RECIPES AND MEAL PLANS TO HELP ACCELERATE YOUR ENERGY AND HEALTH.
For many of us, that sounds crazy. Alcohol is a go-to way to unwind after work, socialize at a party, or relax on a warm Sunday afternoon.
But what if – for just three weeks – you opted for non-alcoholic drinks instead?
The physical and mental benefits of alcohol-free living are well researched and documented, and can include:
• Reduced stress and anxiety
• Increased energy
• Improved sleep
• Lower blood sugar and blood pressure
• Weight loss
Among other things.
But it’s what those benefits can provide that is truly life changing...
- Enhanced ability to connect to and be present with your partner or family.
- Motivation and energy to finally train for that marathon you’ve dreamed about for years.
- Joy and calm that comes from waking up with a clear mind.
-
A hangover-free body ready to confidently move through the day.
- A simple way to save money and improve your finances.
THIS CHALLENGE ISN’T ABOUT PERFECTION
– IT’S ABOUT PROGRESS.
BY JOINING THE 21-DAY DRY CHALLENGE, YOU’LL GIVE YOUR BODY A CHANCE TO RESET AND BEGIN TO EXPERIENCE THE BENEFITS WITHOUT THE STRESS OF A FULL LONG-TERM COMMITMENT.
An action that has the potential to jumpstart a powerful long-term change to your health and lifestyle.
Here’s how it will work:
Before the challenge begins, you’ll receive a guide to living without alcohol, written by challenge hosts Molly Patrick and Michael Palm, plus access to the private Clean Food Dirty Girl Facebook group to engage with fellow challenge participants.
Then each week, you’ll gain access to:
• Small goals to propel your mind and body refresh.
• Mindset habit advice and tools for small daily improvements.
• Simple plant-based recipes to elevate your nutrition.
• Live Facebook events for deeper connection and discussion
Meet your hosts.
We’re giving away two lavish, plant-based paradise vacations in Riviera Mayan, Mexico, airfare, and premium Complement care packages.*
MOLLY PATRICK
Co-Founder of Clean Food Dirty Girl
Molly is the CEO & co-founder of Clean Food Dirty Girl, a company that helps people eat more plants while celebrating human imperfection. For 20 years, she justified her drinking and attempted to quit countless times. In June 2015, she woke up and knew she’d finally reached the point where it was more painful to keep drinking than it was to stop. She was excited and filled with dread at the same time, but she laid out a nontraditional recovery plan and followed it.
Now, with over seven years sober, she continues to help people fall in love with plant based cooking while embracing imperfection. She often says her life is beyond anything she imagined and that quitting alcohol has played a key role in her ongoing success. She gently reminds us, “You’re not starting at the bottom. There is no top to get to. You’re meeting yourself where you’re at today.”
MICHAEL PALM
CMO of Complement
Michael is the CMO of Complement, originally from Chicago but now living his best life in Mexico. After a 15-year work-hard-party-harder run in the big city, and his business he spent 6 years building went belly-up, he hit bottom with drugs and alcohol. Some might call it a gift of desperation, others might refer to it as a wake-up call, but it surely was a defining moment in his life that catapulted him to a new dimension.
After transitioning to a plant-based diet and ditching booze, Michael is living a life beyond his wildest dreams, and helping others wake up each morning excited for the day to come. Over 9 years sober, Michael credits all his personal growth and business success this past decade to living a life without alcohol. As he regularly likes to say, “Gratitude is my new drug of choice.”
