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Complement Research & Resources — Plantapalooza
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The Longevity Fitness Blueprint with Matt Frazier - Plantapalooza Longevity
The Longevity Fitness Blueprint: How to Create a Long-Term Fitness Plan to Extend Your Healthspan with Matt Frazier BY: COMPLEMENT Most scientists look at longevity all wrong. They zero in on the total number of years we live, when in reality, what most of us care about is living a healthy and happy life. Whether we die at 85 or 105, those years only really matter if we spend them happily — playing with our kids and grandkids, hiking our favorite trail, traveling the world, or escaping into good books, movies, and performances that lie ahead. ...
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Tips to Reduce Food Waste (and Improve Your Nutrition) with Carleigh Bodrug - Plantapalooza Longevity
Tips to Reduce Food Waste (and Improve Your Nutrition) with Carleigh Bodrug BY: COMPLEMENT Did you know that nearly 40% of all food is wasted in America? That comes to 119 billion pounds of food, which equates to nearly 130 billion meals. All wasted. Here's the good news: You can make a difference... and get healthier in the process. How? For insight, we turn to Carleigh Bodrug. If you don't know Carliegh, she's a New York Times bestselling author and founder of the plant-based recipe site, PlantYou. Carleigh has amassed a following of...
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Health Promoting Plant-Based Lemon Bar Recipe Demo with Jill Dalton - Plantapalooza Longevity
Health-Promoting Plant-Based Lemon Bar Recipe Demo with Jill Dalton BY: COMPLEMENT Clear off the counter and throw on an apron, it's time for a cooking demo with Jill Dalton from the Whole Food Plant Based Cooking Show! Made with whole food ingredients and bursting with tangy lemon flavor, these bars are perfect as a dessert or even a breakfast dessert! Easy Plant-Based Lemon Bars Recipe Servings: 16 Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes Crust 1 cup rolled oats, organic ½ cup almond flour ⅓ cup deglet dates 1 tbsp nutritional yeast 1...
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The 7 Pillars of Eating for Longevity with Rip Esselstyn - Plantapalooza Longevity
The 7 Pillars of Eating for Longevity: Disease Prevention, Energy, and PLANTSTRONG Living with Rip Esselstyn BY: COMPLEMENT There's a major problem with the standard American diet — even the standard vegan diet — and Rip Esselstyn isn't afraid to name the consequence: The way most people eat is killing them. But Rip is fired up about the results he sees in people who make a shift. From young firemen to retired office workers, the guiding principles of a PLANTSTRONG diet have changed tens of thousands of lives. And these rules, or "pillars" aren't flashy or trendy. They go back...
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