Plant-Based Recipe:
Banana Pumpkin Protein Waffles

Hot take: Pumpkin doesn't always make fall dishes better.

But sometimes — when combined with just the right ingredients and spices — pumpkin will turn a recipe from good...

To absolute magic.

This banana, pumpkin, protein waffle recipe from Olympian and nutritionist Julia Murray is the perfect example.

It's simple.

It's versatile (works as waffles or pancakes).

It's loaded with clean plant-based protein.

And each savory bite transports you to the coziness of a warming fire on a crisp fall morning.

Check out the recipe below:

Vegan Banana Oat Pumpkin Waffles (or Pancakes!)

 

Makes: 5-6 waffles

(Note: Batter can also be used for pancakes!)

Ingredients:

    • 3 cups oats (blend to a flour first)
    • 2 bananas
    • 3/4 cup pumpkin purée
    • 1 tbsp of cinnamon
    • 1/4 tsp baking soda
    • 1/2 tsp baking powder
    • Pinch of salt
    • 1/4 cup Complement Protein
    • Oat milk to blend

 

Directions:

    1. Blend oats to a flour.
    2. Add all other ingredients and mix.
    3. Heat up your non stick waffle maker.
    4. Add 1/2 cup for each waffle.
    5. Top with maple syrup and fruit!

 

Complement
Plus

Complement
Core

Complement
Essential

Complement
Protein

Complement
Plant Bites

Ensure you're getting the precise nutrients needed to thrive on a vegan diet... and nothing else.

Ensure you're getting the precise nutrients needed to thrive on a vegan diet... and nothing else.

Everything you need to know about supplementing a plant-based diet.

 

Get the ultimate guide (it’s totally free).

Everything you need to know about supplementing a plant-based diet.

 

Get the ultimate guide (it’s totally free).