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Live your healthiest life.

Groundbreaking plant-based nutrient solutions to help you live healthier for longer.

Choose your path.

All-in-One Multinutrient for Plant-Centered Diet
Foundational Health Energy Immunity
Personalized Nutrition for Optimal Health
Total Body Optimization
Loved & Trusted by Thousands
Plant-Based Traceable Nutrients
Transparency & Testing
Loved & Trusted by Thousands
Plant-Based Traceable Nutrients
Transparency & Testing
Loved & Trusted by Thousands
Plant-Based Traceable Nutrients
Transparency & Testing

There’s no single solution to long-term health. We help you find the right path for your goals and lifestyle.

Unlock a smarter way to achieve

  • plant-based
  • optimal-health


Take the quiz

Nutrients to thrive.

Science-backed nutrient solutions to help you feel your best today and set you up for a vibrant life.

Understand your needs.

At-home blood testing to know exactly how to target your diet and supplementation to support your health.

Personalize for longevity.

Use your results and testing to further personalize your nutrition and reach your goals.

Stress-free nutrition.

From all-in-one plant-based solutions to 1:1 calls with our in-house Registered Dietitian.

Formulated for your benefit.

The nutrients in Complement Essential are formulated for long-term well-being, but 87% of users self-report noticeable differences within just a few months.

Report lasting health improvements.
Gain energy
Improve blood test result
Grow healthier hair & nails
Improve mental clarity
Progress towards health goals

Get science-backed support for your plant-centered lifestyle.

Need support for your diet?
Want more energy?
Want to build & repair muscles?
Want completely personalized nutrition?
Need stronger immunity?
Verified Reviews
What People Are Saying

“… a multivitamin specific to people who are eating a plant-based diet that’s directed towards the nutrients that perhaps you might be lacking.”

"Finally, a simple, clean, pleasant way to complement a whole foods, plant-powered diet!"

"Complement Essential can help bring that peace of mind that you’re not missing out on important nutrients."

The highest ranking plant-based company on the INC. 500 list.

"The best 'Complement' to your plant-based athlete diet -- optimized to empower your active lifestyle"

Rich Roll
Food Revolution Network
No Meat Athlete
+ certified reviews

Our Story.

Our Story.

For over 13 years, Matt Frazier, founder of No Meat Athlete and author of the New York Times bestselling book, The Plant-Based Athlete, has built a global movement of active people thriving on a plant-based diet.

When he partnered with Matt Tullman in 2017 to create Complement, they had just one goal:

To build a nutrient solution optimized specifically for plant-based eaters — one that broke the established path in the industry by filling the gaps in a healthy diet with clean, tested, and transparent ingredients.

Today, Complement's science-backed philosophy has empowered more than 100,000+ plant-focused people to revolutionize the way they complement their diet and lifestyle.

Based on+ reviews

Loved by thousands.

Based on + reviews
Table with ingredients.

3 Min Read

How Gut Friendly Is Your Diet? With Dahlia Marin, RDN, LD and James Marin, RD, EN.

Woman about to start running.

5 Min Read

How Much Protein You Really Need and Where to Get It

7 Day Plant-Based Meal Plan to Jumpstart Your Nutrition

9 Min Read

7 Day Plant-Based Meal Plan to Jumpstart Your Nutrition

Sale Ends Nov. 29th


off bundles*

Early Bird
Black Friday

*Offer cannot be combined with other discounts. Ends Nov. 7th.

Sale Ends Nov. 7th

Early Bird
Black Friday

On a mission to feed
5,000 kids in need plant-based meals this holiday season.

Buy one product, feed one child in need.

On a mission to feed 1 million kids in need.

In partnership with Food for Life Global, we've pledged to donate 1,000,000 plant-based meals to kids in need around the world. Together we can have a massive impact by providing nutritious food to the people who need it most.




Plant Based meals
Plant Based meals

How many more hungry kids can we help?!

Zero Plastic.

Zero Plastic.

We working to become 100% plastic free, with compostable bags, reusable glass jars, and paper packaging.

Zero emissions.

Zero emissions.

We offset all shipping carbon emissions by planting trees and supporting reforestation.

100% Happy
100% Happy

We stand behind our products 100%. If you're not happy with the results, taste, or experience, we'll fix it.

100-Day Guarantee
100-Day Guarantee

You have a full 100 days after receiving your product to try it out and see if it's the right fit for you.

100% Money Back
100% Money-Back

And if you don't love it within the first 100 days, we'll issue a full refund. No questions asked. No fine print. That's the Complement guarantee.