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Loved & Trusted by Thousands
Plant-Based Traceable Nutrients
Transparency & Testing
Loved & Trusted by Thousands
Plant-Based Traceable Nutrients
Transparency & Testing
Loved & Trusted by Thousands
Plant-Based Traceable Nutrients
Transparency & Testing
Expert-backed.
Leaders in plant-forward nutrition trust Complement to support their healthy lifestyles.
"Complement Essential is the primary supplement I use and recommend to all my plant-forward patients. Essential is a no- brainer for anyone who follows a plant-based diet like myself.”
Laurie Marbas, MD
Lifestyle & Family Medicine Physician
"Essential provides all the essential missing nutrients — so that my family can eat plant-based and I know beyond a shadow of a doubt that I'm setting us up for long-term health."
Matt Frazier
NYT Best Selling Author, No Meat Athlete Founder
"A plant based lifestyle boosted by daily Complement Essentials is a one-two punch for optimal health optimization. It is my daily routine and should be yours too."
Joel Kahn, MD
Bestselling Author & Holistic Cardiologist
“To support my healthy diet and ensure I optimize my nutrition to feel my best, I trust Complement.”
Cyrus Khambatta, PhD
PhD in Nutritional Biochemistry and Co-Founder of Mastering Diabetes
Evidence-based.
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Complement Essential
The ultimate multi for plant-forward eaters.
Optimize your foundational health with the 8 critical vitamins, minerals, and sustainably-sourced omega-3s proven hard-to-get through a plant-based diet alone — all in one easy-to-take capsule.
Optimize your foundational health with the 8 critical vitamins, minerals, and sustainably-sourced omega-3s proven hard-to-get through a plant-based diet alone — all in one easy-to-take capsule.
- 100% Compostable Pouch
- All-In-One Capsules
- Mint Essence
- Reusable Glass Jar
- Eco-Friendly Packaging
Organic Protein
The world's first complete plant-based protein powder that doesn't taste like chalk.
A plant-based protein made with five real food proteins, and nothing else. Unflavored, sweetener-free formula means you can blend, bake, or mix a boost of complete protein into just about anything – with no chalky mouthfeel, guaranteed or your money back.
A plant-based protein made with five real food proteins, and nothing else. Unflavored, sweetener-free formula means you can blend, bake, or mix a boost of complete protein into just about anything – with no chalky mouthfeel, guaranteed or your money back.
- 100% Compostable Pouch
- 30 Servings of Complete Protein
- Insulated Shaker
- Eco-Friendly Packaging
Complement Creatine
Pure creatine monohydrate for muscle growth, energy, and longevity.
Creatine is no longer just for athletes. One of the most researched supplements, creatine supports brain & reproductive health, energy, muscle growth & recovery, and long-term health in men and women.* Complement Creatine is pure creatine monohydrate for optimal results.
Creatine is no longer just for athletes. One of the most researched supplements, creatine supports brain & reproductive health, energy, muscle growth & recovery, and long-term health in men and women.* Complement Creatine is pure creatine monohydrate for optimal results.
- 100% Compostable Pouch
- 60 Servings of Complement Creatine
- Insulated Shaker
- Eco-Friendly Packaging
ForHer Essential System
Complete longevity and hormone support for plant-based women.
Science-backed health solution for women, combining the 8 essential nutrients for plant-based eaters, plus 6 vitamins and minerals to support longevity, vitality, and hormonal balance in women.
Science-backed health solution for women, combining the 8 essential nutrients for plant-based eaters, plus 6 vitamins and minerals to support longevity, vitality, and hormonal balance in women.
- 100% Compostable Pouch
- 2-Month Supply of ForHer
- 2-Month Supply of Essential
- Reusable Glass Jar $10 FREE
- Eco-Friendly Packaging
Daily Greens
Daily Greens superfood mix to support whole body health.
On-the-go superfood greens have never been easier. Daily Greens contains five diverse greens in science-backed dosages to support optimal immune function, energy levels, and brain health.* Get your daily boost for powerful results.
On-the-go superfood greens have never been easier. Daily Greens contains five diverse greens in science-backed dosages to support optimal immune function, energy levels, and brain health.* Get your daily boost for powerful results.
- 100% Compostable Pouch
- 30 Servings of Superfood Greens
- Reusable Glass Jar
- Eco-Friendly Packaging
The Complement Difference
There’s no single solution to long-term health. We help you find the right path for your goals and lifestyle.
Take the quiz
Gain peace of mind
Science-backed nutrients optimized to support the energy, immunity, and longevity of plant-forward eaters.
Built for you
Everyone's needs are different. We make finding the right solution for your lifestyle easy and effective.
Triple tested, always
Premium ingredients and third-party testing to ensure you get exactly what you expect.
Be your best self
From waking up feeling refreshed to mental clarity throughout the day, effective nutrition helps you live your best life.
Customers Speak
Find out what they’re saying...
Loved by thousands.
What our tribe says
Our story.
For over 13 years, Matt Frazier, founder of No Meat Athlete and author of the New York Times bestselling book, The Plant-Based Athlete, has built a global movement of active people thriving on a plant-based diet.
When he partnered with Matt Tullman in 2017 to create Complement, they had just one goal: To build a nutrient solution optimized specifically for plant-based eaters — one that broke the established path in the industry by filling the gaps in a healthy diet with clean, tested, and transparent ingredients.
Today, Complement's science-backed philosophy has empowered more than 100,000+ plant-focused people to revolutionize the way they complement their diet and lifestyle.
Learn more
100
Day Money-Back Guarantee
*Some restrictions apply for Complement Insight
100% Happy
We stand behind our products 100%. If you’re not happy with the results, taste, or experience, we’ll fix it.
100-Day Guarantee
You have a full 100 days after receiving your product to try it out and see if it’s the right fit for you.
100% Money-Back
And if you don’t love it within the first 100 days, we’ll issue a full refund. No questions asked. No fine print. That’s the Complement guarantee.
On a mission to feed 1 million kids in need.
Buy one product, feed one child around the world.
90,880
Plant-based meals donated