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Eat real food. COMPLEMENT® the rest.

We fill your whole food gaps with science-backed essentials for confidence, energy, and longevity.

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We COMPLEMENT® What Matters Most

Strengthen what real food starts, with clean, complete nutrition to power your days, protect your years, and live happier for longer.

Best Sellers Energy+ Sleep Longevity Recovery Woman’s Health Cognitive Function

Manufactured in the USA

100% Vegan

Published 3rd-Party Test Results

Traceable Nutrients

Loved & Trusted by Thousands

100% Money-Back Guarantee

Commitment to Sustainability

Our Difference

For those who choose substance over shortcuts.

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1. Food First

Real nourishment starts with real food.

We believe food is medicine. But when life gets busy, food alone isn't always enough. Travel, stress, and modern routines make it harder to get everything your body needs. That's why we complement what food can't with nutrients that work naturally with your diet. Food first. COMPLEMENT® second.

2. Science Backed

Evidence, not buzzwords.

Every ingredient, every dose, every claim is backed by peer-reviewed science and verified by our doctor and nutrition scientist partners. No fairy dusting or trendy ingredients, just effective nutrition that works in real life.

3. Simplicity Over Hype

Living well is greater than over-optimizing.

Health should not feel like homework. We make essentials that fit into your life, not the other way around. No complicated routines or endless regimens. Only the essentials that truly make a difference.

4. Proof Over Promises

We do not claim transparency. We publish it.

Every product we make is tested by independent, third-party labs. We release those results publicly, not as marketing but as proof. Because you should not have to trust us to believe us.

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A Community Guided by Longevity, Not Fads 

Leaders who live the philosophy: food first, then COMPLEMENT®

Evidence-Based. Expert-backed.

Leaders in plant-forward nutrition trust COMPLEMENT® to support their healthy lifestyles.

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Joel Kahn, MD

Bestselling Author & Holistic Cardiologist

COMPLEMENT® Science Advisory

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Cyrus Khambatta, PHD

PhD in Nutritional Biochemistry & Co-Founder of Mastering Diabetes

COMPLEMENT® Science Advisory

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Laurie Marbas, MD

Lifestyle & Family Medicine Physician

COMPLEMENT® ForHer Co-Formulator

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Matt Frazier

NYT Bestselling Author & Founder of No Meat Athlete

COMPLEMENT® Co-Founder

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On a mission to feed 1 million kids in need.

In partnership with Yoga Food International.

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Health for you. Hope for others.

We believe health starts with whole foods, and that everyone deserves access to them. That’s why your first order helps fund a nutrient-rich, whole food plant-based meal for children facing hunger.

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140,828

Whole food plant-based meals donated around the world.

0 1 MILLION
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100% Happy

We stand behind our products 100%. If you’re not happy with the results, taste, or experience, we’ll fix it.

100-Day Guarantee

You have a full 100 days after receiving your product to try it out and see if it’s the right fit for you.

100% Money-Back

And if you don’t love it within the first 100 days, we’ll issue a full refund. No questions asked. No fine print. That’s the COMPLEMENT® guarantee.

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