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Plant-based multi
Organic protein
Clean creatine
Daily greens
Pouch of Chocolate Organic Protein, with text: 89 calories, 15g protein, 3g net carbs, 30 servings and zero added sugar
Chocolate Protein

Live healthier for longer.

Groundbreaking evidence-based nutrient solutions to help you live healthier for longer

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Best sellers

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Multinutrient

Complement Essential

4.86
2071 reviews
The ultimate multivitamin for plant-based eaters.
$89.00
Protein

Unflavored Protein

4.84
475 reviews
A plant-based protein made with five real food proteins, and nothing else.
$59.00
Health support

Pure Creatine

4.6
25 reviews
For muscle growth, energy, and longevity. Creatine is no longer just for athletes.
$39.00
NEW
Health support

Daily Greens

4.93
96 reviews
On-the-go superfood mix to support whole body health.
$49.00
Loved & Trusted by Thousands
Loved & Trusted by Thousands
Plant-Based Traceable Nutrients
Transparency & Testing
Loved & Trusted by Thousands
Plant-Based Traceable Nutrients
Transparency & Testing
Loved & Trusted by Thousands
Loved & Trusted by Thousands
Plant-Based Traceable Nutrients

Expert-backed.

Leaders in nutrition trust Complement to support their healthy lifestyles.
Joel Kahn, MD
Cyrus Khambatta, PhD
Laurie Marbas, MD
Matt Frazier

"A plant based lifestyle boosted by daily Complement Essentials is a one-two punch for optimal health optimization. It is my daily routine and should be yours too."

Joel Kahn, MD
Bestselling Author & Holistic Cardiologist

“To support my healthy diet and ensure I optimize my nutrition to feel my best, I trust Complement.”

Cyrus Khambatta, PhD
PhD in Nutritional Biochemistry and Co-Founder of Mastering Diabetes

"Complement Essential is the primary supplement I use and recommend to all my plant-forward patients. Essential is a no- brainer for anyone who follows a plant-based diet like myself.”

Laurie Marbas, MD
Lifestyle & Family Medicine Physician

"Essential provides all the essential missing nutrients — so that my family can eat plant-based and I know beyond a shadow of a doubt that I'm setting us up for long-term health."

Matt Frazier
NYT Best Selling Author, No Meat Athlete Founder

Evidence-based.

As seen on

Complement Essential

The ultimate multi for plant-forward eaters.

Optimize your foundational health with the 8 critical vitamins, minerals, and sustainably-sourced omega-3s proven hard-to-get through a plant-based diet alone — all in one easy-to-take capsule.

SUPPORTS:
All-day energy
Longevity & Healthspan
heart health
immune defense
metabolism regulation
brain function

Optimize your foundational health with the 8 critical vitamins, minerals, and sustainably-sourced omega-3s proven hard-to-get through a plant-based diet alone — all in one easy-to-take capsule.

  • 100% Compostable Pouch
  • All-In-One Capsules
  • Mint Essence
  • Reusable Glass Jar
  • Eco-Friendly Packaging
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Complement Organic Protein

The world's first complete plant-based protein powder that doesn't taste like chalk.

A plant-based protein made with five real food proteins, and nothing else. Unflavored, sweetener-free formula means you can blend, bake, or mix a boost of complete protein into just about anything – with no chalky mouthfeel, guaranteed or your money back.

SUPPORTS:
Build & Repair Muscle
Easy To Digest
No Fillers
no artificial anything
fully transparent ingredients
heavy metals tested

A plant-based protein made with five real food proteins, and nothing else. Unflavored, sweetener-free formula means you can blend, bake, or mix a boost of complete protein into just about anything – with no chalky mouthfeel, guaranteed or your money back.

  • 100% Compostable Pouch
  • 30 Servings of Complete Protein
  • Insulated Shaker
  • Eco-Friendly Packaging
Learn more

Complement Creatine

Purest creatine monohydrate for muscle growth, energy, and longevity.

Creatine is no longer just for athletes. One of the most researched supplements, creatine supports brain & reproductive health, energy, muscle growth & recovery, and long-term health in men and women.* Complement Creatine is pure creatine monohydrate for optimal results.

SUPPORTS:
Longterm Cognitive Function
Cellular Energy Production
muscle growth
athletic performance

Creatine is no longer just for athletes. One of the most researched supplements, creatine supports brain & reproductive health, energy, muscle growth & recovery, and long-term health in men and women.* Complement Creatine is pure creatine monohydrate for optimal results.

  • 100% Compostable Pouch
  • 60 Servings of Complement Creatine
  • Insulated Shaker
  • Eco-Friendly Packaging
Learn more

ForHer Essential Combo

Complete longevity and hormone support for plant-based women.

Science-backed health solution for women, combining the eight essential nutrients for plant-based eaters, plus 6 vitamins and minerals to support longevity, vitality, and hormonal balance in women.

SUPPORTS:
HORMONAL BALANCE
BONE HEALTH
ALL-DAY ENERGY
IMMUNE DEFENSES
REGULATE METABOLISM
HEART HEALTH
LONGEVITY & HEALTHSPAN
BRAIN FUNCTION

Science-backed health solution for women, combining the eight essential nutrients for plant-based eaters, plus 6 vitamins and minerals to support longevity, vitality, and hormonal balance in women.

  • 100% Compostable Pouch
  • 2-Month Supply of ForHer
  • 2-Month Supply of Essential
  • Reusable Glass Jar $10 FREE
  • Eco-Friendly Packaging
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Nutrients to reach your goals.

There’s no single solution to long-term health. We help you find the right path for your goals and lifestyle.

Optimized Nutrition

Longevity

Cognitive function

Performance

The Complement Difference

There’s no single solution to long-term health. We help you find the right path for your goals and lifestyle.
Take the quiz
Gain peace of mind
Gain peace of mind

Science-backed nutrients optimized to support the energy, immunity, and longevity.

Built for you
Built for you

Everyone's needs are different. We make finding the right solution for your lifestyle easy and effective.

Triple tested, always
Triple tested, always

Premium ingredients and third-party testing to ensure you get exactly what you expect.

Be your best self
Be your best self

From waking up feeling refreshed to mental clarity throughout the day, effective nutrition helps you live your best life.

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4.85
3213 reviews

Customers Speak

Find out what they’re saying...

Loved by thousands.

Daily Greens
Complement Essential
Organic Protein
Complement Essential
Complement Essential
Complement Creatine
Gut Nurture

What our tribe says

from 3213 reviews
Love the simplicity

One daily dose and I'm covered, and I love not having half a dozen plastic bottles of supplements on my counter. (The Daily Greens drink powder is also really fabulous before I head out to the gym!)

Barbara H.
Complement Essential
6 years and counting

Absolutely love complement as an addition to my plant based diet. Been taking it from when it first launched and I’m continuously satisfied and happy with it.

Mia R.
Complement Essential
Confident in Complement

There are SO many creatine powders out there but the third party verification made the difference for me. I gotta say, I love the insulated shaker cup too. I’m hopeful about results! I am an active, fit 65 year old woman. I lift weights regularly. Sarcopenia is real folks. I am shocked by how it has affected me. I hope to build a little more mass with the help of Complement.

Maria T.
Complement Creatine
Great product!

It arrived in nice packaging and works great! I use a scoop everyday in my morning smoothie and it’s perfect. I don’t even notice a taste. I feel better every day I take it. 5 stars. Great product and great company. Very high quality.

Joshua M.
Complement Creatine
Great aftertaste!

I love these vitamins because they don't have that gross aftertaste my other vitamins had. It got to the point that I would just stop taking them because I dreaded it so much. Now I just have to get back into the habit of taking them!

Leslie R.
Complement Essential
Best addition to my routine

I ordered the Creatine after reading the extensive articles on Complement about the importance of creatine for everyone. It's so easy to add a teaspoon to water in the morning, it dissolves completely! No taste, no chalkiness, no residue.

Katie C.
Complement Creatine
Creatine

I started a week ago and feel more energy and hoping for more positive affects with brain health, muscle growth and so on. I’m 79 and a vegan 45 years so this is just a bonus for more healing. Thank you for this product and all your products. Summer

JOAN K.
Complement Creatine
I'm loving these supplements!

I'm on my second batch, and I feel amazing!
My energy is good, I sleep well. And it seems my metabolism revved up too.

Maryanne
Complement Essential
I love it!

I chose Complement because it was one plant-based vitamin that doesn’t have Vitamin A in it. I was amazed at how good I felt after taking the multivitamin. I, also, love the glass jar that comes with the vitamins. Awesome vitamins and I will continue to use them.

Claire G.
Complement Essential
Complement Essentials and Protein Powder

I was excited to try Complement and it did not disappoint. The powder is amazing and the ingredients are so clean. I added the protein powder to my soup and it mixed in so well. What a great way to add additional clean protein to your meal knowing the ingredients are good. Thus far I’m loving the products!

Valerie W.
Complement Essential
Best Vegan Supplement!

I absolutely love Complement Essential. I used to take a variety of supplements and pay quite a bit more. Also love that my hair loss has stopped! Thanks!

Dorothy J.
Complement Essential
Excellent clean protein product!

Wow! We love this product so much because it doesn’t contain any items that we don’t know what they are and we are so thankful to Javant from @healthyveganeating for introducing us to this product!

Heather C.
Unflavored Organic Protein
A satisfied customer

This product speaks for itself. The three daily black supplements, called Complement, come in a black jar that smells like mint to maintain freshness. I love that! In French, the word supplement translates to “complement." Having been raised in France, I appreciate the play on words. It really is a complement to a healthy vegan/vegetarian diet. It doesn’t include Vitamin C since a healthy diet supplies plenty of fruits and vegetables that contain it. Complement does their research to include the best ingredients possible. I am very satisfied.

Tanya C.
Complement Essential
Just what I was looking for.

I am very thrifty so I hesitated to spend this much on vitamins, but when I realized how many expensive vitamin bottles I'm eliminating this is actually a huge savings! I love getting all the different supplements in one easy capsule. They have a pleasent scent too, I'm very pleased with my purchase.

Kate M.
Complement Essential
Great product!

The product is exactly as expected. The peppermint gives it a nice, subtle taste for the capsule when taking. It's nice to know I'm getting the nutrients I need as a vegan at a very affordable price and I don't have to take 8-10 pills a day to accomplish it.

Stacy B.
Complement Essential
See all reviews

Our story.

For over 13 years, Matt Frazier, founder of No Meat Athlete and author of the New York Times bestselling book, The Plant-Based Athlete, has built a global movement of active people thriving through a healthy lifestyle.

When he partnered with Matt Tullman in 2017 to create Complement, they had just one goal: To build a nutrient solution that makes healthy eating and living easy — one that broke the established path in the industry by filling the gaps in a healthy diet with clean, tested, and transparent ingredients.

Today, Complement's science-backed philosophy has empowered more than 100,000+ people to revolutionize the way they complement their diet and lifestyle.

Learn more
Learn more
100

Day Money-Back Guarantee

*Some restrictions apply for Complement Insight

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100% Happy

We stand behind our products 100%. If you’re not happy with the results, taste, or experience, we’ll fix it.

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100-Day Guarantee

You have a full 100 days after receiving your product to try it out and see if it’s the right fit for you.

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100% Money-Back

And if you don’t love it within the first 100 days, we’ll issue a full refund. No questions asked. No fine print. That’s the Complement guarantee.