Buy 1 Product = Feed 1 Kid in Need a Plant-Based Meal

Powerful blend of plant-based DHA, EPA, ALA, and SDA omega-3 fatty acids.

Omega Complex contains over 960 mg of omega-3 fatty acids from algae and ahiflower seed to help support healthy brain function, nervous system regulation, and foundational long-term health.*

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“With omega-3s being among the most important hard-to-get nutrients for plant-based eaters, I love having a simple and balanced solution for myself and my family.”
Matt Frazier, NYT Bestselling
Author of The Plant-Based Athlete

  • Promotes healthy brain function.*
  • Supports healthy cardiovascular system.*
  • Aids nervous system regulation.*
  • Each batch is third-party tested and developed through our transparent production process.
  • 100% compostable pouch—every order is carbon offset.
  • Every order provides a plant-based meal to a child in need.
Made in USA, 100% Vegan, Traceable Nutrients, Carbon Offsets, Cruelty Free and Thid Party Tested

Do you need Omega Complex?

Here are their unfiltered reviews

With over 960 mg of diverse omega-3 fatty acids, Omega Complex offers a powerful boost from algae and seeds. Here's how it can empower your long-term health.

Essential omegas,
derived from algae and ahiflower.

A daily intake of essential omega-3 fatty acids is critical for optimal functioning, from regulating your cholesterol levels to powering your nervous system. But certain omega-3 fatty acids are lacking in most plant-based diets, and vegan multivitamins often have unreliable dosages, if they contain omega-3s at all.

The unrefined algae oil used in Omega Complex naturally contains other beneficial compounds including carotenoids, Omega-7, and Chlorophyll. The ahiflower oil has an optimal 4:1 omega-3 to omega-6 ratio, and the highest concentration of any plant-based source of the powerful SDA omega-3 fatty acids.

Together, the environmentally sustainable oils in Omega Complex contain over 960 mg of omega-3s to support proper brain function, heart health, nervous system regulation, immune health, and more.*

Complement Omega Complex ingredients including walnuts, brocolli and seeds.

Why flaxseeds and
(vegan) sushi aren’t

Essential omega-3 fatty acids can be found in foods like flaxseeds, walnuts, and seaweed, but critically, research suggests that less than 1% of ALA is converted into “physiologically effective levels” of DHA or EPA and consuming seaweed is an ineffective source of omega-3s due to the amount required.

While it’s not challenging to get omega-3s through consuming whole plant foods, it’s extremely difficult to get the right kinds in effective dosages to support your long-term health.

The mega benefits of the Omega Complex.

Promotes healthy brain fuction.
Promotes healthy brain fuction.*

Research shows that omega-3s are critical for brain development in infants and kids.*


Omega-3s can help recuce triglycerides and raise “good” HDL cholesterol levels.*


EPA, in particular, has been shown to support your nervous system.*


Omega-3s have been shown to support immunity throughout the life stages.*


Studies suggest that a higher intake of omega-3 fatty acids can help reduce fatigue.*

Ingredients highlights.

Omega Complex contains the 4 essential omega-3 fatty
, which work together to support your long-term health.

Algae-based omega-3s

Ingredients Highlights

Docosahexaenoic acid (DHA) - 480 mg: A 22-carbon fatty acid, essential for brain health.*

Eicosapentaenoic acid (EPA) - 226 mg: A 20-carbon fatty acid, which enhances blood fat metabolism.*

Ahiflower Seed-based omega-3s

Alpha-linolenic acid (ALA) - 166 mg: A 18-carbon fatty acid found in certain seeds, which may support heart and immune health.*

Stearidonic Acid (SDA) - 70 mg: A 18-carbon fatty acid found in ahiflower oil, which raises EPA levels 4x times more than flaxseed oil.*  



DHA (DocosaHexaenoic Acid)

EPA (EicosaPentaenoic Acid)

ALA (Alpha-Linolenic Acid)

SDA (Stearidonic Acid)

GLA (Gamma Linolenic Acid)

LA (Linoleic Acid)

OA (Oleic Acid)

Other Ingredients: Vegetable Cellulose (Capsule) and Silicon Dioxide.

Frequently bought together.

Optimize your nutrition for an empowered life.

Fully transparent production.

Omega Complex goes through a rigorous inspection process that includes third-party testing.

We want you to be certain that you are getting the highest quality nutrients, free from pollutants, heavy metals, and harmful pathogens — not to mention common allergens and artificial sweeteners, colors and flavors. That’s why every batch undergoes a rigorous series of tests to confirm that it contains all that it should - and nothing that it shouldn’t.

And we mean rigorous! We do as many as 19 different tests to ensure potency and safety. All this is done in pharmaceutical-grade facilities that are FDA Registered, and operate under cGMP standards.

Third-party tested.

This means that every ingredient and dosage on the back of the bottle is verified by an independent lab. And just as important, the ingredients are tested for things like pesticides, E Coli, heavy metals, and salmonella.

Potency Icon

We verify that all active ingredients on the label are present in the right amounts. But we're not satisfied with just meeting those - to ensure potency over time does not diminish, we aim for 10-20% over what the label states.

Heavy Metals Icon
Heavy Metals

We take soil and water pollution seriously, especially since we design our products to help your body fight against it. Therefore, each batch gets tested for Arsenic, Cadmium, Lead and Mercury.

Pathogens Icon

Our products are doubly protected by being produced in a certified facility, and tested for yeast and mold, and possible bacterial presence, such as Salmonella, E.coli and other coliforms.

100% Happy Day Guarantee
100% HAPPY Icon
100% Happy

We stand behind our products 100%. If you're not happy with the results, taste, or experience, we'll fix it.

100-Day Guarantee

You have a full 100 days after receiving your product to try it out and see if it's the right fit for you.

100% MONEY-BACK Icon
100% Money-Back

And if you don't love it within the first 100 days, we'll issue a full refund. No questions asked. No fine print. That's the Complement guarantee.

As Featured On
Rich Roll, No Meat Athlete, Livekindly, Food Revolution Network, OneGreenPlanet, INC


Hand holding Complement Omega Complex bottle.
Complement Omega Complex bottle.
Man holding Complement Omega Complex bottle.

Real customer reviews.

Based on No reviews

Frequently asked questions. Still not sure? Find answers to your questions here...

What are the nutrition facts?

Do I need Omega Complex if I already take Complement Essential?

Essential provides a strong baseline of DHA and EPA omega-3 fatty acids, with 300 mg of DHA and 150mg of EPA.

But everyone’s needs are different, and depending on how your body absorbs omega-3s and if your body could benefit from additional omega-3s, you will want to consider adding a boost from Omega Complex.

What is the suggested use?

Ages 12 or over take 2 liquid capsules per day. Adjust dosages if instructed so by your doctor or other medical profressional.

Is Omega Complex vegan?

We’re a team of plant-based eaters on a mission to support the health of the plant-based community. Through sourcing the highest quality ingredients and fully transparent production, we leave absolutely nothing on the table when it comes to developing essential, premium plant-based nutrition products.

Does Omega Complex need to be refrigerated? 

Refrigeration is not required, so don’t worry if the bottle arrives warm. However, refrigeration is recommended to preserve freshness and potency for the lifetime your bottle.

What does Omega Complex taste like?

Omega Complex has a refreshing orange taste your entire family will love.

What if I don’t like the taste?

We’re confident you will. But if for any reason you’re unhappy with Omega Complex, you can contact us at to initate a return and take full advantage of our 100-day, 100% money back guarantee.

Can my children take Omega Complex?

Many kids are able to Omega Complex (including some of our team member's) and experience the benefits. But for kids aged 1-12, please consult a pediatrician prior to use.

Did you say 100-day guarantee?

Oh, you bet there is! If you're not happy at any point in the first 100 days, we'll issue a full 100% money-back guarantee. No questions. No fine print. Just contact our customer happiness team ( to initiate your return!

(This goes for all Complement products, by the way.)

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Satisfaction Guaranteed

Return your bottle at any point within 100 days of purchase for a full refund.

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Customer Reviews

Based on 15 reviews
Kureisha F. (Mexico City, MX)
First Time!

I was searching the market for a vegan omega 3 formula and came across Complement. I love the product and will remain a customer.

Debby K. (Union, US)
Trust this company implicitly

All their products meet my strict standards for organic verified ingredients. I use their protein powders, vitamins and Omega three supplement. I felt they are vital for my health.

Joyce F. (Orlando, US)

The ease of spraying B12 directly into mouth (or on food) my preference is directly in the mouth.

Louise (Battle Ground, US)
Best Vegan Multi-Vitamin

I have been a Complement Essential Multi-Vitamin customer for years. Although their vitamins may appear to be a bit pricey, they are worth every penny. They are made with high quality ingredients with well-proportioned amounts of each nutrient, and are thoroughly tested. Their customer service is stellar.

Wanda D. (Orlando, US)
Omega 3 from algae

I have been using this for a few months based on a blood assessment that showed i am deficient in Omega 3. The flavor is pleasant. No aftertaste. I don't like to take pills, so this is convenient. I feel I can stick to it! I will check blood level again and will leave another review!