Longevity Fitness Blueprint
Join Cyrus Khambatta, PhD, for a step-by-step guide to sustainable, science-backed fitness and nutrition. No gym obsession, no burnout, just long-term health, vitality, and confidence.
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- 4 easy-to-implement videos breaking down the ins and outs of fitness for longevity.
- 4 flexible fitness plans to match your goals and schedule.
- 7 simple meal blueprints to fuel your energy and extend your healthspan.
- Instant digital access, where you can go at your own pace.
Are your best years still ahead?
It’s Not About More Years, It’s About Better Ones
Modern life has made us sedentary, stressed, and overcommitted. We sit too much, move too little, and often fall into the trap of thinking fitness has to mean grueling workouts or hours in the gym just to be effective.
But here’s the truth: sustainable fitness isn’t about doing more, it’s about doing what actually works.
What if you could:
- Boost your energy without burning out
- Move pain-free with confidence and balance?
- Strengthen your heart, muscles, and mind in just minutes a day?
That’s the power of longevity fitness, a smarter, science-backed approach to movement that builds lasting strength, mobility, and metabolic health.
This isn’t about chasing a six-pack or crushing personal records. It’s about feeling sharp, stable, and vibrant, whether you’re 35 or 75.
Because longevity isn’t measured in years lived… It’s measured in the life you bring to those years.
The Workouts and Plans
Forget cookie-cutter routines or trendy workouts that leave you drained. The Longevity Fitness Blueprint delivers smart, science-backed movement that fits into real schedules, for real people, whether you're just starting out or optimizing for performance.
A Plan to Fit Your Lifestyle:
The Newbie: Low-impact walking, yoga, and bodyweight routines that ease you into movement while supporting strength and mobility.
The Runner: Structured Zone 2 runs, mobility sessions, and strategic high-intensity intervals for performance without burnout.
The Cyclist: Bike-focused workouts balanced with mobility and recovery to support endurance, strength, and joint health.
The Strength Junkie: Kettlebells, gym training, and metabolic circuits paired with recovery strategies to build muscle, power, and long-term health.
Each plan is modular and flexible, designed to work around your week, not control it.
Fitness That Fits Your Life
Life’s busy. We get it. That’s why the Longevity Fitness Blueprint was designed to meet you where you are: At home, on the road, or wherever you find a moment for movement.
This isn’t a rigid schedule or gym-dependent plan. It’s fitness on your terms, available instantly across all your devices.
Here’s how easy it is:
- Stream the videos anytime, anywhere — phone, tablet, laptop, smart TV
- Go at your own pace — revisit modules as often as you like
- Printable workout plans & meal guides for offline access
Whether you’ve got 15 minutes between meetings or a quiet Sunday morning, the Blueprint is ready when you are.
Your healthspan isn’t waiting. Why should your fitness be?
Meet Your Guide: Dr. Cyrus Khambatta
Cyrus Khambatta, PhD, is a nutritional biochemist, longevity advocate, and founder of Amla Green. He’s spent over 20 years studying how diet and movement impact cellular health, and more importantly, how to apply that science to real life.
After being diagnosed with type 1 diabetes in his early twenties, Cyrus didn’t just learn to manage his health, but to transformed it. Today, he helps thousands of people take control of their health through evidence-based nutrition and realistic fitness routines that prioritize longevity over intensity.
In this program, Cyrus combines his deep knowledge of biochemistry with practical, sustainable strategies you can use starting today — no overtraining, no extremes, just smart fitness that fits your life.
Do I need a gym membership to follow this plan?
Nope! Everything in this program can be done from home or outdoors using just your bodyweight and a few basic tools. That said, if you enjoy the gym — or want to incorporate traditional strength training — it can definitely complement what you’ll learn here.
Is this suitable for beginners?
Absolutely. Whether you’re getting back into movement after a long break or just starting your fitness journey, this program is built to meet you where you are and grow with you.
What kind of workouts can I expect?
The workouts are designed to support metabolic health, mobility, and functional strength without wearing you down. You’ll get real-life examples tailored to different goals and lifestyles, including:
- The Newbie – Walking, gentle yoga, and bodyweight basics.
- The Runner – Zone 2 training, hills, and mobility work.
- The Cyclist – Bike workouts + strategic strength.
- The Strength Junkie – Kettlebells, Tabata, and focused recovery.
Each plan is flexible and adaptable. You can mix and match to suit your schedule and preferences.
What are the meals like?
Think simple, satisfying, and plant-forward. You’ll get 7 easy-to-follow meal blueprints that prioritize whole foods to help you feel energized and nourished without overcomplicating your day.
Is there a guarantee?
Yes! We stand by the quality and impact of this program. If you’re not satisfied, just reach out within 100 days and we’ll make it right. No stress, no hassle.
