Creatine and a plant-forward diet (what you need to know).
Creatine plays an important role in the energy metabolism of your cells, especially muscle cells. This supports brain and bone health, muscle mass, and longevity.
Our bodies naturally synthesize about 1-3 grams of creatine through the liver, pancreas, and kidneys. Omnivores typically double that through the creatine found in animal foods.
Unfortunately, creatine isn’t found in plant foods, so without supplementation, many plant-based and plant-forward eaters receive sub-optimal amounts of creatine to support long-term health.
For more than just athletes.
Creatine is one of the most used and studied nutritional supplements. Traditionally creatine supplements have been used by athletes, bodybuilders, and people looking to gain muscle...
But that’s changing.
Overwhelming scientific evidence shows its benefits extend far beyond enhancing athletic performance — particularly for those on a plant-based diet, where creatine is less prevalent in foods.
Studies reveal creatine’s potential to boost cognitive functions, support metabolic health, and increase energy levels, in addition to increasing muscle mass.
Enhances both performance and longevity.
Creatine is stored in your muscles as phosphocreatine, which helps regenerate a molecule called ATP — the primary source of energy for muscle contractions.
With more ATP available, your muscles can work harder and for longer periods without getting tired as quickly, leading to increased power, performance, and endurance.
As we age, maintaining muscle mass increases life expectancy. Supplementing with creatine has been shown to help increase or sustain muscle mass of aging muscles and may reduce the risk of falls.
