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Purest Creatine Monohydrate for Muscle Growth, Energy, and Longevity

Creatine is no longer just for athletes. One of the most researched supplements, creatine supports brain & reproductive health, energy, muscle growth & recovery, and long-term health in men and women.* Complement Creatine is pure creatine monohydrate for optimal results.

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"Finally, a simple greens powder clean enough for me and my family. It tastes so great that even my kids love it!"
Matt Frazier NYT Bestselling
Author of The Plant-Based Athlete

  • Supports cellular energy production, cognitive function, & longevity*
  • Promotes muscle growth, power, & recovery *
  • Highest quality creatine monohydrate Creavitalis® for optimal absorption & efficacy
  • Comes in a 100% compostable pouch – no more plastic tubs or bags!
  • Each batch is third-party tested and developed through our transparent production process.
  • Every order provides a plant-based meal to a child in need.
  • Produced in Germany under GMP conditions & third-party tested in the USA

Unlock a smarter way to achieve plant-based nutrition

There's no single solution to long-term health. We help you find the right path for your goals and lifestyle.

Supports Long-Term Cognitive Function

Creatine has been shown to improve memory and recall abilities, particularly as we age."

Supports Cellular Energy Production

Creatine boosts ATP production, which serves as the energy currency for our cells and is crucial for overall health and longevity.

Promotes Muscle Growth

Creatine supplementation helps maintain muscle mass in aging individuals, to support balance, mobility, and longevity.*

Improves Athletic Performance

Creatine has been shown to enhance strength, power, and endurance during exercise and support muscle recovery from intense exercise.*

May Help Fight Neurological Diseases

Creatine, by increasing phosphocreatine levels in the brain, may slow the progression of neuroloaical diseases. includina Alzheimer's. stroke, epilepsy, and spinal cord injuries.*

Why take creatine?

We asked leading creatine researcher, Dr. Daren Candow your most requested questions about creatine.

DARREN G. CANDOW

DARREN G. CANDOW

Ph.D., CSEP-CEP

Professor at University of Regina | Sports Science Consultant for ISSN | Scientific Advisory Board of AlzChem for Creatine and Health | Author of 70+ peer reviewed studies on creatine.

Does creatine support brain health?

Isn’t creatine just for athletes?

How does creatine support recovery?

Subscription Starter Kit

(What's in the box.)

  • 60 Servings of Complement Creatine
  • Free Insulated Shaker
  • 100% Compostable Pouch
  • Eco-Friendly Packaging
Container of Complement Creatine Monohydrate supplement for energy and muscle growth.

Creatine and a plant-forward diet (what you need to know).

Creatine plays an important role in the energy metabolism of your cells, especially muscle cells. This supports brain and bone health, muscle mass, and longevity.

Our bodies naturally synthesize about 1-3 grams of creatine through the liver, pancreas, and kidneys. Omnivores typically double that through the creatine found in animal foods.

Unfortunately, creatine isn’t found in plant foods, so without supplementation, many plant-based and plant-forward eaters receive sub-optimal amounts of creatine to support long-term health.

Person eating a salad looking happy and healthy from using Complement Creatine.
Woman drinking glass of water with Complement Creatine .

For more than just athletes.

Creatine is one of the most used and studied nutritional supplements. Traditionally creatine supplements have been used by athletes, bodybuilders, and people looking to gain muscle...

But that’s changing.

Overwhelming scientific evidence shows its benefits extend far beyond enhancing athletic performance — particularly for those on a plant-based diet, where creatine is less prevalent in foods.

Studies reveal creatine’s potential to boost cognitive functions, support metabolic health, and increase energy levels, in addition to increasing muscle mass.

Enhances both performance and longevity.

Creatine is stored in your muscles as phosphocreatine, which helps regenerate a molecule called ATP — the primary source of energy for muscle contractions.

With more ATP available, your muscles can work harder and for longer periods without getting tired as quickly, leading to increased power, performance, and endurance.

As we age, maintaining muscle mass increases life expectancy. Supplementing with creatine has been shown to help increase or sustain muscle mass of aging muscles and may reduce the risk of falls.

Three women drinking glasses of water with creatine monohydrate.
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Three bags of Complement Creatine, pure creatine monohydrate.
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Stock up with 180 servings of the purest creatine monohydrate to support energy, muscle growth, and long-term health.*

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Six bags of Complement Creatine, pure creatine monohydrate.
12 Month Supply

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6x 60-Serving Supply of Complement Creatine

Stock up for an entire year! 360 servings of the purest creatine monohydrate to support energy, muscle growth, and long-term health.*

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Creatine and a plant-based diet.

Creatine plays an important role in the energy metabolism of your cells, especially muscle cells.

Most adults naturally produce about 3 grams of creatine per day in their body by synthesizing certain amino acids. Omnivours typically double that through the creatine found in animal foods. However, plant-based foods lack creatine.

Unfortunately, creatine isn’t found in plant foods, so many plant-based eaters aren’t receiving the benefits of added creatine through diet.

For more than just athletes.

Creatine is one of the most used and studied nutritional supplements, traditionally by athletes, bodybuilders, and people looking to gain muscle.

But that’s changing.

Overwhelming scientific evidence shows its benefits extend far beyond enhancing athletic performance — particularly for those on a plant-based diet, where creatine is less prevalent in foods.

Studies reveal creatine’s potential to boost cognitive functions, support metabolic health, and increase energy levels, in addition to increasing muscle mass.

For more than just athletes.

Creatine is one of the most used and studied nutritional supplements, traditionally by athletes, bodybuilders, and people looking to gain muscle.

But that’s changing.

Overwhelming scientific evidence shows its benefits extend far beyond enhancing athletic performance — particularly for those on a plant-based diet, where creatine is less prevalent in foods.

Studies reveal creatine’s potential to boost cognitive functions, support metabolic health, and increase energy levels, in addition to increasing muscle mass.

Enhances both performance and longevity.

Creatine gets stored in your muscles as phosphocreatine, which helps regenerate a molecule called ATP — the primary source of energy for muscle contractions.

With more ATP available, your muscles can work harder and for longer periods without getting tired as quickly, leading to increased power, performance, and endurance.

As we age, maintaining muscle mass increases life expectancy. Supplementing with creatine has been shown to increase muscle mass of aging muscles and may reduce the risk of falls

First here

  • Not all creatine is created equal.

  • Not all creatine is created equal.

  • Not all creatine is created equal.

  • Not all creatine is created equal.

  • Not all creatine is created equal.

  • Not all creatine is created equal.

  • Not all creatine is created equal.

  • Not all creatine is created equal.

  • Not all creatine is created equal.

  • Not all creatine is created equal.

  • Not all creatine is created equal.

  • Not all creatine is created equal.

Person scooping Complement Creatine Monohydrate powder into a shaker bottle.

There are no shortage of creatine supplements available, but not all supplements are created equal.

In researching other creatine options, Complement discovered that some other brands used such low quality creatine that they registered “no detectible” creatine through our third-party testing agency.

Complement Creatine utilizes Creavitalis® creatine monohydrate, clinically shown to be one of the purest forms available on the market, optimized for absorption and efficacy. Just 5 grams of creatine monohydrate per serving produces an effective dose to support a range of benefits.

A quick Google search will produce dozens of available creatine supplements. But as is the case with all supplements, they're not all created equal.

Creatine is the poster child of the supplement industry's typical lack of transparency and integrity, with many supplements falling well short of their advertised dosages and quality.

For example, in our testing of other brands, we discovered a popular gummy that registered “no detectable levels" of creatine.

We won't stand for that diception.

Complement Creatine utilizes pure Creavitalis® creatine monohydrate, clinically shown to be one of the purest forms available on the market and optimized for absorption and efficacy.

Just 5 grams of creatine monohydrate per serving produces an effective dose to support a range of benefits.*

Us vs. Them

Pouch of Complement Creatine Monohydrate supplement for energy and muscle growth.

Created in USA.

Certified for quality and purity.

Single ingredient (no fillers or additives).

High bioavailability & optimized for absorption.

Published third-party test results.

Transparent supply chain.

Saves money with subscription.

100% compostable pouch (no plastic).

Complement
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3rd party tested, transparent production.

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Creatine

Published third-party test results.

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Vegan Omega-3s.

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Creatine
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Free of additives and fillers

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Premium ingredients.

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Engineered for plant-based diets.

Fully transparent production.

Complement Creatine goes through a rigorous inspection process that includes third-party testing.

We want you to be certain that you are getting the highest quality nutrients, free from pollutants, heavy metals, and harmful pathogens — not to mention common allergens and artificial sweeteners, colors and flavors. That’s why every batch undergoes a rigorous series of tests to confirm that it contains all that it should - and nothing that it shouldn’t.

And we mean rigorous! We do as many as 19 different tests to ensure potency and safety. All this is done in pharmaceutical-grade facilities that are FDA Registered, and operate under cGMP standards.

Third-party tested.

This means that every ingredient and dosage on the back of the bag is verified by an independent lab. And just as important, the ingredients are tested for things like pesticides, E Coli, heavy metals, and salmonella.

Potency

We verify that all active ingredients on the label are present in the right amounts. But we’re not satisfied with just meeting those - to ensure potency over time does not diminish, we aim for 10-20% over what the label states.

Heavy Metals

We take soil and water pollution seriously, especially since we design our products to help your body fight against it. Therefore, each batch gets tested for Arsenic, Cadmium, Lead and Mercury.

Pathogens

Our products are doubly protected by being produced in a certified facility, and tested for yeast and mold, and possible bacterial presence, such as Salmonella, E.coli and other coliforms.

100% Happy

We stand behind our products 100%. If you're not happy with the results, taste, or experience, we'll fix it.

100-Day Guarantee

You have a full 100 days after receiving your product to try it out and see if it's the right fit for you.

100% Money-Back

And if you don't love it within the first 100 days, we'll issue a full refund. No questions asked. No fine print. That's the Complement guarantee.

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Real customer reviews.

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Frequently asked Questions

Still not sure? Find answers to your questions here…

 

 

What are the nutrition facts?

Close-up of the ingredient label on Complement Creatine Monohydrate supplement container.

Is creatine suitable for plant-based diets?

Yes, creatine is suitable for plant-based eaters. While it's commonly found in meat and fish, creatine supplements provide a convenient way for individuals following a plant-based diet to ensure they're meeting their creatine needs.

How should I take Complement Creatine?

To experience the benefits of creatine, we suggest a daily intake of 3 to 5 grams. You can easily mix Complement Creatine into water, smoothies, or foods like oatmeal.

Will creatine cause me to gain weight?

While creatine may initially lead to weight gain due to increased water retention in muscles, it doesn't cause a bloated appearance; instead, it enhances muscle fullness, contributing to a more defined physique.

Are there any side effects of taking creatine supplements for plant-based eaters?

Generally, creatine supplementation is safe when taken as directed. However, some individuals may experience mild side effects such as stomach discomfort or bloating. It's essential to stay hydrated while taking creatine supplements.

Should I take creatine if I’m not an athlete?

Creatine is a long-studied supplement used for enhancing athletic performance, but its benefits extend far beyond that. Research suggests that creatine supplementation may improve cognitive function, including memory and processing speed, energy levels, and more.*

Is creatine important as we age?

Individuals aged 55 and above should pay close attention to their creatine intake due to the significant muscle loss that often occurs with aging. From the age of 35, there's typically an average annual muscle mass decline of about one percent, increasing to approximately three percent after the age of 60. Supplementing with creatine can aid in maintaining muscle strength.*

Sources

• Creatine in Heath and Disease, Kreider et al., 2021

• The Application of Creatine Supplementation in Medical Rehabilitation, Harmon et al., 2021

• Creatine Supplementaion and Brain Health, Roschel et al., 2021

• Effects of Creatine Supplementation on Brain Function and Health, Forbes et al., 2022

• Potential of Creatine in Glucose Management and Diabetes, Solis et al., 2021

• Does creatine supplementation improve glycemic control and insulin resitance in healthy and diabetic patients? A systematic review and meta-analysis, Delpino et al., 2022

• The Additive Effects of Creatine Supplementation and Exercise Training in an Aging Population: A Systematic Review of Randomized Controlled Trials, Stares et al, 2022 Creatine supplementation for older adults: Focus on sarcopenia, osteoporosis, frailty and Cachexia, Candow et al., 2022 • Role of Creatine in the Heart: Health and Disease, Balestrino, 2021

• The Role of Creatine in the Development and Activation of Immune Responses, Bredahl et al., 2021

Customer Reviews

Based on 13 reviews
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c
cheryl t. (Antioch, US)
Creatine

It’s new for me, we’ve been on it for about 10 days so I’ll know more later

K
Karin Y. (Sylmar, US)
no taste

I’m good when powders/supplements have no taste. And, the creatine, has no taste. Good job!

M
Michelle G. (Philadelphia, US)
So far so good

I just received my Creatine. I add it to my nightly smoothie. So far no ill effects.

J
Jil R. (Northfield, US)
Still New

Product seems good quality and the shaker cup is very nice.

M
Maria T. (Golden, US)
Confident in Complement

There are SO many creatine powders out there but the third party verification made the difference for me. I gotta say, I love the insulated shaker cup too. I’m hopeful about results! I am an active, fit 65 year old woman. I lift weights regularly. Sarcopenia is real folks. I am shocked by how it has affected me. I hope to build a little more mass with the help of Complement.