

Free Insulated Shaker
Complete, organic plant protein with just the right touch of vanilla. Made with a transparent blend of real food proteins for a silky, never chalky texture.
Due to high demand, allow up to two weeks for shipping.
Organic Almond - 12%:
Almonds are known to support blood and heart health through a variety of powerful vitamins, minerals, and macronutrients.*
Organic Chia Seed - 6%:
Chia seeds have a long history as a health food, and are known as an incredible source of healthy fats and protein.
Organic Pumpkin Seed 14%:
Pumpkin seeds are rich in omega-6s, phosphorus, manganese, magnesium, and iron, and support prostate, bladder, and blood health.*
Organic Sunflower Seed 11%:
Often overlooked as a health food, sunflower seeds offer big benefits. They're linked to everything from energy levels to heart and blood health, and are a good source of vitamins, minerals, and protein.*
Organic Yellow Pea 57%:
Yellow peas are a common protein powder ingredient because they pack a big punch while being easy on the digestive track while still supporting your heart and blood health.*
Other Ingredients:
Organic vanilla bean, organic natural flavors, salt, organic rice hulls, and organic stevia rebaudioside A.
Shake, stir, or blend one serving (3 tbsp) into your smoothie, recipe, milk of choice. Customer favorites? Smoothies, oatmeal, and pancakes. Looking for something more versatile for cooking? Try our Unflavored protein powder.
Complete Amino Acid Profile
Provides all nine essential amino acids, essential for muscle building and tissue repair.*
Gorissen, S. H. et al. (2016). "Protein content and amino acid composition of commercially available plant-based protein isolates." Amino Acids
Supports Muscle Recovery
Plant proteins like pea and rice deliver the amino acids your muscles need to recover, reduce soreness, and rebuild stronger after exercise.*
Aslan, Y. E., Güven, E., & Acar, N. E. (2024). Egzersizde Protein Takviyelerinin Rolü (The Role of Protein Supplements in Exercise). International Journal of Physical Activity, Nutrition and Health.
Easy on Digestion
Free from dairy, soy, and artificial additives, making it gentle on sensitive stomachs.*
Rossi, M. et al. (2020). "Fermented foods, microbiota, and mental health: ancient practice meets nutritional psychiatry." Gut Microbes
No Fillers, No Artificial Anything
Just 5 real protein ingredients, and you can pronounce every one of them.
Fully Transparent Ingredients
No proprietary blend trying to fool you. We put ingredients & ratios right on the bag so you always know what you're getting.
We've partnered with Truemed to make Complement eligible for Health Savings Account (HSA) and Flexible Spending Account (FSA) spending. Simply take a short 2-minute survey after purchase to start the reimbursement process.
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Transparent Blend |
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Real Food Ingredients |
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Certified Organic |
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No Chalky Taste |
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Published 3rd Party Testing |
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Each serving contains 15g of protein with a complete amino acid profile optimized for plant-based eaters.
Ditch your leaky plastic shaker for this double-wall vacuum-insulated, kitchen-grade stainless steel, leak-proof shaker.
Not just a fully recyclable box — the empowered notes will leave you fired up and ready to own your day.
Proper nutrition always starts with a diverse whole food diet, filled with protein-rich beans, legumes, nuts, and seeds. But depending on your body, goals, and lifestyle, meeting your protein needs can feel difficult.
That’s why at Complement, we created a clean, diverse, and delicious protein powder optimized to help you reach your health goals. Through its unique formula, Complement Protein provides a complete amino acid profile, smooth and non-chalky taste (with a hint of vanilla), and transparent ingredient list.
You deserve to know exactly how much of each ingredient is in your protein powder. Instead of hiding our protein formula behind a “proprietary” blend, the entire protein formula is printed right on the front of the bag. it…
Almonds are known to support blood and heart health through a variety of powerful vitamins, minerals, and macronutrients.*
Chia seeds have a long history as a health food, and are known as an incredible source of healthy fats and protein.
Pumpkin seeds are rich in omega-6s, phosphorus, manganese, magnesium, and iron, and support prostate, bladder, and blood health.*
Often overlooked as a health food, sunflower seeds offer big benefits. They're linked to everything from energy levels to heart and blood health, and are a good source of vitamins, minerals, and protein.*
Yellow peas are a common protein powder ingredient because they pack a big punch while being easy on the digestive track while still supporting your heart and blood health.*
Complement's Vanilla Protein uses organic vanilla extract and organic natural flavors to provide a delicious taste without the junk ingredients found in other powders.
Organic Almond ProteinOrganic Chia Seed ProteinOrganic Pumpkin Seed ProteinOrganic Sunflower Seed ProteinOrganic Yellow Pea ProteinOrganic Vanilla Bean Extract
Other Ingredients: Organic natural flavors, salt, organic rice hulls, and organic stevia rebaudioside A.
Almonds are known to support blood and heart health through a variety of powerful vitamins, minerals, and macronutrients.*
Chia seeds have a long history as a health food, and are known as an incredible source of healthy fats and protein.
Pumpkin seeds are rich in omega-6s, phosphorus, manganese, magnesium, and iron, and support prostate, bladder, and blood health.*
Often overlooked as a health food, sunflower seeds offer big benefits. They're linked to everything from energy levels to heart and blood health, and are a good source of vitamins, minerals, and protein.*
Yellow peas are a common protein powder ingredient because they pack a big punch while being easy on the digestive track while still supporting your heart and blood health.*
Complement's Vanilla Protein uses organic vanilla extract and organic natural flavors to provide a delicious taste without the junk ingredients found in other powders.
Organic Almond ProteinOrganic Chia Seed ProteinOrganic Pumpkin Seed ProteinOrganic Sunflower Seed ProteinOrganic Yellow Pea ProteinOrganic Vanilla Bean Extract
Other Ingredients: Organic natural flavors, salt, organic rice hulls, and organic stevia rebaudioside A.
While all essential amino acids are found in plants, certain amino acids, like Lysine, are harder to come by. Complement Protein uses a diverse blend of nuts and seeds optimized specifically to produce a complete amino acid profile for plant-based eaters.
Complement Protein goes through a rigorous inspection process that includes third-party testing.
We want you to be certain that you are getting the highest quality nutrients, free from pollutants, heavy metals, and harmful pathogens — not to mention common allergens and artificial sweeteners, colors and flavors. That’s why every batch undergoes a rigorous series of tests to confirm that it contains all that it should - and nothing that it shouldn’t.
We verify that all active ingredients on the label are present in the right amounts. But we're not satisfied with just meeting those - to ensure potency over time does not diminish, we aim for 10-20% over what the label states.
We take soil and water pollution seriously, especially since we design our products to help your body fight against it. Therefore, each batch gets tested for Arsenic, Cadmium, Lead and Mercury.
Our products are doubly protected by being produced in a certified facility, and tested for yeast and mold, and possible bacterial presence, such as Salmonella, E.coli and other coliforms.
Let’s face it, most protein powders are chalky, clumpy, and off putting. Complement’s Vanilla Protein is anything but. Flavored with vanilla powder and lightly sweetened with organic fruit extract, this is the perfect powder to blend, shake, or bake into your favorite liquids and foods.
15 grams of complete protein to stimulate muscle growth and recovery.*
By using only real food ingredients, our protein is easy on the body and quick to digest.*
Just 5 organic protein ingredients, plus vanilla for flavor.
No proprietary protein blend trying to fool you. We put the ingredients and ratios right on the bag so you always know what you’re getting.
Triple-tested for purity and potency.
We stand behind our products 100%. If you’re not happy with the results, taste, or experience, we’ll fix it.
You have a full 100 days after receiving your product to try it out and see if it’s the right fit for you.
And if you don’t love it within the first 100 days, we’ll issue a full refund. No questions asked. No fine print. That’s the Complement guarantee.
"I always direct people to Complement because it's made of simple whole foods – plus it's organic and rigorously tested for heavy metals. My smoothies, pancakes and cookies always get a dose of this good stuff."
Olympian, Registered Holistic Nutritionist and Plant-Based Chef at Hooked On Plants, Whistler Vegan Fest Co-Founder
"Complement Protein was designed with my family in mind. With no added junk, the five clean, real food protein ingredients provide an easy, balanced protein boost for any smoothie or baked good. And best of all, there's no chalky aftertaste!"
NEW YORK TIMES BESTSELLING AUTHOR,
FOUNDER OF NO MEAT ATHLETE,
AND CO-FOUNDER OF COMPLEMENT
One serving of Complement Protein is 22 grams (3 tbsp), and contains 15 grams of complete plant protein.
We designed Complement Protein to be versatile - meaning you can add it to a smoothie, mix it with plant milk or other drink, or even use it for baking! (Please share whatever you create with it by tagging us on IG @LoveComplement :)
Complement Protein is soy-free, and dairy-free! (And obviously, free of any other animal-based ingredients.) It does contain peas and almonds, which some people may be sensitive to.
Complement Protein is made from 5 real food ingredients with zero additives or fillers.
For adults and children over 12, take 3 vegan capsules daily, preferably with a meal. Store in a cool, dark place. Please recycle the glass bottle after use.
Absolutely no chalky or grainy aftertaste.
Complement Vanilla Protein has a subtle hint of vanilla and sweetness without overpowering your palate with fake sweeteners or flavors.
Heavy Metals are a natural part of our environment and, unfortunately, because they exist in the Earth’s soil, they end up in organic fruits and vegetables. Some recent research seems to indicate that many plant-based protein powders contain high levels of heavy metals,
like lead, cadmium, and arsenic.
That’s one of the reasons we created Complement Protein -- so we could be absolutely sure that it exceeds the strictest standards. We only create products that we are comfortable giving our young children, so we go beyond even
what government entities suggest to ensure safety.
You are 100% covered by our 100-day money-back guarantee if you you receive your order and decide you don't like it.
We'll get Complement Essential right to your door, right on time.
Pouches coming too slow or too fast? You can adjust or skip orders in whatever way suits you.
Contact us at any point within 100 days of purchase for a full refund.