No two plant-based diets are identical and no single body shares the exact same requirements with the next.
You have your own unique history, genetic makeup, lifestyle, and goals that all factor into making your nutritional needs very specific to you.
So while doctors and nutritionists who don’t specialize in plant-based diets can make broad recommendations, you won’t know exactly which nutrients you need – until you gain Insight.
Your body's
nutritional needs
are ever-evolving.
And we’re here to help you evolve with them.
What you get 
1
Ongoing
CLIA-Certified Lab Testing
Key micronutrients (B12, D, Omega-3, Iron) and Hemoglobin A1C.
2
Analysis of 7
Additional
Biomarkers
Focused on inflammation, and lipids.
3
Registered Dietitian Review and Ongoing Nutrition Coaching
Live phone consultation with dietitian and unlimited in-app messaging with our nutrition team.
4
Personalized
Daily Nutrient
Packets
Nutrients and dosages based on your test results and reviewed by a Registered Dietitian.
The first at-home diagnostic test designed specifically to support your plant-based lifestyle.
Insight measures multiple nutrient levels and biomarkers in your body and helps identify where you may be out-of-range. From there, we’ll provide you with your own unique blend of nutrients based on your specific needs and continue to help optimize your health and performance.
Insight will identify your levels of:
• Vitamin B12
Helps keep nerve and blood cells healthy.
• Vitamin D
Helps your body absorb calcium and phosphorus.
• Iron (Ferritin)
Transports oxygen through your body.
• DHA and EPA (Omega-3 fatty acids)
Aids in regulation of blood flow and inflammation.
• A1C
Measures your blood sugar level.
As well as track key biomarkers related to lipids and inflammation:
• Homocysteine
Cardiovascular risk factor.
• hsCRP
Marker of inflammation.
• Total Cholesterol
Blood flow and artery health.
• HDL-C
The “good” cholesterol, indicates lower risk of heart disease.
• LDL-C
The “bad” cholesterol, heart disease risk factor.
• Triglycerides
Risk factor for hardening of the artery walls.
Here’s How It Works 
Step 1
Take the Tests
Collect your samples for micronutrients, A1C, and biomarkers, and send them off to get processed at our third-party, CLIA-certified labs.
Step 2
Get Your Results &
RD Recommendations
Receive your labs securely on the Complement Well app. You’ll get individual reports on different nutrient levels and biomarkers so you know exactly where you stand. A plant-based Registered Dietitian will also review your results to further personalize your nutrition.
Step 3
Start Your Personalized
RD-Guided Solution
Daily nutrient packets, precisely designed for you and reviewed by a Registered Dietitian, with dosages directly reflecting any nutrient gaps and flagged biomarkers from your test results. Your packets will always include the essential hard-to-get nutrients on a plant-based diet, based on your test results, with the option of adding on other extra enriching supplements (ie. Turmeric, Ashwagandha, Calcium).
Step 4
Ongoing Optimization
Ongoing testing (every 6 months) allows our Registered Dietitians to make adjustments to your nutrient regimen as needed, and watch your health improve over time.
Step 5
Expert Nutritional
Support
Access to nutritionists specializing in plant-based health, to help fine tune your nutrition intake and support you along the way.
Optimizing your health
is an ongoing journey.
Stop guessing what you might need.
A well-rounded, plant-based approach to nutrition is healthy and sustainable, but like every diet, it has its shortcomings. It’s widely known that plant-based eaters can have low levels of vitamin B12, vitamin D, omega-3 fatty acids, and other nutrients. So how can you be sure you’re getting enough?
We created the Complement Essential multivitamin to help solve the dilemma of how to get enough key nutrients on a plant-based diet, but we wanted to go beyond that and offer an individualized approach to nutrition.
Common signs of nutritional deficiencies:
Low energy - brain fog - hair loss - muscle cramping - sore joints - dry eyes - cold hands and feet - poor night vision - constipation - brittle nails
Why do vitamins and mineral deficiencies manifest in these ways?
Take omega-3s, for example. Without enough omega-3s, your brain can’t function at its best, showing up as symptoms like brain fog, low concentration, and memory loss. These essential fatty acids support proper blood flow to the brain, making sure our cognitive and memory functions are operating at optimal levels.
Take control of your health.
If you’ve been a plant-based eater for a while, you may have asked yourself some similar questions:
Are all those nuts and seeds that I’ve been eating helping my heart-health?
How are my hair and nails still so brittle if I’m juicing every morning?
Are my current supplements giving me all the nutrients I actually need?
Identify root causes
and start healing
yourself from the
inside out.
"Insight is a game-changer. I've been drawing vegan's blood test for over 30 years - every persona is different and needs something different. Now with Insight, you can get that information yourself, personalize your nutrition with an RD's guidance, and have the peace of mind that you're getting what you need from your whole foods and complements."
DR. JOEL KAHN
AMERICA'S HEALTHY HEART DOC
CHIEF MEDICAL ADVISOR
Nutrients personalized for you.
Based on the test results, Registered Dietitian recommendation, and your specific health goals, select your personalized daily capsules from a list of more than 25 vitamins, minerals, omega-3s, extracts, and ingredients.
- Adrenal Pro
- Alpha-Lipoic Acid
- Ashwagandha Extract
- Berberine
- Buffered Vitamin C
- Choline
- Cinnamon Cinnulin
- Citicoline
- Complement Essential Multinutrient
(DHA/EPA Omega-3s, D3, K2, B12, Magnesium, Selenium, Zinc, Iodine) - Complete Probiotic
- DHA/EPA Omega-3 Fatty Acids
- Easy Iron Chelate
- Echinacea Root
- Elderberry Extract
- Glucosamine
- Lion's Mane
- L-Theanine
- Magnesium
- Melatonin
- Mushroom Immune Extract
- Resveratrol
- Rhodiola Extract
- Selenium
- Turmeric Extract
- Vitamin D3
- Zinc
Nutrients personalized for you.
Based on the test results, Registered Nutritionist recommendation, and your specific health goals, select your personalized daily capsules from a list of more than 25 vitamins, minerals, omega-3s, extracts, and ingredients.
- Adrenal Pro
- Alpha-Lipoic Acid
- Ashwagandha Extract
- Berberine
- Buffered Vitamin C
- Choline
- Cinnamon Cinnulin
- Citicoline
- Complement Essential Multinutrient
(DHA/EPA Omega-3s, D3, K2, B12, Magnesium, Selenium, Zinc, Iodine) - Complete Probiotic
- DHA/EPA Omega-3 Fatty Acids
- Easy Iron Chelate
- Echinacea Root
- Elderberry Extract
- Glucosamine
- Lion's Mane
- L-Theanine
- Magnesium
- Melatonin
- Mushroom Immune Extract
- Resveratrol
- Rhodiola Extract
- Selenium
- Turmeric Extract
- Vitamin D3
- Zinc
Insight gives you 
Certified
laboratory results
that offer peace of mind, knowing your answers are backed by sound science.
Fast feedback
on your nutrition,
so you can troubleshoot any imbalances before they become health hazards.
A personalized, RD-designed regimen
to address your exact nutritional requirements and optimize your plant-based lifestyle.
Ongoing
follow-up testing
to ensure you’re catching deficiencies early on and constantly adapting your nutrition to fit your body’s evolving needs.
From Our Founder
Matt Tullman
“When I made the switch to a plant-based diet, it did not go smoothly. About 2 years in, I had low energy and poor focus, and just felt like something was off. Then my fingernails started to peel off…
That’s when I knew something was wrong.
I didn’t know how wrong until I visited my doctor and received a diagnosis of ‘systemic rheumatoid-like inflammation.’ He suggested that I get hormone therapy and most of all, he said that I needed to stop eating a vegan diet.
I’m a fairly stubborn person, so I dug deeper with micronutrient testing, and discovered that my plant-based diet was missing some key nutrients – namely Omega-3’s EPA and DHA, B12, and Vitamin D.
With this information I was able to make the necessary adjustments to my plant-based nutrition in order to get my nutrient levels to a safe and healthy place.
More recently, after having seen the benefits that testing biomarkers has brought to others, I decided to try this for myself as well. I found that I had high homocysteine (which contributes to heart disease) due to a genetic trait.
With this knowledge, and by optimizing my daily nutrient regime, I was able to lower my homocysteine levels by more than 30% simply by adding Alpha-lipoic acid for the past 3 months. (ALA is common in red meat and other foods that I don’t eat.)
This is the sort of active engagement, end-to-end personalization, and continual optimization that we’re now able to deliver to our community.
And that’s why we’re excited to share Complement Insight – so that fellow plant-based eaters can have the knowledge they need to thrive and the means to achieve it."
Matt Tullman
CEO,
Co-Founder, and Dad
Frequently Asked Questions
No two plant-based diets are identical and no single body shares the exact same requirements with the next.
You have your own unique history, genetic makeup, lifestyle, and goals that all factor into making your nutritional needs very specific to you.
So while doctors and nutritionists who don’t specialize in plant-based diets can make broad recommendations, you won’t know exactly which nutrients you need – until you gain Insight.
Your body's
nutritional needs
are ever-evolving.
And we’re here to help you evolve with them.
What you get.
(What's in the box.)
- Ongoing CLIA-Certified Lab Testing
- Personalized Daily Nutrient Packets
- RD Reviewed and Ongoing Nutrition Coaching
- Lipid & Inflammation Biomarkers
What you get 
1
Ongoing
CLIA-Certified Lab Testing
Key micronutrients (B12, D, Omega-3, Iron) and Hemoglobin A1C.
2
Analysis of 7
Additional
Biomarkers
Focused on inflammation, and lipids.
3
Registered Dietitian Review and Ongoing Nutrition Coaching
Unlimited in-app messaging with our in-house Registered Dietitian team.
4
Personalized
Daily Nutrient
Packets
Nutrients and dosages based on your test results and reviewed by a Registered Dietitian.
The first at-home diagnostic test designed specifically to support your plant-based lifestyle.
Insight measures multiple nutrient levels and biomarkers in your body and helps identify where you may be out-of-range. From there, we’ll provide you with your own unique blend of nutrients based on your specific needs and continue to help optimize your health and performance.
Precision Nutrition
Key Micronutrient testing +
Hemoglobin A1C:
• Vitamin B12
Helps keep nerve and blood cells healthy.
• Vitamin D
Helps your body absorb calcium and phosphorus.
• Iron (Ferritin)
Transports oxygen through your body.
• DHA and EPA (Omega-3 fatty acids)
Aids in regulation of blood flow and inflammation.
• A1C
Measures your blood sugar level.
Precision Nutrition Plus
In addition to Micronutrient Tests from Precision Nutrition:
• Homocysteine
Cardiovascular risk factor.
• hsCRP
Marker of inflammation.
• Total Cholesterol
Blood flow and artery health.
• HDL-C
The “good” cholesterol, indicates lower risk of heart disease.
• LDL-C
The “bad” cholesterol, heart disease risk factor.
• Triglycerides
Risk factor for hardening of the artery walls.
Here’s How It Works 
Step 1
Take the Tests
Collect your samples for micronutrients, A1C, and biomarkers, and send them off to get processed at our third-party, CLIA-certified labs.
Step 2
Get Your Results &
RD Recommendations
Receive your labs securely on the Complement Well app. You’ll get individual reports on different nutrient levels and biomarkers so you know exactly where you stand. A plant-based Registered Dietitian will also review your results to further personalize your nutrition.
Step 3
Start Your Personalized
RD-Guided Solution
Daily nutrient packets, precisely designed for you and reviewed by a Registered Dietitian, with dosages directly reflecting any nutrient gaps and flagged biomarkers from your test results. Your packets will always include the essential hard-to-get nutrients on a plant-based diet, based on your test results, with the option of adding on other extra enriching supplements (ie. Turmeric, Ashwagandha, Calcium).
Step 4
Ongoing Optimization
Ongoing testing (every 6 months) allows our Registered Dietitians to make adjustments to your nutrient regimen as needed, and watch your health improve over time.
Step 5
Expert Nutritional
Support
Access to nutritionists specializing in plant-based health, to help fine tune your nutrition intake and support you along the way.
Optimizing your health
is an ongoing journey.
Stop guessing what you might need.
A well-rounded, plant-based approach to nutrition is healthy and sustainable, but like every diet, it has its shortcomings. It’s widely known that plant-based eaters can have low levels of vitamin B12, vitamin D, omega-3 fatty acids, and other nutrients. So how can you be sure you’re getting enough?
We created the Complement Essential multivitamin to help solve the dilemma of how to get enough key nutrients on a plant-based diet, but we wanted to go beyond that and offer an individualized approach to nutrition.
Common signs of nutritional deficiencies:
Low energy - brain fog - hair loss - muscle cramping - sore joints - dry eyes - cold hands and feet - poor night vision - constipation - brittle nails
Why do vitamins and mineral deficiencies manifest in these ways?
Take omega-3s, for example. Without enough omega-3s, your brain can’t function at its best, showing up as symptoms like brain fog, low concentration, and memory loss. These essential fatty acids support proper blood flow to the brain, making sure our cognitive and memory functions are operating at optimal levels.
Take control of your health.
If you’ve been a plant-based eater for a while, you may have asked yourself some similar questions:
Why am I feeling so tired even though I’m eating a healthy plant-based diet?
Are all those nuts and seeds that I’ve been eating helping my heart-health?
How are my hair and nails still so brittle if I’m juicing every morning?
Are my current supplements giving me all the nutrients I actually need?
Identify root causes
and start healing
yourself from the
inside out.
"Insight is a game-changer. I've been drawing vegan's blood test for over 30 years - every persona is different and needs something different. Now with Insight, you can get that information yourself, personalize your nutrition with an RD's guidance, and have the peace of mind that you're getting what you need from your whole foods and complements."
DR. JOEL KAHN
AMERICA'S HEALTHY HEART DOC
CHIEF MEDICAL ADVISOR
Nutrients personalized for you.
Based on the test results, Registered Dietitian recommendation, and your specific health goals, select your personalized daily capsules from a list of more than 25 vitamins, minerals, omega-3s, extracts, and ingredients.
- Adrenal Pro
- Alpha-Lipoic Acid
- Ashwagandha Extract
- Berberine
- Buffered Vitamin C
- Choline
- Cinnamon Cinnulin
- Citicoline
- Complement Essential Multinutrient
(DHA/EPA Omega-3s, D3, K2, B12, Magnesium, Selenium, Zinc, Iodine) - Complete Probiotic
- DHA/EPA Omega-3 Fatty Acids
- Easy Iron Chelate
- Echinacea Root
- Elderberry Extract
- Glucosamine
- Lion's Mane
- L-Theanine
- Magnesium
- Melatonin
- Mushroom Immune Extract
- Resveratrol
- Rhodiola Extract
- Selenium
- Turmeric Extract
- Vitamin D3
- Zinc
Nutrients personalized for you.
Based on the test results, Registered Nutritionist recommendation, and your specific health goals, select your personalized daily capsules from a list of more than 25 vitamins, minerals, omega-3s, extracts, and ingredients.
- Adrenal Pro
- Alpha-Lipoic Acid
- Ashwagandha Extract
- Berberine
- Buffered Vitamin C
- Choline
- Cinnamon Cinnulin
- Citicoline
- Complement Essential Multinutrient
(DHA/EPA Omega-3s, D3, K2, B12, Magnesium, Selenium, Zinc, Iodine) - Complete Probiotic
- DHA/EPA Omega-3 Fatty Acids
- Easy Iron Chelate
- Echinacea Root
- Elderberry Extract
- Glucosamine
- Lion's Mane
- L-Theanine
- Magnesium
- Melatonin
- Mushroom Immune Extract
- Resveratrol
- Rhodiola Extract
- Selenium
- Turmeric Extract
- Vitamin D3
- Zinc
Insight gives you 
Certified
laboratory results
that offer peace of mind, knowing your answers are backed by sound science.
Fast feedback
on your nutrition,
so you can troubleshoot any imbalances before they become health hazards.
A personalized, RD-designed regimen
to address your exact nutritional requirements and optimize your plant-based lifestyle.
Ongoing
follow-up testing
to ensure you’re catching deficiencies early on and constantly adapting your nutrition to fit your body’s evolving needs.
From Our Founder
Matt Tullman
“When I made the switch to a plant-based diet, it did not go smoothly. About 2 years in, I had low energy and poor focus, and just felt like something was off. Then my fingernails started to peel off…
That’s when I knew something was wrong.
I didn’t know how wrong until I visited my doctor and received a diagnosis of ‘systemic rheumatoid-like inflammation.’ He suggested that I get hormone therapy and most of all, he said that I needed to stop eating a vegan diet.
I’m a fairly stubborn person, so I dug deeper with micronutrient testing, and discovered that my plant-based diet was missing some key nutrients – namely Omega-3’s EPA and DHA, B12, and Vitamin D.
With this information I was able to make the necessary adjustments to my plant-based nutrition in order to get my nutrient levels to a safe and healthy place.
More recently, after having seen the benefits that testing biomarkers has brought to others, I decided to try this for myself as well. I found that I had high homocysteine (which contributes to heart disease) due to a genetic trait.
With this knowledge, and by optimizing my daily nutrient regime, I was able to lower my homocysteine levels by more than 30% simply by adding Alpha-lipoic acid for the past 3 months. (ALA is common in red meat and other foods that I don’t eat.)
This is the sort of active engagement, end-to-end personalization, and continual optimization that we’re now able to deliver to our community.
And that’s why we’re excited to share Complement Insight – so that fellow plant-based eaters can have the knowledge they need to thrive and the means to achieve it."
Matt Tullman
CEO,
Co-Founder, and Dad
What people are saying.
AMANDA T.
“Your plan hooked me instantly. Your program offers an RD with specific feedback, and had me pacing with excited anticipation like a kid at Christmas!”
PASCAL G.
“I’m super pleased with this whole program. It’s a huge boost to my confidence in remaining vegan when I know I can track my Vitamin D, B12 and Omega-3 levels.”
BEATRIZ N.
“Complement Insight makes it so easy to get everything I need. So impressed with customer service!”
Why am I feeling so tired even though I’m eating a healthy plant-based diet?