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70% of your immune system comes from your gut.
But that’s not all — your gut also produces nearly all of your serotonin, expends up to 20% of your energy through digestion, regulates your metabolism, and so much more.*
Research shows that the gut is so core to different aspects of your health, that oftentimes the solution to a seemingly unrelated ailment can be found simply by improving gut health.
So whether you're suffering from mood, energy, immune system issues, or if you're simply experiencing digestive discomfort, prioritizing your gut health can yield major improvements.*
A fiber-rich plant-based diet provides a powerful foundation to gut health, but as with any aspect of health, regular attention and maintenance support healthy gut microbiota to keep your body feeling and performing its best.
For years, the go-to approach for gut support was a probiotic supplement, but the latest science highlights overwhelming concerns about the effectiveness of a general probiotic...