Buy 1 Product = Feed 1 Kid in Need a Plant-Based Meal
Hormonal Balance and Longevity Support for Women
ForHer provides essential nutrients for hormonal balance, bone strength, brain health, and daily vitality in women — all in one easy-to-take capsule, designed to complement any diet.
Adjust, postpone, or cancel your subscription with just a few clicks.
Free access to custom meal plans and 1:1 nutrition coaching when you subscribe.
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Clare M."Wish someone told me about this when I first went plant-based! Unlocking the power of these essential vegan nutrients has been a game-changer."
- Supports hormone balance in women.*
- Supports immune, bone, & brain health.*
- Helps regulate normal metabolism.*
- Third-party tested.
- Every order provides a plant-based meal to a child in need.
For women seeking balance, every day.
Finding hormonal health isn't about masking negative symptoms. It's achieving balance — a foundation for energy, focus, and feeling in control of your body and mind.
Unfortunately, most multivitamins for women aren’t designed with your unique needs in mind, utilizing generic nutrients at low, ineffective doses, leaving you without real support where it matters.
Complement ForHer reimagines what it means to support women's health and longevity.
Formulated with six highly bioavailable nutrients, ForHer is designed to work synergistically with your diet to boost energy, stabilize mood, strengthen bones, and support mental clarity...
Empowering you to live each day fully, with the vitality and balance to thrive.
ForHer Essential Kit
(What’s in the box.)
- 2-Month Supply of ForHer
- Free Reusable Glass Jar
- Eco-Friendly Packaging
ForHer Essential Kit
(What’s in the box.)
90 Capsules (60-Day Supply)
Complete peace of mind (in the form of six science-backed nutrients, optimized for women).
Free Reusable Glass Jar
An endlessly recyclable glass jar that’s beautiful enough to proudly display on your countertop and durable enough for years of use.†
Eco-Friendly Packaging
Not just a fully recyclable box — the empowered notes will leave you fired up and ready to own your day.
Meet Our Co-Formulater.
Renowned board-certified Lifestyle and Family Medicine physician.
DR. LAURIE MARBAS, MD
LIFESTYLE & FAMILY MEDICINE PHYSICIAN“After working with thousands of plant-based patients, most of whom are women, I’ve seen the unique nutritional needs they often face.
Complement’s ForHer was carefully formulated to optimize a whole food, plant-based diet by filling in the nutrient gaps that can arise with modern-day life.
This supplement is designed to ensure that women receive the essential nutrients they need to support their health and thrive, all while maintaining the highest standards of quality and efficiency.”
Complement ForHer is:
- Iron
- Folate
- Boron
- Choline
- Copper
- Inositol
It's the science-backed addition to support a woman's iron levels, bone health, and hormonal detox.
What can ForHer Do For Me?
AIDS HORMONAL BALANCE
Inositol helps support liver and gallbladder health, which aid in detoxing hormones.*
SUPPORTS BONE HEALTH
Boron aids in the metabolism of key minerals like calcium and magnesium to support healthy bones.*
Support all-day energy
Iron is essential for prevention of anemia and supporting energy levels during menstruation, pregnancy and postpartum periods.*
Promote longevity & healthspan
The 6 essential nutrients promote foundational health to help you live healthier for longer.*
Support Immune Defenses
Copper is essential to maintaining a healthy immune system and the proper utilization of iron.
A Plant-Based Supplement, Rooted In Trust
ForHer is formulated, produced, and third-party tested right here in the USA. Unlike most vitamin brands “white-labeling” products produced by another company, at Complement, we do it all ourselves. From sourcing to shipping, we’re with you every step of the way.
Ingredients highlights.
IRON
Iron (as iron bisglycinate chelate) - 9mg
Iron is an essential mineral needed for healthy red blood cells and oxygen transport, especially important for women of reproductive age due to their elevated needs.
Benefits for Women:
Prevention of anemia due to menstruation and support for energy levels: Helps in maintaining optimal energy levels, which can be especially beneficial during pregnancy and postpartum periods.*
The smart part:
Iron works synergistically with folate in red blood cell production, enhancing the overall oxygen-carrying capacity of the blood. The Iron Bisglycinate Chelate form is gentle on the stomach and has higher bioavailability compared to other forms, reducing the risk of gastrointestinal discomfort.*
FOLATE
Folate (A liposomal (6S)-5-Methyltetrahydrofolic acid, glucosamine salt) - 600mcg
Folate is a vital B-vitamin necessary for DNA synthesis and cell function, commonly found in diets abundant with leafy greens or fortified foods.
Benefits for women:
Critical during pregnancy for the proper development of the fetal nervous system. Supports mental health and plays a role in reducing the risk of depression and cognitive decline.*
The smart part:
Works synergistically with iron in red blood cell production, enhancing the overall oxygen-carrying capacity of the blood and choline to support healthy brain function and development. The Liposomal (6S)-5-Methyltetrahydrofolic Acid form is more readily absorbed by the body, ensuring better utilization compared to synthetic folic acid.*
BORON
Boron (as food-based, calcium fructoborate) - 1mg
Boron is a trace mineral that supports bone health and metabolism, typically found in fruits, vegetables, and nuts, but not always consumed in adequate amounts.
Benefits for women:
Helps in the metabolism of minerals that are essential for bone health, which is particularly important post-menopause and aids in maintaining optimal levels of estrogen.*
The smart part:
Works with magnesium and D3 to support the absorption and metabolism of calcium and promote bone density and skeletal health. The natural Calcium Fructoborate form of boron is well-absorbed and utilized by the body.*
CHOLINE
Choline (as phosphatidylcholine) - 110mg
Choline is a crucial nutrient for brain and liver health, predominantly found in animal products, making it harder to obtain from a vegan diet.
Benefits for women:
Aids in preventing fatty liver disease, which can be more prevalent in women and supports brain health and cognitive function, crucial during pregnancy for fetal brain development.*
The smart part:
Works with Omega-3 Fatty Acids in supporting brain health and with B vitamins to enhance the metabolism of fats and cholesterol.
The Phosphatidylcholine form is easily absorbed and utilized by the body and does not raise TMAO levels like some other forms of choline.*
Copper
Copper (as copper chelate) - 0.7mg
Copper is an essential trace mineral important for various bodily functions, often less abundant in diets low in organ meats and shellfish.
Benefits for women:
Essential for maintaining a healthy immune system and the proper utilization of iron.*
The smart part:
Enhances iron absorption and utilization and works synergistically with zinc to support a healthy immune response and skin health. The chelated Copper form is highly bioavailable and reduces the risk of gastrointestinal issues compared to inorganic forms.*
Inositol
Inositol - 400mg
A B-vitamin compound supporting cellular health and signaling, commonly found in fruits, beans, grains, and nuts, but often under-consumed.
Benefits for women:
Supports ovarian function and the proper functioning of the liver and gallbladder, which are both under more stress in women due to monthly hormonal fluctuations.*
The smart part:
Works with folate to support healthy cell growth and function and may support magnesium in enhancing insulin sensitivity and reducing symptoms of metabolic syndrome.
The Inositol form is particularly beneficial for reproductive and mental health, offering better absorption and utilization.*
Iron (as iron bisglycinate chelate) - 9mg
Iron is an essential mineral needed for healthy red blood cells and oxygen transport, especially important for women of reproductive age due to their elevated needs.
Benefits for Women:
Prevention of anemia due to menstruation and support for energy levels: Helps in maintaining optimal energy levels, which can be especially beneficial during pregnancy and postpartum periods.*
The smart part:
Iron works synergistically with folate in red blood cell production, enhancing the overall oxygen-carrying capacity of the blood. The Iron Bisglycinate Chelate form is gentle on the stomach and has higher bioavailability compared to other forms, reducing the risk of gastrointestinal discomfort.*
Folate (A liposomal (6S)-5-Methyltetrahydrofolic acid, glucosamine salt) - 600mcg
Folate is a vital B-vitamin necessary for DNA synthesis and cell function, commonly found in diets abundant with leafy greens or fortified foods.
Benefits for women:
Critical during pregnancy for the proper development of the fetal nervous system. Supports mental health and plays a role in reducing the risk of depression and cognitive decline.*
The smart part:
Works synergistically with iron in red blood cell production, enhancing the overall oxygen-carrying capacity of the blood and choline to support healthy brain function and development. The Liposomal (6S)-5-Methyltetrahydrofolic Acid form is more readily absorbed by the body, ensuring better utilization compared to synthetic folic acid.*
Boron (as food-based, calcium fructoborate) - 1mg
Boron is a trace mineral that supports bone health and metabolism, typically found in fruits, vegetables, and nuts, but not always consumed in adequate amounts.
Benefits for women:
Helps in the metabolism of minerals that are essential for bone health, which is particularly important post-menopause and aids in maintaining optimal levels of estrogen.*
The smart part:
Works with magnesium and D3 to support the absorption and metabolism of calcium and promote bone density and skeletal health. The natural Calcium Fructoborate form of boron is well-absorbed and utilized by the body.*
Choline (as phosphatidylcholine) - 110mg
Choline is a crucial nutrient for brain and liver health, predominantly found in animal products, making it harder to obtain from a vegan diet.
Benefits for women:
Aids in preventing fatty liver disease, which can be more prevalent in women and supports brain health and cognitive function, crucial during pregnancy for fetal brain development.*
The smart part:
Works with Omega-3 Fatty Acids in supporting brain health and with B vitamins to enhance the metabolism of fats and cholesterol.
The Phosphatidylcholine form is easily absorbed and utilized by the body and does not raise TMAO levels like some other forms of choline.*
Copper (as copper chelate) - 0.7mg
Copper is an essential trace mineral important for various bodily functions, often less abundant in diets low in organ meats and shellfish.
Benefits for women:
Essential for maintaining a healthy immune system and the proper utilization of iron.*
The smart part:
Enhances iron absorption and utilization and works synergistically with zinc to support a healthy immune response and skin health. The chelated Copper form is highly bioavailable and reduces the risk of gastrointestinal issues compared to inorganic forms.*
Inositol - 400mg
A B-vitamin compound supporting cellular health and signaling, commonly found in fruits, beans, grains, and nuts, but often under-consumed.
Benefits for women:
Supports ovarian function and the proper functioning of the liver and gallbladder, which are both under more stress in women due to monthly hormonal fluctuations.*
The smart part:
Works with folate to support healthy cell growth and function and may support magnesium in enhancing insulin sensitivity and reducing symptoms of metabolic syndrome.
The Inositol form is particularly beneficial for reproductive and mental health, offering better absorption and utilization.*
Frequently bought together.
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Made for women. |
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Premium ingredients. |
Fully transparent production.
Complement ForHer goes through a rigorous inspection process that includes third-party testing.
We want you to be certain that you are getting the highest quality nutrients, free from pollutants, heavy metals, and harmful pathogens — not to mention common allergens and artificial sweeteners, colors and flavors. That’s why every batch undergoes a rigorous series of tests to confirm that it contains all that it should — and nothing that it shouldn’t.
And we mean rigorous! We do as many as 19 different tests to ensure potency and safety. All this is done in pharmaceutical-grade facilities that are FDA Registered, and operate under cGMP standards.
100
Day Money-Back Guarantee
100% Happy
We stand behind our products 100%. If you’re not happy with the results, taste, or experience, we’ll fix it.
100-Day Guarantee
You have a full 100 days after receiving your product to try it out and see if it’s the right fit for you.
100% Money-Back
And if you don’t love it within the first 100 days, we’ll issue a full refund. No questions asked. No fine print. That’s the Complement guarantee.
As seen on
Frequently asked questions.
Still not sure? Find answers to your questions here...
What are the nutrition facts?
I already take Essential, should I add ForHer?
Complement Essential was formulated to provide the missing or hard-to-get nutrients in a plant-based diet.
ForHer is a collection of essential nutrients not included in Essential. While these nutrients may not be missing from a plant-based diet, many plant-forward women may benefit from adding the additional dosages.
ForHer is designed to support hormonal balance, cognitive function, and longevity in women, and intended and can be taken in addition to Complement Essential or another multivitamin.*
Is ForHer vegan?
Yes, all Complement nutrients are 100% vegan and cruelty-free. (And so are we.) All of the ingredients are sourced from plants, bacteria, minerals or algae.
Does ForHer contain soy, nuts, gluten, GMO's or artificial ingredients?
ForHer DOES NOT CONTAIN: Soy, nuts, yeast, gluten, MSG, genetically modified organisms, artificial colors or flavors, fish, dairy, eggs or other animal-sourced ingredients.
Who is behind Complement?
We’re a team of nutrition-first individuals with unique health stories and backgrounds. Together, we're on a mission to support anyone looking to live a healthier life by ensuring they have the nutrients and information they need to thrive. Through sourcing the highest quality ingredients and fully transparent production, we leave absolutely nothing on the table when it comes to developing essential, premium plant-based nutrition products.
What is the suggested use?
For adults and children over 12, take 2 ForHer vegan capsules daily, preferably with a meal. Store in a cool, dark place.
Can my children take the Complement ForHer?
We formulated Complement ForHer for adults and kids over 12. If you wish to give it to younger children, please consult with your doctor or pediatrician and show them the full ingredients list to determine its suitability and dose.
Can I take Complement ForHer together with my other supplements or multivitamin?
Yes! We formulated ForHer to complement other multivitamins, like Complement Essential. Speak with your doctor if you have any questions about how Complement ForHer works with any other supplements or medications you are taking.
When can I expect my order?
We aim to ship orders within 24 hours of purchase. Our goal is to get Complement in your hands in just a few days!
It's easy to subscribe & save.
Free us delivery at $95
We'll get Complement Essential right to your door, right on time.
Easy subscriptions
Pouches coming too slow or too fast? You can adjust or skip orders in whatever way suits you.
Satisfaction Guaranteed
Contact us at any point within 100 days of purchase for a full refund.
Science-backed sources.
Dig into the evidence...
Sources
1. Vitamin B12 among Vegetarians: Status, Assessment and Supplementation. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5188422/
2. Prevalence and correlates of vitamin D deficiency in US adults. https://pubmed.ncbi.nlm.nih.gov/21310306/
3. https://lpi.oregonstate.edu/mic/minerals/iodine#deficiency
4. Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc. https://www.ncbi.nlm.nih.gov/books/NBK222317/#ddd00590
5. https://lpi.oregonstate.edu/mic/other-nutrients/essential-fatty-acids#:~:text=Studies%20of%20ALA%20metabolism%20in,converted%20to%20DHA%20(7)
6. Status of the World’s Soil Resources. https://www.fao.org/3/i5199e/i5199e.pdf
7. A healthy gastrointestinal microbiome is dependent on dietary diversity. https://www.sciencedirect.com/science/article/pii/S2212877816000387
8. https://lpi.oregonstate.edu/mic/other-nutrients/essential-fatty-acids#table-6
9. Distinct microalgae species for food—part 2: comparative life cycle assessment of microalgae and fish for eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and protein. https://link.springer.com/article/10.1007/s10811-020-02181-6
10. Life cycle assessment of fish oil substitute produced by microalgae using food waste. https://www.sciencedirect.com/science/article/pii/S2352550921001469
