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To feed the mind is to feed the body.

How to Supplement a Plant-Based Diet

How to Supplement a Plant-Based Diet Written By Matt Tullman Choosing a plant-based diet can be a powerful step towards better health and a more sustainable lifestyle. You load your...

How to Supplement a Plant-Based Diet

How to Supplement a Plant-Based Diet Written By Matt Tullman Choosing a plant-based diet can be a powerful step towards better health and a more sustainable lifestyle. You load your...

Bowl of food with rice and vegetables. Other bowls with guacamole, tomatoes, and kale next to it.

How to Supplement a Plant-Based Diet

How to Supplement a Plant-Based Diet Written By Matt Tullman Choosing a plant-based diet can be a powerful step towards better health and a more sustainable lifestyle. You load your...

How to Supplement a Plant-Based Diet

How to Supplement a Plant-Based Diet Written By Matt Tullman Choosing a plant-based diet can be a powerful step towards better health and a more sustainable lifestyle. You load your...

Female hand holding two supplement capsules, with a glass of water.

6 Science-Backed Supplements for Women Over 50

6 Science-Backed Supplements for Women Over 50 Written By Dr. Laurie Marbas, MD   I’m turning 55 next month, and I feel better than I did in my 30s. That’s...

6 Science-Backed Supplements for Women Over 50

6 Science-Backed Supplements for Women Over 50 Written By Dr. Laurie Marbas, MD   I’m turning 55 next month, and I feel better than I did in my 30s. That’s...

Woman hiking, looking towards the sun.

Creatine and Me: What Every Woman Over 50 Should Know

Creatine and Me: What Every Woman Over 50 Should Know Written By Dr. Laurie Marbas, MD Until recently, I associated creatine supplementation with male bodybuilders and competitive athletes.  It never...

Creatine and Me: What Every Woman Over 50 Shoul...

Creatine and Me: What Every Woman Over 50 Should Know Written By Dr. Laurie Marbas, MD Until recently, I associated creatine supplementation with male bodybuilders and competitive athletes.  It never...

Three photos, containing microplastics in a hand, plastic bottles in water, and someone spraying a field

The Invisible Everyday Toxins (And How to Fight Them)

The Invisible Everyday Toxins (And How to Fight Them) By Doug Evans, author of The Sprout Book I didn’t get into sprouting because it was trendy. I got into it...

The Invisible Everyday Toxins (And How to Fight...

The Invisible Everyday Toxins (And How to Fight Them) By Doug Evans, author of The Sprout Book I didn’t get into sprouting because it was trendy. I got into it...

graphic image of brain. Green wiht a dark blue background.

The Science-Backed Cognitive Benefits of Daily Creatine Supplementa...

The Science-Backed Cognitive Benefits of Daily Creatine Supplementation Written by Cyrus Khambatta, PhD When most people hear "creatine," they immediately think of bodybuilders and athletes looking to enhance physical performance....

The Science-Backed Cognitive Benefits of Daily ...

The Science-Backed Cognitive Benefits of Daily Creatine Supplementation Written by Cyrus Khambatta, PhD When most people hear "creatine," they immediately think of bodybuilders and athletes looking to enhance physical performance....

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