A tablet screen displays “The Plant-Based Protein Cheat Sheet” with bowls of lentils, beans, peas, nuts, seeds, and two broccoli florets arranged on a gray surface.

written by ny times bestselling author of the plant-based athlete & complement co-founder, matt frazier

The Ultimate Guide to Plant-Based Protein is Here

From the newbie to the veteran plant eater, this cheat sheet will help simplify (and optimize) your protein routine.
A hand holding a spoon over a bowl of salad with lentils, kidney beans, green peas, and feta cheese on a wooden cutting board. A small container of green peas sits nearby.

Unsure if you're getting enough complete protein from your plant-based diet?

You're not alone. Protein continues to be one of the biggest concerns for plant-based eaters, especially athletes. This guide takes all the guesswork out of plant protein by providing a clear breakdown of the recommended daily protein intake for non-athletes and athletes, amino acid requirements for long-term health, and a whole food grocery list to get you started. Plus, you'll find 11 high-protein recipes so easy you can cook the first one tonight.

Download this mobile-friendly guide and get:

  • ✓ A plant-based protein grocery list that you can take anywhere.
  • ✓ Over 35 plant-based protein sources, plus info on serving sizes, total protein content and calories from protein.
  • ✓ 11 simple, protein-packed recipes you can enjoy tonight.

11 easy, protein-rich recipes.

Here are a few examples:

A glass jar filled with a creamy yellow smoothie, topped with a sprinkle of cinnamon, and a clear straw. In the background, there is a small bowl of orange puree.

Pumkin Spice Smoothie

A round waffle topped with sliced strawberries and bananas, drizzled with syrup, is served on a white plate.

Vegan Banana Oat Pumpkin Waffles

Close-up of a dish featuring snow peas, cubed tofu, and soba noodles, all coated in a glossy, orange-colored sauce.

Peanut Butter Tofu with Snow Peas

A brown, seedy cracker is being dipped into a bowl of bright green sauce or dip, with more crackers blurred in the background.

White Bean & Green Dip

Close-up of several round, textured energy bites made with oats, seeds, and dried fruit, arranged on a white marble surface.

Apple Pie Energy Balls

A bowl filled with sliced avocado, grilled sweet potato cubes, black beans, buckwheat, corn, chopped red bell pepper, and a dollop of creamy sauce, arranged in colorful sections.

Plant-Based Protein Bowl

GET PLANT-BASED PROTEIN FREE GUIDE
A man with short brown hair and a beard stands with his arms crossed in front of a dark green wall. Next to him is a circular New York Times Best Selling Author emblem.

“As a plant-based athlete and father raising two active plant-based eaters, I get asked often about how I approach protein.But the truth is, I hardly think about protein at all. After getting a feel for how much protein I need on a daily basis, and a clear understanding of which foods (or combinations of foods) will provide a complete amino acid profile, getting enough protein is no longer a concern of mine. I put together this grocery list and guide so that you could feel the same way. It will not only answer the most common questions, but also give you tools and recipes that make it easy.”

— Matt Frazier, Founder of No Meat Athlete, NYT bestselling author and COMPLEMENT® Co-Founder

Four digital tablets are stacked, each displaying a different page with images of plant-based foods like broccoli, lentils, peas, and nuts. The top tablet reads, The Plant-Based Protein Cheat Sheet.

Enter your name and email to get The Plant-Based Cheat Sheet for free!
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