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An iPad displays The Plant-Based Protein Cheat Sheet with bowls of lentils, peas, almonds, walnuts, sliced almonds, flaxseeds, and broccoli.

WRITTEN BY NY TIMES BESTSELLING AUTHOR OF THE PLANT-BASED ATHLETE AND COMPLEMENT CO-FOUNDER, MATT FRAZIER

The ultimate guide to plant-based protein is here!

From the newbie to the veteran plant eater, this cheat sheet will help simplify (and optimize) your protein routine.

Unsure if you're getting enough complete protein from your plant-based diet?

You're not alone. Protein continues to be one of the biggest concerns for plant-based eaters, especially athletes.

This guide takes all the guesswork out of plant protein by providing a clear breakdown of the recommended daily protein intake for non-athletes and athletes, amino acid requirements for long-term health, and a whole food grocery list to get you started.

Plus, you'll find 11 high-protein recipes so easy you can cook the first one tonight.

Download this mobile-friendly guide and get:

  • A plant-based protein grocery list that you can take anywhere.
  • Over 35 plant-based protein sources, plus info on serving sizes, total protein content and calories from protein.
  • 11 simple, protein-packed recipes you can enjoy tonight. 

11 easy, protein-rich recipes. Here are a few examples:

A glass of creamy orange-colored smoothie dusted with cinnamon on top. In the background, there is a small white dish containing orange-colored puree. The smoothie appears cold and refreshing with a clear straw.

Pumpkin Spice Smoothie

A plate with a waffle topped with sliced strawberries and bananas, drizzled with syrup, placed on a gray surface.

Vegan Banana Oat Pumpkin Waffles

A close-up of a dish featuring soba noodles, firm tofu cubes, and snap peas, all coated in a rich, savory sauce. The tofu appears lightly golden, and the snap peas are bright green, adding color to the arrangement.

Peanut Butter Tofu with Snow Peas

A flax seed cracker dipped in a creamy green avocado dip, with more crackers blurred in the background.

White Bean and Green Dip

Close-up view of several round, textured energy bites placed on a light marble surface. The bites are brownish, indicating a mix of nuts, seeds, and possibly dried fruits or grains. The focus is on their rustic and natural appearance.

Apple Pie Energy Ball Recipe

A colorful bowl with sliced avocado, roasted sweet potatoes, black beans, diced red peppers, corn, and grains. Its topped with a creamy sauce.

Plant-Based Protein Bowl Recipe

Written by Matt Frazier, NYT Bestselling Author

A man with short hair and a beard is wearing a dark t-shirt, standing with his arms crossed. The background features a New York Times Best Selling Author badge.

“I'm Matt Frazier, co-founder of Complement, founder of No Meat Athlete, and The New York Times bestselling author of The Plant-Based Athlete.

As a plant-based athlete and father raising two active plant-based eaters, I get asked often about how I approach protein.

But the truth is, I hardly think about protein at all.

After getting a feel for how much protein I need on a daily basis, and a clear understanding of which foods (or combinations of foods) will provide a complete amino acid profile, getting enough protein is no longer a concern of mine.

I put together this grocery list and guide so that you could feel the same way. It will not only answer the most common questions, but also give you tools and recipes that make it easy.”

MATT FRAZIER

NY TIMES BESTSELLING AUTHOR OF
THE PLANT-BASED ATHLETE AND
COMPLEMENT CO-FOUNDER

Logos of platforms: Rich Roll, No Meat Athlete, Inc., LiveKindly, One Green Planet, and Food Revolution Network, under the heading As Featured On.
A digital display shows a Plant-Based Protein Cheat Sheet with tablets featuring images of broccoli, various nuts, seeds, and grains. The screens indicate content about vegan nutrition and protein sources.

Enter your name and email to get The Plant-Based Cheat Sheet for free.
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