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WRITTEN BY NY TIMES BESTSELLING AUTHOR OF THE PLANT-BASED ATHLETE AND COMPLEMENT CO-FOUNDER, MATT FRAZIER
The ultimate guide to plant-based protein is here!
From the newbie to the veteran plant eater, this cheat sheet will help simplify (and optimize) your protein routine.
From the newbie to the veteran plant eater, this cheat sheet will help simplify (and optimize) your protein routine.
Unsure if you're getting enough complete protein from your plant-based diet?
You're not alone. Protein continues to be one of the biggest concerns for plant-based eaters, especially athletes.
This guide takes all the guesswork out of plant protein by providing a clear breakdown of the recommended daily protein intake for non-athletes and athletes, amino acid requirements for long-term health, and a whole food grocery list to get you started.
Plus, you'll find 11 high-protein recipes so easy you can cook the first one tonight.
Download this mobile-friendly guide and get:
- A plant-based protein grocery list that you can take anywhere.
- Over 35 plant-based protein sources, plus info on serving sizes, total protein content and calories from protein.
- 11 simple, protein-packed recipes you can enjoy tonight.
11 easy, protein-rich recipes. Here are a few examples:
Pumpkin
Spice
Smoothie
Vegan Banana
Oat Pumpkin
Waffles
Peanut Butter
Tofu with Snow
Peas
White
Bean and
Green Dip
Apple Pie
Energy Ball
Recipe
Plant-Based
Protein Bowl
Recipe
Written by Matt Frazier, NYT Bestselling Author
“I'm Matt Frazier, co-founder of Complement, founder of No Meat Athlete, and The New York Times bestselling author of The Plant-Based Athlete.
As a plant-based athlete and father raising two active plant-based eaters, I get asked often about how I approach protein.
But the truth is, I hardly think about protein at all.
After getting a feel for how much protein I need on a daily basis, and a clear understanding of which foods (or combinations of foods) will provide a complete amino acid profile, getting enough protein is no longer a concern of mine.
I put together this grocery list and guide so that you could feel the same way. It will not only answer the most common questions, but also give you tools and recipes that make it easy.”
“Through my research and work with thousands of patients at the Kahn Longevity Center, the evidence shows that all diets are subject to deficiencies. A healthy plant-based diet is no exception.
MATT FRAZIER
NY TIMES BESTSELLING AUTHOR OF
THE PLANT-BASED ATHLETE AND
COMPLEMENT CO-FOUNDER
Together with Complement, we have identified the 8 critical nutrients that can be difficult to adequately obtain from plants, and the science-backed dosages necessary to ensure your plant-based diet is protecting your long-term health and well-being.
Complement Plus is the first capsule of its kind, and I recommend it to all of my plant-centered patients.”
MATT FRAZIER
NY TIMES BESTSELLING AUTHOR OF
THE PLANT-BASED ATHLETE AND
COMPLEMENT CO-FOUNDER
