Protect Yourself and Your Family from the most common chronic vegan deficiencies — without taking a bunch of supplements.

Protect Yourself and Your Family from the most common chronic vegan deficiencies — without taking a bunch of supplements.

Protect Yourself and Your Family from the most common chronic vegan deficiencies — without taking a bunch of supplements.


Simple. Clean. Smart. Whether you want just the bare essentials, or get all you need without resorting to multivitamins, we've got you covered!

START COMPLEMENTING FOR ONLY $0.65 PER DAY


Simple. Clean. Smart. Whether you want just the bare essentials, or get all you need without resorting to multivitamins, we've got you covered!

START COMPLEMENTING FOR ONLY $0.65 PER DAY


COMPLEMENT

Vegan Vitamin Spray as low as $0.65 per day*

COMPLEMENT

Vegan Vitamin Spray as low as $0.65 per day*

AT A GLANCE

Provides: B12, D3 and EPA/DHA Omega-3s

Convenient spray form: spray directly in your mouth or use to fortify your meals, smoothies, salads...

Dosage: 5 sprays per day (1ml), 60 servings per bottle

These are fresh nutrients, so best stored in fridge

Free US Shipping

Learn More...

*Per person, on a subscription package


COMPLEMENT PLUS

Smart Vegan Capsule as low as $0.90 per day*

COMPLEMENT PLUS

Smart Vegan Capsule as low as $0.90 per day*

AT A GLANCE

Provides: B12, D3, DHA/EPA Omega-3s, K2, Iodine, Magnesium, Selenium and Zinc

Smart capsule form: clean, 100% vegan Omegas (algae-based) and non-GMO gelcap

Dosage: 3 gelcaps per day, 60 servings per bottle

Stays fresh at room temperature – no need for refrigeration

Free US Shipping, International shipping available

Learn More...

*Per person, on a subscription package


COMPLEMENT PROTEIN

Clean Plant Protein as low as $1.22 per day*

COMPLEMENT PROTEIN

Clean Plant Protein as low as $1.22 per day*

AT A GLANCE

Provides: 15g of complete plant protein per serving

Clean and pure: 100% Certified Organic. Just 6 real ingredients. Prop 65 compliant to ensure the lowest heavy metal levels in the industry

Dosage: 3 tablespoons per serving (22.5g), 30 servings per bag

Add to your smoothie or use for cooking or baking!

Free US Shipping, International shipping available

Learn More...

*Per person, on a subscription package

WHAT OUR TRIBE SAYS

BENEFITS

BRAIN HEALTH AND NERVOUS SYSTEM

B12, Omega-3s, Selenium

HEART HEALTH AND CHOLESTEROL LEVELS

D3, Magnesium, Omega-3s

ENERGY LEVELS

B12, Omega-3s, Magnesium

IMMUNE SYSTEM

B12, Zinc

METABOLISM

Iodine, Magnesium, Zinc

PROTECTION FROM CANCERS AND CARDIOVASCULAR DISEASES

D3, K2, Selenium

THYROID FUNCTION

Iodine

REPRODUCTIVE HEALTH

Selenium, Zinc

BLOOD CELL FORMATION, PROPER CLOTTING, AVOIDING ANEMIA

B12, K2

BONE HEALTH

D3, K2

MOOD AND SLEEP

Magnesium, Selenium

SKIN, HAIR AND NAILS

Omega-3s, Zinc

WONDERING WHICH TO CHOOSE?

Spray or capsule? Need some protein? You probably know the answer already... but just in case, here's a quick cheatsheet :)

WONDERING WHICH TO CHOOSE?

Spray or capsule? Need some protein? You probably know the answer already... but just in case, here's a quick cheatsheet :)

Complement

  • You want to cover the essentials and keep things as clean and simple as possible
  • You like the flexibility of the spray form - add to your meal and you won’t even notice it!
  • You don't like taking pills
  • You'll be sharing it with children*

*Please consult your pediatrician or RD before using Complement for your kids to determine their nutritional needs.

Complement Plus

  • You want to cover all your bases, but don't want the unnecessary ingredients of a multivitamin
  • You prefer your supplements in capsule form
  • You often travel or spend a lot of time in places where refrigerated storage isn't possible
  • You need it shipped outside the US.

Complement Protein

  • You’re looking to add an extra dose of complete protein to your daily intake
  • You want peace of mind when it comes to unwanted nasties like heavy metals, BPA, fillers and preservatives
  • You prefer mixing protein powder with your smoothies or getting creative with it
  • You want your protein to be 100% plant-based, Certified Organic, and with a complete amino acid profile.

COMPLEMENT

  • You want to cover the essentials and keep things as clean and simple as possible
  • You like the flexibility of the spray form - add to your meal and you won’t even notice it!
  • You don't like taking pills
  • You'll be sharing it with children*

*Please consult your pediatrician or RD before using Complement for your kids to determine their nutritional needs.

COMPLEMENT PLUS

  • You want to cover all your bases, but don't want the unnecessary ingredients of a multivitamin
  • You prefer your supplements in capsule form
  • You often travel or spend a lot of time in places where refrigerated storage isn't possible
  • You need it shipped outside the US.

COMPLEMENT PROTEIN

  • You’re looking to add an extra dose of complete protein to your daily intake
  • You want peace of mind when it comes to unwanted nasties like heavy metals, BPA, fillers and preservatives
  • You prefer mixing protein powder with your smoothies or getting creative with it
  • You want your protein to be 100% plant-based, Certified Organic, and with a complete amino acid profile.
Based on 314 reviews
86%
(269)
9%
(29)
2%
(7)
2%
(5)
1%
(4)
Complement Protein

Love Complement Protein - taste, ingredients, packaging material, care taken in production. It is the best vegan protein we have ever tried. Well done to the Complement team.

Complement Protein

Excellent

Love that it is in pure form.

Easy!

I used to make frothy shakes in the morning with frozen fruit, flax, chia, etc. It was time consuming to make my shake have nutrition on top of all the extra added ingredients. Now I just mix complement protein with room temp water and drink it. It's easy to drink and not harsh on my stomach. Thank you so much for making this!

Solid choice in vegan protein powder! 4.5 Stars!

PROS: LOVE the fact that there are no sweeteners of any kind, and the ingredient list is clean, as I have significant dietary restrictions. I can feel good about using Complement, and since it doesn't have any added flavor, it works well with any food. Today, I tried it shaken in my blender bottle with a little water and oat milk, (how I'll likely use it while traveling) and it was delicious!! Blends up beautifully in smoothies with frozen fruit, greens, whatever you fancy. AND, I appreciate the compostable/biodegradable packaging immensely!!

CONS (and why I deducted a 1/2 star): In thinner, non-frozen mixes, there is a slightly noticeable grittiness to it, but not so much that it's unpleasant, or a deterrent. When I mix it with a frother with just H2O (another travel method), there were a few clumps that didn't mix in, and it caked up in my frother whisk. As some other reviewers mentioned, I had 1 of the 3 bags arrive with a small hole in it, which allowed a surprising amount of product to leak out, and the ziplock style closure gets filled with product and won't actually zip closed. But, I transferred it to a perfect-fitting glass canister, which works quite well.
I don't mind the missing scoop in the least; I seem to have dozens of them around the house left over from all the other products I've purchased, and I don't always use the manufacturer's "serving size" of protein powder, anyway. With Complement Protein, I just use a measuring spoon or a coffee scoop - easy!

What has changed?

I used complement plus probably a year ago. The capsules were larger and more firm. There was no smell about them at all. I will use these and see how it goes. The smell is a bit like fish! Besides the bottle and design colors what is different? I feel your product is one of the best a definitely most convenient available. Thank you.

Hi Kerry! We've changed the label design - the capsules themselves, however, have not changed in size or composition. They may appear firmer or softer depending on temperature, and since one of the main ingredients is algae oil, there might be some marine smell present occasionally. If you notice it getting worse, the most likely culprit is a leaky capsule in the bottle, and if this becomes too much, please get in touch at team@lovecomplement.com so we can fix it!
Awesome

I purchased this protein powder after hearing Matt talk about wanting a little extra protein for his kids. I’ve added it to nice cream and smoothies and I love it. It doesn’t add a chalky texture or a funky taste. My 6 year old didn’t complain about this protein powder like she has other ones, so I call this powder a win!

Great!

I love Complement. All the protein I need to help my body recover from challenging runs with none of the fillers and sweeteners I don’t need. Complement mixes well in smoothies without any chalkiness.

Wasted money

Tastes bad. Very dissatisfied. I ruined my smoothie.

Sorry to hear Complement Protein was not to your liking, Erin! We tried to make it as neutral as possible, but obviously, preferences will vary from person to person. Please make sure to get in touch via email (team@lovecomplement.com) - we have a 30-day, no questions asked guarantee, so at least you haven't wasted your money on something that tastes bad to you!
Hot or cold, it is good

I have only begun to experiment with Complement Protein. I discovered it works hot or cold. Tonight I blended it with almond milk, dates, cardamom, nutmeg, cinnamon, and tea. Then I warmed it up. I look forward to new recipes.

Finally a clean plant based protein without fillers or sweetners

As a vegan athlete I've always been on the hunt for a clean plant based protien, but the problem is they all have had sweetners (stevia, cane sugar, etc...) Not only do I try to avoid added sugars in my diet as much as possible, but I dislike the taste of alternative sweetners such at stevia. Very happy with my new go to protien in Complement protein.

Arrived as described ...

It is what it is! There was a bunch of loose, leaked powder all over in the shipping envelope, but none of the bags were ripped so it came from somewhere else. So, shipping was messy but product is good so far.

Super smooth and tasteless!

This is the protein powder for you if you don’t like chalky texture and/or artificial taste. It’s tasteless as far as I can tell and silky smooth!

Product is good but packaging was ripped open

I like the product - neutral taste and mixes well, plus it is actually filling! I also really like the fact that the ingredient list is limited to only what is needed.
However, of the 3 bags in my shipment, 1 had rips in it and the powder had spilled out into the shipping packaging. And a 2nd bag had pin-prick holes.

Looks and tastes great!

The bags are larger than I expected. Thanks!

I'm converted

Good taste and blends better than my previous go-to (Simple Truth whey). Those two factors on top of the simple vegan ingredients put me all on board with Complement. The attractive packaging design is a plus too, as it lives out in the open on my countertop.

One request for change: The bag's ziplock style closure gets powder in it and doesn't close well. A zipper-style closure would probably work better.

Good taste, poor packaging, missing a scoop

The taste is neutral and it blends pretty well in a smoothie. However, the bag is HUGE - what a waste. Plus, there's no scoop included. Please make the bag smaller and add a scoop.

Thanks for the feedback, Valarie! Unfortunately, since we're using compostable bags, the sizing options are a bit more limited... but on the plus side, even using a slightly oversized bag doesn't lead to more plastic waste, since our bags will decompose naturally in less than a year. Reducing waste was also the reason why we decided against adding a scoop to the package. Hopefully that makes sense!
Great

Love what's in it (and what's not) and haven't even noticed it in my smoothies (which is a good thing)

Amazing!

What a great find. Everything is transparent and the product is delicious. I had to email the team a few times with questions- they responded quickly and were a pleasure to work with!

Great Product

I just received my first order of the complement protein. I love that they have provided the percentages of the 6 (only 6!) products that make up the protein and have taken the time to make sure it is providing a pretty even supply of all of the 9 essential amino acids. I really appreciate that they have put the product in a compostable pouch. It's not full zero-carbon cradle to grave, but it's a start. The taste is fine; there is no sugar, or fake sugar, so I wouldn't say its delicious, but that's on purpose and it is perfectly edible. The only thing I think they have to still work on is the pouch doesn't really zip closed. I'm just folding it and using a clothes pin to keep it closed, which is working just fine.

So Far So Good

The powder is virtually tasteless. I use it in a berry/kale smoothie I make every day. I think my only comment would be the cost relative to the qty - sure I'd like more ;-). Now, that said, there really isn't a analog to this product and the amino acid profile is excellent. I'm pleased thus far and I'm happy to support this product. It will be in my permanent rotation in terms of usage. Cheers to the team that created it.

Complement

The only reason I didn’t give it a 5 star rating is that the taste takes some getting used to when you first start using it. My 4 year old son wasn’t too fond of it, but we are figuring out new ways of masking it with fruit in his smoothies. I also wish it came with a scoop for ease.

Mispelled

Do you mean ""compliment"?

Nope :-) That is one of the foundations of our mission:

com·ple·ment: noun
/ˈkämpləmənt/
1. a thing that completes or brings to perfection.

Great to know what is actually in my protein powder

Thumbs up

Just as described! Thanks for a quality product.