
7 Blueprints to Support Optimal Energy and Longevity: Plus 10 Recipes that Make it Easy
When it comes to living a vibrant, long, and healthy life, fitness is only part of the equation.
To help you understand the ins and outs of eating for longevity — and for supporting your fitness goals — we've developed seven simple and endlessly adaptable meal blueprints.
You can cycle through these blueprints on a daily basis or establish a meal plan that fits your goals and lifestyle.