Over the past seven days, we discussed a number of general topics around plant-based nutrition, fitness, and mindset.
The two final speakers pull all the themes together by zeroing in on two specific topics:
1. Dietary Strategies for Mitochondrial Health with Dr. Cyrus Khambatta, PhD
2. Balancing Strength Training, High-Intensity Training, and Endurance to Level-Up Your Fitness with Nathan Crane
The two speakers, coming from very different backgrounds, provide a depth of knowledge and practical advice to help you better understand and optimize your bodily systems to help lead to enhanced vitality and longevity.