plantapalooza fitness over 40

day 8

headliner interviews

Over the past seven days, we discussed a number of general topics around plant-based nutrition, fitness, and mindset.

The two final speakers pull all the themes together by zeroing in on two specific topics:

1. Dietary Strategies for Mitochondrial Health with Dr. Cyrus Khambatta, PhD

2. Balancing Strength Training, High-Intensity Training, and Endurance to Level-Up Your Fitness with Nathan Crane

The two speakers, coming from very different backgrounds, provide a depth of knowledge and practical advice to help you better understand and optimize your bodily systems to help lead to enhanced vitality and longevity.


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Dr. Cyrus Khambatta, PhD

When planning for our discussion with Dr. Khambatta, it became clear that an interview alone wouldn't do this topic justice.

Cyrus has graciously put together a comprehensive presentation, taking you for a deep dive into the world of mitochondrial health.

Through a blend of scientific insights and practical advice, Cyrus demonstrates how our dietary choices can profoundly influence mitochondrial function, thereby impacting our metabolic health, exercise recovery, and susceptibility to chronic diseases.

This is a must-watch presentation for anyone looking to better understand the nutritional connection to health and fitness, and how to optimize your diet for disease prevention and longevity.

Nathan Crane

Nathan Crane knows a thing or two about fitness. He's a natural health researcher and CrossFit athlete who — on a plant-based diet — went from novice lifter to achieving the distinguished 500-pound deadlift.

In today's interview, Nathan offers valuable guidance for anyone looking to enhance their physical performance and overall well-being, particularly as they age, including:

  • The balance between strength training, high-intensity workouts, and recovery strategies
  • The significance of recovery techniques such as ice baths, fascia work, and sleep optimization in maintaining high performance and preventing injuries.
  • Tips for integrating rigorous training schedules with daily life responsibilities, making fitness a sustainable and enjoyable part of life.

And a whole lot more.

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