If we had a word cloud created from the past six days of interviews, "habit" and "ritual" would be the standouts.
The reason they keep coming up, interview after interview?
Because our daily habits are what build consistency.
And there's no better example of the power of consistent focus on health and fitness than today's Headliners, ranging from the 88-year-old Ann Esselstyn to Maxime Sigouin who's less than half her age.