There are three components to fitness, each integral to your success:
- Physical activity (to build strength and endurance)
- Diet and nutrition (to provide energy and aid recovery)
- Mindset (to stay motivated and maintain positive thinking)
All three must work in synergy -- when one falls short, they all suffer.
For day three of Plantapalooza, we're interviewing two experts in managing these three pillars:
- Dr. Laurie Marbas, MD on Optimizing Your Plant-Based Diet for Energy, Fitness, and Weight Management
- Dotsie Bausch on The Olympian’s Mindset to Fitness, Nutrition, and Longevity