Welcome to the first day of the Plantapalooza Fit Over 40 festival! The next eight days have the power to transform you approach to and thinking around fitness for long-term health.
Whether you're 41 and already a regular gym-goer or 67 and refocusing on health for the first time in years, the takeaways from the 20+ interviews and resources will help provide a roadmap for a long, healthy life.
To kick things off, we just released three interviews that help set the tone for the remainder of the festival.
Dr. Poonam Desai, DO and Ocean Robbins share their lifestyle secrets to living a fit, balanced life, and Dr. Will Bulsiewicz, MD introduces the connection between fitness and nutrition — especially through the gut.
Dive in, take notes, and let's make today the start of a monumental shift in your approach to long-term health.