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WRITTEN BY JAMES, RD, EN AND DAHLIA MARIN

Optimize your gut health for energy, immunity, & longevity!

A FREE blueprint to make eating for gut health simple. Plus, the 30 Foods Checklist and 19 seasonal recipes to jumpstart your journey towards a healthier gut microbiome.

Improve the health of your gut and transform nearly every aspect of your overall health.

In the Gut Health Blueprint, Dahlia Marin, RDN, LD and James Marin, RD, EN, share exactly which foods offer the biggest benefits to your gut microbiome, plus 19 of the healthiest recipes you can eat for optimal gut health.

Download this mobile-friendly guide and get:

  • A robust cheat sheet to the healthiest fruits, vegetables, beans, seeds, and herbs for your gut microbiome.
  • How to easily incorporate these foods into your diet for rapid results.
  • The 30 Foods Challenge and Tracker to jumpstart your journey towards a healthier you.
  • 19 plant-based recipes designed for better gut health.

19 simple, plant-based recipes for a healthier gut. Here are a few examples:

Gingery Green Banana Nice Cream

Easiest Banana Oat Blender Pancakes

Perfect Pumkpin Curry Soup

Good Gut Blueberry Ginger Dressing

Lean Lentil Loaf

Healthy Holiday Horchata

Formulated in partnership
with leading gut Registered
Dietitian Nutritionists.

"Through our work as Registered Dietitian Nutritionists at Married to Health, we hear from clients daily that their gut health improved tremendously with a plant-based diet.

And yet, they’re still experiencing symptoms like bloating, gas, constipation, fatigue, and abdominal pains. Or arguably worse, not experiencing the positive immune support, brain function, and energy boost that come from a gut functioning optimally.

This Gut Health Blueprint offers our go-to foods that provide the biggest boost to your gut health, a 7-day challenge to kickstart your gut health transformation, and 19 delicious recipes that bring it all together."

MARRIED TO HEALTH

DAHLIA MARIN, RDN,
LD & JAMES MARIN, RD, EN

Enter your name and email to get The Plant-Based Cheat Sheet for free.