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Tablet displaying The Gut Health Blueprint book cover. Features a bowl of mixed salad with avocado, radishes, and greens. Text highlights gut microbiome optimization and plant diversity tips. Authors: James and Dahlia Marin.

WRITTEN BY JAMES, RD, EN AND DAHLIA MARIN

Optimize your gut health for energy, immunity, & longevity!

A FREE blueprint to make eating for gut health simple. Plus, the 30 Foods Checklist and 19 seasonal recipes to jumpstart your journey towards a healthier gut microbiome.

Improve the health of your gut and transform nearly every aspect of your overall health.

In the Gut Health Blueprint, Dahlia Marin, RDN, LD and James Marin, RD, EN, share exactly which foods offer the biggest benefits to your gut microbiome, plus 19 of the healthiest recipes you can eat for optimal gut health.

Download this mobile-friendly guide and get:

  • A robust cheat sheet to the healthiest fruits, vegetables, beans, seeds, and herbs for your gut microbiome.
  • How to easily incorporate these foods into your diet for rapid results.
  • The 30 Foods Challenge and Tracker to jumpstart your journey towards a healthier you.
  • 19 plant-based recipes designed for better gut health.

19 simple, plant-based recipes for a healthier gut. Here are a few examples:

Two bowls of creamy green avocado mousse topped with pecan nuts, placed on a white wooden surface. More pecans are scattered around the bowls, and the mousse appears smooth and inviting.

Gingery Green Banana Nice Cream

A close-up of a stack of three pancakes topped with banana slices and blueberries, drizzled with syrup, on a decorative, patterned plate. The background features a grassy landscape.

Easiest Banana Oat Blender Pancakes

A small pumpkin is hollowed out and filled with orange soup, garnished with parsley. Another pumpkin with soup is in the background, placed on a striped cloth.

Perfect Pumkpin Curry Soup

A glass jar filled with blueberry balsamic dressing is on a table. Next to it is a white bowl containing fresh blueberries, with some scattered on the table. Theres also a bed of mixed greens and a spoon nearby.

Good Gut Blueberry Ginger Dressing

A slice of lentil loaf with visible vegetables sits on a white surface. Fresh rosemary and uncooked lentils are scattered beside it, providing a rustic and wholesome presentation.

Lean Lentil Loaf

A mason jar filled with a creamy smoothie topped with cinnamon. Next to the jar, there is a date, a vanilla bean, and a cinnamon stick on a striped cloth surface.

Healthy Holiday Horchata

Formulated in partnership
with leading gut Registered
Dietitian Nutritionists.

A smiling couple poses outdoors near a rocky shoreline. The man wears glasses, a blue blazer, and a patterned shirt, while the woman is in a black blouse with wavy hair. A circular orange graphic decorates the top right corner.

"Through our work as Registered Dietitian Nutritionists at Married to Health, we hear from clients daily that their gut health improved tremendously with a plant-based diet.

And yet, they’re still experiencing symptoms like bloating, gas, constipation, fatigue, and abdominal pains. Or arguably worse, not experiencing the positive immune support, brain function, and energy boost that come from a gut functioning optimally.

This Gut Health Blueprint offers our go-to foods that provide the biggest boost to your gut health, a 7-day challenge to kickstart your gut health transformation, and 19 delicious recipes that bring it all together."

MARRIED TO HEALTH

DAHLIA MARIN, RDN,
LD & JAMES MARIN, RD, EN

Logos of platforms: Rich Roll, No Meat Athlete, Inc., LiveKindly, One Green Planet, and Food Revolution Network, under the heading As Featured On.
A digital display shows a Plant-Based Protein Cheat Sheet with tablets featuring images of broccoli, various nuts, seeds, and grains. The screens indicate content about vegan nutrition and protein sources.

Enter your name and email to get The Plant-Based Cheat Sheet for free.
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