How to eat for optimal gut health.

A FREE cheat sheet to make eating for gut health simple. Plus, the 30 Foods Challenge to jumpstart your journey towards a healthier gut microbiome.

Improve the health of your gut and transform nearly every aspect of your overall health.

In the Gut Good Foods Cheat Sheet, Dahlia Marin, RDN, LD and James Marin, RD, EN, share exactly which foods offer the biggest benefits to your gut microbiome.

Download this FREE mobile-friendly guide and get:

  • A robust cheat sheet to the healthiest fruits, vegetables, beans, seeds, and herbs for your gut microbiome.

  • How to easily incorporate these foods into your diet for rapid results.

  • The 30 Foods Challenge and Tracker to jumpstart your journey towards a healthier you.

Frut in table

Formulated in partnership with
leading gut Registered Dietitian Nutritionists.

"Through our work as Registered Dietitian Nutritionists at Married to Health, we hear from clients daily that their gut health improved tremendously with a plant-based diet.

And yet, they’re still experiencing symptoms like bloating, gas,
constipation, fatigue, and abdominal pains. Or arguably worse, not experiencing the positive immune support, brain function, and energy boost that come from a gut functioning optimally.

This Cheat Sheet offers our go-to foods that provide the biggest boost to your gut health, plus a 7-day challenge to kickstart your gut health transformation."

Dahlia Marin, RDN, LD and James Marin, RD, EN

Married to Health