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4.86
2071 reviews

Thriving on a plant-based diet has never been easier.

The ultimate multinutrient for plant-based eaters contains the 8 critical vitamins, omega-3s, and minerals shown to be difficult to obtain, all in one place.

Smiling person in a white tank top and jeans sits against a pink background, pouring granola from a package into a white bowl.

The PlantYou x Complement partnership contains exactly what you need to optimize your healthy lifestyle, like Vitamin D, B12 and sustainably sourced Omega 3, all in one easy-to-take capsule. But that’s not all.

In true scrappy fashion, we’ve done it in backyard compostable pouch and eco-friendly packaging, all while supporting women-owned climate initiatives with every single purchase.

After struggling to maintain healthy levels of Vitamin D and B12, Complement was the first solution to help me create a plant-based lifestyle that’s sustainable for life. And today… I can’t wait to share it with you. Here’s to changing the world, one plant at a time!

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2 Month Supply

1x 60-day supply of Multinutrient

Only $1.33 per day.

SAVE 25%

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1x auto-renew 60-day supply of Multinutrient

Bonus: Free reusable glass jar

Put your health on autopilot, easy to cancel or pause. Save 25% today (only $1.11 per day) and 15% on all renewals!

SAVE 20%

6 Month Supply

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3x 60-day supply of Multinutrient

Stock up with the hard-to-get nutrients for only $1.18 per day!

4.85
3213 reviews

This will change your plant-centered life.

A group of black, glossy capsules are scattered on a white background. The capsules are cylindrical and shiny, each reflecting light on their smooth surfaces.

Do Plant-Centered Eaters Need A Multi (When Their Food is Already Healthy)?  

As a vegan, vegetarian, pescaterian, or plant-based eater, you’re already following a healthy and responsible diet, enjoying an abundance of most nutrients with every meal and supporting foundational long-term health. But, if you rely on whole foods alone, chances are you’re still missing a few key nutrients — and there’s (almost) nothing you can do about it.

A lack of complete nutrition can, at best, make you function at less than your peak. At worst, it can lead to serious health problems down the line.

But don’t take our word for it…

A person holding a bowl of healthy food, including avocado, cherry tomatoes, chickpeas, spinach, arugula, broccoli, quinoa, mushrooms, and carrots. The person is wearing a cozy beige sweater.

Look at the Statistics

  • Up to 86.5% of adult and elderly vegetarians are at risk for Vitamin B12 deficiency.That affects their energy and brain function.

  • More than 41% of Americans are deficient in Vitamin D, which is crucial for bone and immune health, as well as many other systems. Several health experts believe that D should also be taken in combination with Vitamin K2, to ensure the safe transport of calcium in the bloodstream*.

  • Despite having access to iodized salt, mild-to-moderate iodine deficiency is a public health concern in 30+ countries. Iodine is key for the metabolism.

  • Due to plant compounds that reduce absorption, vegetarians may need 50% more zinc than omnivores. Low zinc levels can impair immune system function.

  • Most vegans get their omega-3s from nuts, seeds, and oils. These contain alpha-linolenic acid (ALA), which converts to DHA and EPA in the body, but at a very poor rate. Research shows that only 8% of dietary ALA is made into EPA in healthy young men, and 4% or less converts to DHA.

So what’s going on here? Why can’t plant-based eating alone cover all bases?

Here are 3 good reasons:

Hands gently sifting soil in a field, with a pink number one on the left side.

Your food is weaker than it used to be.

A United Nations’ study reports that 33% of the world’s soil resources are degraded — largely due to industrial agriculture. Poor soil quality negatively impacts the nutrition in our food, as well as its production and sustainability.

A person is smiling while eating noodles with chopsticks from a white takeout box. The image has a pink number 2 on the left. The scene suggests a casual, enjoyable dining experience outdoors.

You eat the same stuff.

Think about how many of the same foods and meals you eat week after week. A review in Molecular Metabolism revealed that 75% of the world’s food comes from only 12 plants and five animal species. That’s not enough variety to ensure optimal nutrition.

A variety of healthy foods are displayed on a circular surface: sliced avocado, bowls of flaxseeds, pumpkin seeds, a halved coconut, almonds, and chia seeds. A large pink number 3 is in the bottom left corner.

Your body can’t absorb some nutrients, and can’t access others.

Plant-based sources of vitamin B12 and Vitamin D aren’t as bioavailable as their animal counterparts, and omega-3 fatty acids like DHA and EPA are nearly impossible to obtain in adequate amounts from a standard plant-based diet.

So what’s the solution?

In some cases, eating more of specific foods rich in the hard-to-get nutrients might help, since that would add more of those nutrients into your diet. But that's not always practical (you'd have to be munching seaweed all day every day to get enough DHA and EPA omega-3s, for example — and then you'd overdose on sodium and iodine).

You could also add individual supplements to your diet to fill in the gaps, but then you’d have to micromanage each one to make sure you’re getting enough, and in the right amounts. Plus, the cost of those individual bottles would add up quickly.

A person in a red shirt holds a small, dark capsule close to the camera, with fingers gently pinching it. The persons face is slightly blurred in the background.

So how about taking a typical multivitamin?

Well, now you’re overcorrecting the problem, paying for a bunch of nutrients you’re already getting from your plant-based diet. You’ll end up peeing out the excess. Talk about money down the drain… And you’re still not getting those omega-3s.

A white container with planti you in red text on its side sits on a light surface. Nearby, theres partially visible packaging and a strawberry. A wooden board peeks out in the background.

Try Complement Essential (and Feel the Difference)

Now there’s an all-in-one multinutrient supplement that contains only the essential nutrition proven to be lacking in most plant-based diets, and nothing extra.

Complement Essential is:

  • Vitamin B12
  • Vitamin D3
  • Vitamin K2
  • Iodine
  • Magnesium
  • Selenium
  • Zinc
  • DHA / EPA Omega-3s

It's the ultimate complement to healthy, plant-based eating, providing an insurance policy for optimal nutrition.

Two women smiling while holding small potted plants, one carrying a baby wrapped in a blue blanket. The image features a Womens Earth Alliance logo in the corner.

With your order youSupport women and plant seeds for our future.

1% of all sales go towards supporting women-owned climate initiatives to exponentially grow their work protecting the community, the earth and our future.

Subscription Starter Kit

(What's in the box.)

  • 100% Biodegradable Pouch
  • 180 Capsules (60 Day Supply)
  • Mint Essence
  • Free Reusable Glass Jar
  • Eco-Friendly Packaging
A cardboard box contains a package labeled Essential Geisen-backed multinutrient for your plant-rich diet. Next to it is a white glass jar with a lid, surrounded by pills and berries. A red text indicates Free Glass Jar.

Subscription Starter Kit

(What's in the box.)

Three black and silver capsule-like objects are scattered on a white background.

180 Capsules (60 Day Supply)

Complete peace of mind (in the form of eight science-backed nutrients, optimized for plant-based eaters).

A white and pink package labeled essential by Plant You x Complement. It is a plant-based multivitamin featuring nutrients like B12, D3, K2, Iodine, Zinc, DHA/EPA, Magnesium, and Selenium. Suitable for vegans and gluten-free diets.

100% Biodegradable Pouch

A 100% plant-based pouch you can compost right at home. It’s designed to keep your capsules fresh without the use of plastic.

A white jar with a smooth lid labeled plant you in red and pink text. The jar is placed on a white geometric block, casting a soft shadow on a plain white background.

Free Reusable Glass Jar

An endlessly recyclable glass jar that’s beautiful enough to proudly display on your countertop and durable enough for years of use.†

A white rectangular pill is surrounded by a blueberry, a raspberry, and a blackberry on a plain white background.

Berry Essence

Hello, freshness. The peppermint-scented tab included in each pouch makes taking your nutrients a delightful treat.

A partially opened cardboard box with text printed inside and outside. The text inside is black, running in horizontal lines. The box appears to be designed for display, and one flap is lifted upright.

Eco-Friendly Packaging

Not just a fully recyclable box — the empowered notes will leave you fired up and ready to own your day.

SAVE 10%

2 Month Supply

1x 60-day supply of Multinutrient

Only $1.33 per day.

SAVE 25%

Subscribe + Save

GET 15% OFF

1x auto-renew 60-day supply of Multinutrient

Bonus: Free reusable glass jar

Put your health on autopilot, easy to cancel or pause. Save 25% today (only $1.11 per day) and 15% on all renewals!

SAVE 20%

6 Month Supply

GET 3 POUCHES + GET 20% OFF

3x 60-day supply of Multinutrient

Stock up with the hard-to-get nutrients for only $1.18 per day!

What Can Complement Essential Do For Me?

Support Immune Defences

Vitamin D3 helps regulate both innate and adaptive immune responses*. Zinc supports metabolic reactions that keep the body healthy.*

Promote Heart Health

DHA and EPA omega-3 fatty acids help keep the heart and circulation clear.* Vitamin K2 supports the cardiovascular system.*

Help Regulate Normal Metabolism

Iodine and selenium promote thyroid function.* Magnesium assists with energy production.*

Aid Brain Function

Vitamin B12 helps with the metabolic reactions that make you feel alert and focused.*

A package labeled essential with berries and capsules spilling out. The package features the text science-backed multinutrient for your plant-rich diet.

Each vegan capsule is delicatelyberry scented, offering a refreshing smell that makes it easy and pleasant to enjoy. No more chalky pills that could choke a horse — and no more gagging on fishy smelling burps!

What can Complement Essential do for the planet?

In true PlantYou scrappy fashion, Essential comes in a 100% biodegradable and compostable pouch, and your first subscription order comes with a refillable glass jar for long-term, eco-friendly storage.

To dispose of the pouch, simply add it to your food waste or compost bin. It’s made from plant fibers (bio-resins and wood cellulose), so it will break down on its own within 12 months.

See Black is the New Green below for more about Complement Essential’s sustainability.

A multinutrient supplement package labeled essential for a plant-rich diet is surrounded by leaves and roots. Text highlights ingredients like B12, D3, DHA+EPA, and minerals. It features 100% biodegradable and 100% compostable badges.

A Plant-Based Supplement, Rooted In Trust

Complement Essential is formulated, produced, and third-party tested right here in the USA. Unlike most vitamin brands “white-labeling” products produced by another company, at Complement, we do it all ourselves. From sourcing to shipping, we’re with you every step of the way.

Ingredients highlights.

Vitamin K2

A circular image displaying a faded chemical structure overlay on a background of red blood cells.
50 mcg

K2 isn't available in plant-based foods except for natto, a Japanese fermented soy product (and it's not in tempeh), so those eating Western diets need to supplement in order to get it.

Benefits:

Helps with heart and bone health.*

The smart part:

Vitamin K2 is the natural partner to Vitamin D3, acting as a regulator for increased calcium uptake and promoting good bone health. Complement Essential™ includes 50mcg of Vitamin K2 as menaquinone-7 (the natural and most absorbable form of K2) per daily serving, sourced from bacteria.

Sourced from:

USA

Vitamin D3

A circular image showing a close-up of a substance with bubbly, uneven surfaces resembling cells. Overlayed is a faint white chemical structure with hexagonal and linear components, labeled with a few chemical symbols.
50 mcg

We love nature and spending time outdoors. But we also wear clothing, and most of us work inside during daylight hours. That means our natural ability to soak up the sun's rays is limited, and as a result, many of us — regardless of dietary pattern — might be deficient in Vitamin D

Benefits:

Supports bone health and immunity.*

The smart part:

While many vegan multivitamins contain the less effective D2 form, Complement Essential™ provides 2,000 IU of the only truly vegan D3 available (Vitashine, sourced from lichen) per daily serving.

Sourced from:

UK

DHA/EPA OMEGA-3S

Green circular image with a white chemical structure diagram of a molecule, featuring a hexagonal ring with an OH group attached. The background has a textured, leafy appearance.
450 mg

Vegan food sources of Omega-3s like flax and chia seeds don’t provide two essential types — namely DHA and EPA. Seeds provide ALA Omega-3s, and are an amazing addition to your plate, but most people do not convert ALA into DHA and EPA.

Benefits:

Supports brain and cholesterol health, nervous system regulation, and improved energy levels.*

The smart part:

Complement Essential includes 300mg of DHA and 150mg of EPA per daily serving, sustainably sourced from algae grown under controlled conditions and tested for purity.

USA

iodine

A circular image showing a green leafy background with a white chemical structure overlayed, possibly representing a compound.
450 mg

Worldwide, iodine deficiency affects two billion people and is the leading preventable cause of intellectual and developmental disabilities. In plant foods, iodine is found inconsistently and depends on the iodine content of the soil. It’s possible to get enough iodine if you regularly eat seaweed (multiple times a week), or use iodized salt, but this is one essential nutrient that shouldn’t be overlooked whether you’re vegan or not.

Benefits:

Supports healthy thyroid function, which regulates the metabolism.*

The smart part:

Complement Essential includes 150mcg of iodine per daily serving, sustainably sourced from kelp.

Sourced from:

CANADA

Magnesium

A granular black powder is shown with a chemical structure overlay. The image has a circular frame, and the chemical diagram indicates molecular bonds and compositions.
200 mg

Soil depletion is a major cause of Magnesium deficiency in the overall population, and affects vegans as well as non-vegans.

Benefits:

Supports your metabolism, energy levels, mood, and heart health.*

The smart part:

Magnesium works to increase the efficiency of Iodine and helps regulate the thyroid function. Complement Essential includes 200mg of Magnesium per daily serving, in the form of magnesium citrate, the form that’s easiest absorbed by the body.

Sourced from:

USA

Selenium

A circular image of brown and white seeds with a superimposed chemical structure, labeled with elements such as Se, H2N, OH, and O.
50 mcg

Our depleted soil may mean that plant foods, in general, do not contain enough Selenium (and that’s even true for some Brazil nuts).

Benefits:

Supports brain health, mood changes, and heart health.*

The smart part:

Similar to Magnesium, Selenium works in tandem with Iodine to promote healthy thyroid function and metabolism, as well as the removal of heavy metals from the body. Complement Essential includes 50mcg of Selenium per daily serving, in the naturally occuring, plant-sourced form of L-selenomethionine.

Sourced from:

INDIA

Zinc

A grayscale image showing a textured, rough surface with a chemical structure diagram overlayed. The chemical structure features a zinc atom connected to two organic molecules, each containing nitrogen and oxygen atoms.
8 mg

Legumes and seeds are the best natural sources on a plant-based diets, but vegans who avoid those food groups, as well as those who are worried about its bioavailability can benefit from the addition of Zinc with Complement Essential.

Benefits:

Supports the skin and nails, healthy growth and eyesight, wound healing, and a well-functioning immune system.*

The smart part:

Complement Essential includes 8mg of Zinc per daily serving, a zinc picolinate, the form easiest for the body to absorb and utilize.

Sourced from:

INDIA

Vitamin B12

A close-up view of a circular patch of deep purple velvet fabric, showing its soft texture and rich color.
300 mcg

Soil bacteria produce Vitamin B12 — which is essential for humans in order to protect neutral health and reduce inflammation. But modern agriculture and other human behaviors decimate these bacterial colonies that produce B12.

Benefits:

Supports red blood cell formation, neurological function, & DNA synthesis.*

The smart part:

Complement Essential contains 300mcg of B12 per daily serving, combining methylcobalamin and adenosylcobalamin, the easiest forms for the body to absorb and use.

Sourced from:

CHINA
A circular image displaying a faded chemical structure overlay on a background of red blood cells.
50 mcg

K2 isn't available in plant-based foods except for natto, a Japanese fermented soy product (and it's not in tempeh), so those eating Western diets need to supplement in order to get it.

Benefits:

Helps with heart and bone health.*

The smart part:

Vitamin K2 is the natural partner to Vitamin D3, acting as a regulator for increased calcium uptake and promoting good bone health. Complement Essential™ includes 50mcg of Vitamin K2 as menaquinone-7 (the natural and most absorbable form of K2) per daily serving, sourced from bacteria.

Sourced from:

USA
A circular image showing a close-up of a substance with bubbly, uneven surfaces resembling cells. Overlayed is a faint white chemical structure with hexagonal and linear components, labeled with a few chemical symbols.
50 mcg

We love nature and spending time outdoors. But we also wear clothing, and most of us work inside during daylight hours. That means our natural ability to soak up the sun's rays is limited, and as a result, many of us — regardless of dietary pattern — might be deficient in Vitamin D

Benefits:

Supports bone health and immunity.*

The smart part:

While many vegan multivitamins contain the less effective D2 form, Complement Essential™ provides 2,000 IU of the only truly vegan D3 available (Vitashine, sourced from lichen) per daily serving.

Sourced from:

UK
Green circular image with a white chemical structure diagram of a molecule, featuring a hexagonal ring with an OH group attached. The background has a textured, leafy appearance.
450 mg

Vegan food sources of Omega-3s like flax and chia seeds don’t provide two essential types — namely DHA and EPA. Seeds provide ALA Omega-3s, and are an amazing addition to your plate, but most people do not convert ALA into DHA and EPA.

Benefits:

Supports brain and cholesterol health, nervous system regulation, and improved energy levels.*

The smart part:

Complement Essential includes 300mg of DHA and 150mg of EPA per daily serving, sustainably sourced from algae grown under controlled conditions and tested for purity.

USA
A circular image showing a green leafy background with a white chemical structure overlayed, possibly representing a compound.
450 mg

Worldwide, iodine deficiency affects two billion people and is the leading preventable cause of intellectual and developmental disabilities. In plant foods, iodine is found inconsistently and depends on the iodine content of the soil. It’s possible to get enough iodine if you regularly eat seaweed (multiple times a week), or use iodized salt, but this is one essential nutrient that shouldn’t be overlooked whether you’re vegan or not.

Benefits:

Supports healthy thyroid function, which regulates the metabolism.*

The smart part:

Complement Essential includes 150mcg of iodine per daily serving, sustainably sourced from kelp.

Sourced from:

CANADA
A granular black powder is shown with a chemical structure overlay. The image has a circular frame, and the chemical diagram indicates molecular bonds and compositions.
200 mg

Soil depletion is a major cause of Magnesium deficiency in the overall population, and affects vegans as well as non-vegans.

Benefits:

Supports your metabolism, energy levels, mood, and heart health.*

The smart part:

Magnesium works to increase the efficiency of Iodine and helps regulate the thyroid function. Complement Essential includes 200mg of Magnesium per daily serving, in the form of magnesium citrate, the form that’s easiest absorbed by the body.

Sourced from:

USA
A circular image of brown and white seeds with a superimposed chemical structure, labeled with elements such as Se, H2N, OH, and O.
50 mcg

Our depleted soil may mean that plant foods, in general, do not contain enough Selenium (and that’s even true for some Brazil nuts).

Benefits:

Supports brain health, mood changes, and heart health.*

The smart part:

Similar to Magnesium, Selenium works in tandem with Iodine to promote healthy thyroid function and metabolism, as well as the removal of heavy metals from the body. Complement Essential includes 50mcg of Selenium per daily serving, in the naturally occuring, plant-sourced form of L-selenomethionine.

Sourced from:

INDIA
A grayscale image showing a textured, rough surface with a chemical structure diagram overlayed. The chemical structure features a zinc atom connected to two organic molecules, each containing nitrogen and oxygen atoms.
8 mg

Legumes and seeds are the best natural sources on a plant-based diets, but vegans who avoid those food groups, as well as those who are worried about its bioavailability can benefit from the addition of Zinc with Complement Essential.

Benefits:

Supports the skin and nails, healthy growth and eyesight, wound healing, and a well-functioning immune system.*

The smart part:

Complement Essential includes 8mg of Zinc per daily serving, a zinc picolinate, the form easiest for the body to absorb and utilize.

Sourced from:

INDIA
A close-up view of a circular patch of deep purple velvet fabric, showing its soft texture and rich color.
300 mcg

Soil bacteria produce Vitamin B12 — which is essential for humans in order to protect neutral health and reduce inflammation. But modern agriculture and other human behaviors decimate these bacterial colonies that produce B12.

Benefits:

Supports red blood cell formation, neurological function, & DNA synthesis.*

The smart part:

Complement Essential contains 300mcg of B12 per daily serving, combining methylcobalamin and adenosylcobalamin, the easiest forms for the body to absorb and use.

Sourced from:

CHINA

Black is the New Green

WHY DARK ALGAE OIL IS THE BEST SOURCE OF OMEGA-3S

Omega-3 fatty acids — including docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) — are critical for the proper structure and function of cell membranes. They help keep your brain, heart, and immune system healthy*. Most people don’t get enough omega-3s, especially plant-based eaters, and they mistakenly believe that fish and fish oil are the only sources.

Good thing that’s not true, because there aren’t enough fish in the ocean to provide the world’s population with the DHA and EPA it needs.

Health organizations recommend getting 250–2,000mg of DHA and EPA, combined, daily for optimal health, but scientists have calculated that, based on an intake of just 500mg daily, it would take...

1.2 million more tons of DHA and EPA than what is currently available to serve the world’s population — and fish only supply 15% of the global demand.

Black jar filled with Complement Essential vegan multivitamin capsules.

But hold on a minute…

Fish get their omega-3s by eating algae, so why not just go straight to the source? Algae grows quickly and doesn’t contribute to overfishing, so it’s more sustainable than harvesting fish. Algae oil is a potent source of omega-3s, and research has shown that algae oil production puts less strain on the ecosystem than that of fish oil — and will continue to, even with increased demand.

The unprocessed, unrefined algae oil used in Complement Essential contains additional beneficial compounds, such as carotenoids, omega-7 fats, and chlorophyll, which gives it a dark green color that appears nearly black.

Icons with text descriptions: No Artificial Colors with a line through a palette, Colored by Chlorophyll with a flask, Omega-3s (Algal Oil) with a capsule, Cruelty Free (No Fish Oil) with a fish, and Natural Smart Capsules with a pill.
A pouch labeled Essential with multinutrient details like B12, D3, DHA/EPA, K2, zinc, magnesium, iodine, and selenium for a plant-rich diet. Several black capsules are displayed in front of the package.
COMPLEMENT ESSENTIAL
Five brown supplement bottles with white labels. The labels read: K2, DHA EPA, D3, B12, and MG. The bottles are arranged with two at the top and three below.
INDIVIDUAL SUPPLEMENTS

Free of additives or fillers

Saves time & money.

3rd party tested, transparent production.

Vegan Omega-3s.

Premium ingredients.

Engineered for plant-rich diets.

Save money and timewith Complement Essential.

A two-month supply of all the hard-to-get nutrients on a plant-based diet.

Complement Essential is a serious product, created to solve serious problems. Get the all-in-one solution today and save 43% when compared to buying each nutrient individually.

A package of Essential multinutrients for a plant-rich diet. The white and pink bag lists ingredients: B12, D3, DHA/EPA, Iodine, K2, Zinc, Magnesium, Selenium. Dark capsules are displayed in front.
$1.26 Per day

Complement Essential

All the hard-to-get nutrients in one place.

Five brown supplement bottles with white labels arranged in a pyramid. Labels read: K2, DHA/EPA, D3, B12, and MG, displayed in a well-lit setting.
$2.22 Per day

Individual Supplements

The frustrating piecemeal approach to supplementing your diet.

The cost of a piecemeal approach

Supporting your diet through individual supplements is time consuming and expensive. Just look at the expense of this real-life piecemeal example:

Garden of Life Raw B12 $0.42/DAY
Fuhrman's DHA/EPA Purity $0.95/DAY
MegaFood D3 + K2 $0.43/DAY
Generic multivitamin $0.42/DAY
TOTAL $2.22/DAY

Complement Essential Subscription

Large peach-colored text on the left reads 43%, and to the right in bold black text it says in total savings. Below the text, several black capsules are scattered on a white background.

Cost per day

70%
70%
70%
The image shows the number 100 in large peach-colored numbers with the words All In in smaller black text positioned within the zero.

100% Happy

We stand behind our products 100%. If you're not happy with the results, taste, or experience, we'll fix it.

100-day Guarantee

You have a full 100 days after receiving your product to try it out and see if it's the right fit for you.

100% Money-back

And if you don't love it within the first 100 days, we'll issue a full refund. No questions asked. No fine print. That's the Complement guarantee.

Recommended by experts.

Find out what they're saying...
A person with short hair, wearing a black collared shirt, is smiling warmly while resting their arms on a surface. The background is a soft peach color.

"Complement Essential is the first capsule to include only the key nutrients that can be difficult to adequately obtain from plants, but are critical to ensuring my plant-based diet is protecting me from common deficiencies. I regularly recommend this to my friends, family, and everyone at Food Revolution Network!"

OCEAN ROBBINS

FOOD REVOLUTION NETWORK CEO

A man with short dark hair and a beard is wearing a black t-shirt. He stands with arms crossed against a peach circular background, looking confidently at the camera.

"Complement Essential provides all the essential nutrients missing from many plant-based diets, without all the unnecessary extras in most multivitamins — so that my family can eat plant-based and I know beyond a shadow of a doubt that I'm setting myself and my children up for long-term health."

MATT FRAZIER

NYT BESTSELLING AUTHOR OF
THEPLANT-BASED ATHLETE&
CO-FOUNDER OF COMPLEMENT

AS FEATURED ON

White logo on a transparent background displaying the words RICH ROLL with a stylized circular symbol between the words. Stylized white text reading No Meat Athlete next to a white, abstract triangular shape on a dark background. The image shows the word LIVEKINDLY in white capital letters with a minimalist white plant icon positioned above it, all on a transparent background. Logo of the Food Revolution Network featuring bold white text on a transparent background. The word NETWORK includes a stylized carrot as the letter I. The image displays the words One Green Planet in a stylized, cursive font on a plain background. The image shows the logo for Inc. in bold white letters on a dark background.
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A smiling person stands outside in front of lush greenery, holding up a pink and white package labeled essential. Theyre wearing a light gray hoodie and carrying a light blue bag.
A woman with long hair holds a packet labeled essential: Science-backed multinutrient for your plant-rich diet. She stands in a kitchen, and the packet covers the lower half of her face.
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4.86
2071 reviews

Loved by thousands.

Customer Reviews

Based on 2071 reviews
91%
(1885)
5%
(113)
2%
(50)
0%
(10)
1%
(13)
M
Matthew Z. (Baltimore, US)
Quality supplement

Complement Essential is the first high quality supplement that delivers. My recent lab results from my annual physical showed drastic improvements across the board.

L
LAURA V. (Orlando, US)
Excellent product

Really enjoying taking these- less hair loss!

D
Dr. E.C. (Brookings, US)
Everything I need!

Those little black pills contain what I need as a WFPB, no added oil, no processed foods eater!

V
Veronica A. (Los Angeles, US)
Back to Life

I CANNOT say enough good things about Complement Essential and its impact on me/my life. I have felt incredibly good since I started taking it, and I hope this effect continues. I feel more energetic and confident knowing how pure the ingredients are. I hope these effects last a VERY long time.

S
SR (Carlisle, US)
So good! Love the mint!

I love the capsules, the healthy benefits and most of all the minty flavor - it’s not that gross green vitamin flavor other brands have. I look forward to taking them!

Frequently asked questions. Still not sure?

Find answers to your questions here...What are the nutrition facts?

What are the nutrition facts?

Complement Essential Nutrition Facts

Is Complement Essential vegan?

Yes, Complement Essential is 100% vegan and cruelty-free. (And so are we.) All of the ingredients are sourced from plants, bacteria, minerals or algae.

Does Complement Essential contain soy, nuts, gluten, GMO's or artificial ingredients?

Complement Essential DOES NOT CONTAIN: Soy, nuts, yeast, gluten, MSG, genetically modified organisms, artificial colors or flavors, fish, dairy, eggs or other animal-sourced ingredients.

Who is behind Complement?

We’re an all-vegan team on a mission to support the health of the vegan movement, by protecting the health of individual vegans with the nutrients they need to thrive. Through sourcing the highest quality ingredients and fully transparent production, we leave absolutely nothing on the table when it comes to developing essential, premium plant-based nutrition products.

Why did you make the capsules black?

The unprocessed and unrefined oil used in Complement Essential naturally contains other beneficial compounds including carotenoids, Omega-7, and Chlorophyll — which gives it a dark green color that appears nearly black.

What does Complement Essential taste like?

Being a capsule, Complement Essential should be swallowed without holding it in the mouth, so there shouldn't be a specific taste. To enhance the experience, however, we include a peppermint tab in each pouch that provides a beautiful mint essence to each capsule.

What is the suggested use?

For adults and children over 12, take 3 vegan capsules daily, preferably with a meal. Store in a cool, dark place. Please recycle the glass bottle after use.

Do I need to take 1 capsule 3 times a day?

Not at all! There shouldn't be any difference between taking all three capsules with a single meal, or spacing them throughout the day.
The one thing that is somewhat important is taking them with a meal that contains at least some amount of fat, as this will help with the absorption of the nutrients.

Can my children take Complement Essential?

We formulated Complement Essential for adults and kids over 12. If you wish to give it to younger children, please consult with your doctor or pediatrician and show them the full ingredients list to determine its suitability and dose. Also, please keep in mind that while most adults and older children have no issues swallowing the capsules, they might be a bit big for younger children. Have a look at Complement spray for an alternative that most of our team members use for their toddlers.

Can I take Complement Essential together with my other supplements or multivitamin?

Complement Essential, together with a whole-food, plant-based diet, will provide you with the nutrients you need to thrive. Formulated for optimal nutrient intake, Complement Essential is safe and non-toxic when taken as directed. If you take another supplement that contains any of the nutrients found in Complement Essential, you may exceed the tolerable upper intake for that nutrient. Speak with your doctor if you have any questions about how Complement Essential works with any other supplements or medications you are taking.

When can I expect my order?

When can I expect my order?

We aim to ship orders within 24 hours of purchase, and all U.S. orders are shipped using 2-day priority mail. In other words, our goal is to get Essential in your hands in just a few days!

Do you ship internationally?

We're very happy to be able to offer DDP shipping to our international customers! DDP stands for Delivered Duties Paid, which means the shipping cost displayed at checkout is all you will need to pay to receive your order, with no unwanted surprises on delivery.

Shipping Costs:

Canada - Small(up to $100) - $8.50 + Customs fees calculated at checkout

Canada - Medium(Up to $200) - $15 + Customs fees calculated at checkout

Express international delivery and all international orders above $200- Shipping and customs fees calculated at checkout

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