Thank you for updating your Essential subscription!

Thank you for helping us reduce shipping costs and environmental impact by changing your subscription from every 2 months to every 4 months.

In a 4-month cycle, we’ll ship you a double order every four months (instead of a single order every two months).

So you’ll keep getting the same amount of Complement as you currently do… it’s just that it’ll come in one large shipment every four months instead of coming every two months.

This saves materials, fuel, and other shipping costs (plus it's better for the environment).

At your next renewal, you will be charged for 4-months of Complement (2x your current subscription), but will maintain FREE shipping.

You can pause or adjust your subscription at anytime inside the Customer Portal, and if you have any questions, email your Customer Happiness Specialist at


Are you taking full advantage of your subscription?

Don't forget about your Empowered Reward Points!

These points accrue automatically with each subscription renewal and are redeemable for discounts and free products.

To access your points, just click the "Rewards" pop-up on the bottom left-hand side of any page.

There you can review everything you've earned and all the ways you can use them to empower your lifestyle.

Thanks for being part of this Complement family.

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Customer Reviews

Based on 1915 reviews
Dennis J. (Tacoma, US)

Great stuff. Keeps me on track.

Justin B. (Hayden, US)
Plant based supplements from a trusted source

I really enjoy getting several essentials in the same pill form supplement and having high quality plant based protein. I’ve followed Matt Frazier for years and feel more comfortable getting supplements from someone with similar lifestyle and values. This is especially helpful with the supplement market being so full of snake oil. I got exactly what I wanted and I’m working out hard and gaining muscle with the extra protein. Just what I was looking for.

Loreen K. (Nashville, US)

I really haven’t had a lot of time with it , but so far I love it!!!

Kayla J. (Miamisburg, US)
I Feel SO Good!!!

Here is my compliment ;)
I feel much more balanced while taking Complement. It fills in the little gaps of my nutrition right where I need it and I feel SO good! Thank you!

G. (Kernersville, US)
Great service

Excellent customer service and great product.