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4.94
Based on 18+ reviews

Powerful blend of plant-based DHA, EPA, ALA, and SDA omega-3 fatty acids.
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Omega Complex contains over 960 mg of omega-3 fatty acids from algae and ahiflower seed to help support healthy brain function, nervous system regulation, and foundational long-term health.*

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  • Promotes healthy brain function.*
  • Supports healthy cardiovascular system.*
  • Aids nervous system regulation.*
  • Each batch is third-party tested and developed through our transparent production process.
  • 100% compostable pouch—every order is carbon offset.
  • Every order provides a plant-based meal to a child in need.

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A packet labeled Complement Omega Complex with several clear capsules spilling out. The packaging notes omega-3s derived from algae and Ahiflower, featuring components like DHA, ALA, and SDA. The background is a mix of teal and white.

Essential omegas,
derived from algae and ahiflower.

A daily intake of essential omega-3 fatty acids is critical for optimal functioning, from regulating your cholesterol levels to powering your nervous system. But certain omega-3 fatty acids are lacking in most plant-based diets, and vegan multivitamins often have unreliable dosages, if they contain omega-3s at all.

The unrefined algae oil used in Omega Complex naturally contains other beneficial compounds including carotenoids, Omega-7, and Chlorophyll. The ahiflower oil has an optimal 4:1 omega-3 to omega-6 ratio, and the highest concentration of any plant-based source of the powerful SDA omega-3 fatty acids.

Together, the environmentally sustainable oils in Omega Complex contain over 960 mg of omega-3s to support proper brain function, heart health, nervous system regulation, immune health, and more.*

An arrangement of healthy foods on white bowls and plates: wild rice, olive oil, fresh basil leaves, flaxseeds, walnuts, and a broccoli head.

Why flaxseeds and
(vegan) sushi aren’t
enough.

Essential omega-3 fatty acids can be found in foods like flaxseeds, walnuts, and seaweed, but critically, research suggests that less than 1% of ALA is converted into “physiologically effective levels” of DHA or EPA and consuming seaweed is an ineffective source of omega-3s due to the amount required.

While it’s not challenging to get omega-3s through consuming whole plant foods, it’s extremely difficult to get the right kinds in effective dosages to support your long-term health.

The mega benefits of the Omega Complex.

Promotes healthy brain fuction.*

Research shows that omega-3s are critical for brain development in infants and kids.*

SUPPORTS A HEALTHY CARDIOVASCULAR SYSTEM*

Omega-3s can help recuce triglycerides and raise “good” HDL cholesterol levels.*

AIDS NERVOUS SYSTEM REGULATION*

EPA, in particular, has been shown to support your nervous system.*

IMMUNE SYSTEM SUPPORT*

Omega-3s have been shown to support immunity throughout the life stages.*

AIDS ENERGY PRODUCTION*

Studies suggest that a higher intake of omega-3 fatty acids can help reduce fatigue.*

Ingredients highlights.

ALGAE-BASED OMEGA-3S

Microscopic view of green Spirogyra algae, showing spiral chloroplasts within the cells. The image is circular, focusing on the distinct, helical arrangement of the chloroplasts.

Docosahexaenoic acid (DHA) - 480 mg: A 22-carbon fatty acid, essential for brain health.*

Eicosapentaenoic acid (EPA) - 226 mg: A 20-carbon fatty acid, which enhances blood fat metabolism.*

AHIFLOWER SEED-BASED OMEGA-3S

Abstract image of variously sized beige and brown circles resembling cells or bubbles on a white background, creating a pattern of overlapping and clustered circles.

Alpha-linolenic acid (ALA) - 166 mg: A 18-carbon fatty acid found in certain seeds, which may support heart and immune health.*

Stearidonic Acid (SDA) - 70 mg: A 18-carbon fatty acid found in ahiflower oil, which raises EPA levels 4x times more than flaxseed oil.*  

FULL LIST OF INGREDIENTS

DHA (DocosaHexaenoic Acid)

EPA (EicosaPentaenoic Acid)

ALA (Alpha-Linolenic Acid)

SDA (Stearidonic Acid)

GLA (Gamma Linolenic Acid)

LA (Linoleic Acid)

OA (Oleic Acid)

Other Ingredients: Vegetable Cellulose (Capsule) and Silicon Dioxide.

Microscopic view of green Spirogyra algae, showing spiral chloroplasts within the cells. The image is circular, focusing on the distinct, helical arrangement of the chloroplasts.

Docosahexaenoic acid (DHA) - 480 mg: A 22-carbon fatty acid, essential for brain health.*

Eicosapentaenoic acid (EPA) - 226 mg: A 20-carbon fatty acid, which enhances blood fat metabolism.*

Abstract image of variously sized beige and brown circles resembling cells or bubbles on a white background, creating a pattern of overlapping and clustered circles.

Alpha-linolenic acid (ALA) - 166 mg: A 18-carbon fatty acid found in certain seeds, which may support heart and immune health.*

Stearidonic Acid (SDA) - 70 mg: A 18-carbon fatty acid found in ahiflower oil, which raises EPA levels 4x times more than flaxseed oil.*  

DHA (DocosaHexaenoic Acid)

EPA (EicosaPentaenoic Acid)

ALA (Alpha-Linolenic Acid)

SDA (Stearidonic Acid)

GLA (Gamma Linolenic Acid)

LA (Linoleic Acid)

OA (Oleic Acid)

Other Ingredients: Vegetable Cellulose (Capsule) and Silicon Dioxide.

Frequently bought together.

Optimize your nutrition for an empowered life.

Third-party tested.

This means that every ingredient and dosage on the back of the bottle is verified by an independent lab. And just as important, the ingredients are tested for things like pesticides, E Coli, heavy metals, and salmonella.

Potency

We verify that all active ingredients on the label are present in the right amounts. But we're not satisfied with

Heavy Metals

We take soil and water pollution seriously, especially since we design our products to help your body fight against it. Therefore, each batch gets tested for Arsenic, Cadmium, Lead and Mercury.

Pathogens

Our products are doubly protected by being produced in a certified facility, and tested for yeast and mold, and possible bacterial presence, such as Salmonella, E.coli and other coliforms.

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100% HAPPY

We stand behind our products 100%. If you're not happy with the results, taste, or experience, we'll fix it.

100-DAY GUARANTEE

You have a full 100 days after receiving your product to try it out and see if it's the right fit for you.

100% MONEY-BACK

And if you don't love it within the first 100 days, we'll issue a full refund. No questions asked. No fine print. That's the Complement guarantee.

AS FEATURED ON

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4.94
18 reviews

Real customer reviews.

Customer Reviews

Based on 18 reviews
94%
(17)
6%
(1)
0%
(0)
0%
(0)
0%
(0)
K
Kara (Chatham, US)
"So far, so good"

So far, I like everything about Complement's Omega Complex. The packaging is is durable and trouble free, and the capsules are easy to take and do not give a fishy aftertaste. Once I run out, I will likely purchase again.

J
Janice H. (Derry, US)
Great plant based products that Work!

The Complement Omega Complex has helped my Omega levels get to appropriate levels for my long term health. As a whole food, plant based consumer, I appreciate that it is plant based.

N
Naomi R. (Brandon, US)
Peace of mind

Love the products and customer service is above and beyond

K
Kureisha F. (Mexico City, MX)
First Time!

I was searching the market for a vegan omega 3 formula and came across Complement. I love the product and will remain a customer.

D
Deborah K. (Union, US)
Trust this company implicitly

All their products meet my strict standards for organic verified ingredients. I use their protein powders, vitamins and Omega three supplement. I felt they are vital for my health.

123
A person smiling and holding a package of Complement Omega Complex, which contains essential omega-3s derived from algae and ahiflower. The package lists DHA, EPA, ALA, and SDA as ingredients. A brick wall is in the background.
A package of Complement Omega Complex supplement sits open on a wooden floor. The inner lid of the box displays positive affirmations, with the prominent message You are empowered in bold.
A person smiles while holding up a Complement Omega Complex supplement pouch. The pouch is green and white, and includes text about omega-3 derived from algae and ahiflower. The background features a sunny outdoor scene.
A packaging of Complement Omega Complex lies on green leaves. The bag is teal and white, displaying text about essential Omega-3 derived from algae and Ahiflower, along with +DHA, +EPA, +ALA, and +SDA.

Frequently asked questions.

Still not sure? Find answers to your questions here...

What are the nutrition facts?

Do I need Omega Complex if I already take Complement Essential?

Essential provides a strong baseline of DHA and EPA omega-3 fatty acids, with 300 mg of DHA and 150mg of EPA.

But everyone’s needs are different, and depending on how your body absorbs omega-3s and if your body could benefit from additional omega-3s, you will want to consider adding a boost from Omega Complex.

What is the suggested use?

Ages 12 or over take 2 liquid capsules per day. Adjust dosages if instructed so by your doctor or other medical profressional.

Is Omega Complex vegan?

We’re a team of plant-based eaters on a mission to support the health of the plant-based community. Through sourcing the highest quality ingredients and fully transparent production, we leave absolutely nothing on the table when it comes to developing essential, premium plant-based nutrition products.

Does Omega Complex need to be refrigerated? 

Refrigeration is not required, so don’t worry if the bottle arrives warm. However, refrigeration is recommended to preserve freshness and potency for the lifetime your bottle.

What does Omega Complex taste like?

Omega Complex has a refreshing orange taste your entire family will love.

What if I don’t like the taste?

We’re confident you will. But if for any reason you’re unhappy with Omega Complex, you can contact us at team@lovecomplement.com to initate a return and take full advantage of our 100-day, 100% money back guarantee.

Can my children take Omega Complex?

Many kids are able to Omega Complex (including some of our team member's) and experience the benefits. But for kids aged 1-12, please consult a pediatrician prior to use.

Did you say 100-day guarantee?

Oh, you bet there is! If you're not happy at any point in the first 100 days, we'll issue a full 100% money-back guarantee. No questions. No fine print. Just contact our customer happiness team (team@lovecomplement.com) to initiate your return!

It's easy to subscribe & save.

Free US Delivery at $95

We'll get Omega Complex right to your door, right on time.

Easy Subscriptions

Bottles coming too slow or too fast? You can adjust or skip orders in whatever way suits you.

Satisfaction Guaranteed

Return your bottle at any point within 100 days of purchase for a full refund.

BUY COMPLEMENT NOW
100-day, 100% money-back guarantee - no questions asked!
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