DHA and EPA omega-3 fatty acids support heart health, brain function, eye health, and longevity.* But many plant-based eaters fall below optimal levels of these essential nutrients.
This simple at-home test kit measures the amount of DHA and EPA in your blood to help you optimize your nutrition and foundational health.
The test is processed in a CLIA-certified laboratory, with results delivered through our secure Complement app.
Save time and money by not having to make trips to your doctor's office or lab facility.
We Help Provide actionable next-steps specifically for plant-based eaters.
Intakes of EPA and DHA are low in vegetarians and virtually absent in vegans.
While plant-based sources of omega-3 fatty acids — like flaxseeds and chia seeds — contain alpha-linolenic acid (ALA), your body has a tough time converting that to EPA and DHA. Your body's unique ability to absorb certain nutrients like omega-3s will impact how much you need to hit your target level.
