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Protein Packed Cauliflower White Bean Alfredo

Vegan Cauliflower White Bean Alfredo Recipe (High Protein)

By: COMPLEMENT

Did we just develop the best dairy-free, whole-food alfredo sauce ever?

There is no shortage of vegan-friendly marinara or pesto sauces, but successfully creating rich and creamy Alfredo sauce is not so simple.

And because of that, most available recipes leave something to be desired.

But... we think we cracked the code.

This decadent alfredo sauce not only checks all the boxes — smooth, rich, bursting with flavor — but it's packed with protein.

The best part?

It's incredibly simple. Just sauté a few ingredients, blend a few others, and combine.

Check out the recipe, here:

A wooden cutting board with cauliflower, halved lemon, mushrooms in a bowl, white beans in a can, nutritional yeast in a blue cup, chopped onions, garlic, and a small bowl of liquid on a marble counter.

Ingredients:

  • 1 can white beans, strained and rinsed
  • 1 cup mushrooms, chopped
  • 1 medium yellow onion, chopped
  • 2 cloves garlic, minced
  • 1 cauliflower, chopped
  • Juice of half of a lemon
  • 3 tbsp miso paste
  • 3/4 cup almond milk
  • 1 cup nutritional yeast
  • 1/4 cup Complement Protein (unflavored)
  • 1/8 tsp salt
  • Pasta of choice

Directions:

  1. Sauté onion, mushroom, garlic, cauliflower
  2. Blend the sautéed veggies with lemon, miso, milk, nooch, salt, and beans
  3. Boil pasta and strain
  4. Mix sauce with pasta & sprinkle with basil or arugula

A package of Complements unflavored organic protein powder with seeds pictured on a light background. Text above reads Clean protein to build & repair lean muscle mass. Packaging for Complements Unflavored Organic Protein powder is displayed with text saying, Clean protein to build & repair lean muscle mass.