Plant-Based Recipe:
5-Minute Protein Hummus

These days, hummus is used for everything from dips to salad dressings.

But have you ever made it at home?

Today we share one of the simplest hummus recipes you'll find, perfect to use as-is, or to spice up with whatever flavors you're craving.

All you need is a handful of ingredients and a food processor or high-speed blender to get creamy, delicious, protein-rich hummus that will rival any store-bought option at the market.

(Bonus: Make this recipe oil-free by simply excluding the olive oil!)

 

A boost from Complement Protein?

Chickpeas — the star ingredient in hummus — are rich in vitamins, minerals, and fiber.

But when blended with smooth, flavorless Complement Protein as suggested in this recipe, together they create a nutrient-rich spread loaded with healthy macronutrients.

Check out the full recipe, here:

Ingredients:

  • 1 (15 oz) can of chickpeas (or 2 cups of cooked chickpeas), save the liquid
  • 1 tbsp tahini and/or miso paste
  • 4 cloves of garlic
  • 1 lemon, or 1/4 cup lemon juice
  • 1/4 to 1/2 cup of chickpea liquid
  • 1 tbsp of Complement Protein
  • 1-2 tbsp of olive oil (optional)
  • salt to taste
  • Optional: 1 tsp smoked paprika or dill

 

Directions:

  1. Throw all ingredients into your food processor. Pulse a few times, then let it run. Turning off to scrape down the sides a few times.

Complement
Plus

Complement
Core

Complement
Essential

Complement
Protein

Complement
Plant Bites

Ensure you're getting the precise nutrients needed to thrive on a vegan diet... and nothing else.

Ensure you're getting the precise nutrients needed to thrive on a vegan diet... and nothing else.

Everything you need to know about supplementing a plant-based diet.

 

Get the ultimate guide (it’s totally free).

Everything you need to know about supplementing a plant-based diet.

 

Get the ultimate guide (it’s totally free).