Mobility, strength, balance...
Lose one or more of these, and your life becomes a lot more difficult. And yet, most people accept that fitness loss goes hand in hand with aging.
Ella Magers, MSW, podcaster and founder of FitSexyVegan, encourages you to flip the script by integrating fitness into your lifestyle to help reverse biological aging and maintain strength for years to come.
In this four-part video series, Ella addresses strategies for longevity fitness and essential movements to reduce common pains, and she shares a 15-minute mobility flow you can integrate into your regular fitness routine.
Watch the series, here:
Want more from Ella?
In celebration of Plantapalooza, Ella is offering her Strong is Sexy: Mindful Exercise Plan - a $97 value - 100% free until November 2nd!
The plan comes complete with video demonstrations, and it's yours, free of charge, HERE.
Plus...
If you're ready for a full-on life-changing journey of self-improvement and personal growth, we're excited to introduce you to 22Reboot, the ultimate program designed to help you unlock holistic health and create lasting positive changes.
Ella is offering an exclusive discount of $100 off the regular price as part of Plantapalooza. All you have to do is click HERE. You'll first gain free access to the Mindful Exercise Plan, and then you can learn more and take advantage of this incredible offer.
