The Healing Power of ‘Ultra-Foods’ and How to 10x Your Nutrition with Doug Evans
BY: COMPLEMENT
The term "superfood" gets thrown around a lot. Greens are superfoods. Beans are superfoods. Nuts and seeds, all superfoods. But according to author Doug Evans, you can turn each of those superfoods into "ultra-foods" with one simple technique: Sprouting them. And you can do it in just a few days, directly on your kitchen counter. In this Plantapalooza interview, Doug shares the power of sprouts for foundational long-term health, immunity, and disease prevention. Plus he walks you through how to get started at home with little more than seeds and a mason jar.
Watch the interview:
Here are the topics discussed in the interview:
- Doug's infamous "come to cucumber" moment
- How food insecurity is killing people
- Doug's sprout meditation (yes, you read that right)
- The bioavailability of sprouts vs. seeds... Why not just eat seeds?
- The anti-inflammatory effects of sprouted legumes
- Sprouting 101: How to start sprouting at home