The Single Most Important Thing You Can Do to Increase Your Lifespan, According to the Blue Zones with Dan Buettner - Plantapalooza Longevity – Complement

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The Single Most Important Thing You Can Do to Increase Your Lifespan, According to the Blue Zones with Dan Buettner - Plantapalooza Longevity

The Single Most Important Thing You Can Do to Increase Your Lifespan, According to the Blue Zones with Dan Buettner

BY: COMPLEMENT

What's the single most important thing you can do live happier and healthier for longer?

Dan Buettner, bestselling author of The Blue Zones and host of the hit Netflix series, has an answer that may surprise you.

(HINT: It's not a plant-forward diet.)

After five days of life-changing advice on how to eat, meditate, and move for longevity, Dan's take is remarkably simple.

And yet, it pulls everything together.

Watch today's interview, here:

We pulled out the clip above because it perfectly brings the advice of the Plantapalooza Longevity Summit together.

But Dan has a lot more to share about living a long, happy, and healthy life.

In the full interview, Dan Buettner discusses:

Why the Blue Zones diet promotes a plant-based diet, even when not all Blue Zones are 100% plant-based
A day in the life of Dan Buettner, striving to live to 100
The importance of community for long-term health
The 80% rule
Should you go to the gym?

Watch the full interview, here:

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MADE WITH LOVE (AND PLANTS)

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