The Whole You Habit Guide

Not to kick 2022 off on a negative note, but here's the hard truth:

Each year, a reported 80% of New Year's resolutions fail by February.

That's right... As inspired as you may feel today, the odds are stacked against you.

But don't panic!

You can beat the odds.

You can be part of the 20% of people who will succeed at life-changing goals in 2022.

How? It starts with foundational habits — the core building blocks to making a lasting change.

And to kick off our Whole You in 2022 series, Complement co-founders Matt Tullman and Matt Frazier sit down to discuss what strategies led to their most significant life changes, and the lessons they've learned from failed habits.

This Whole You Habit Guide is a concise 25-minute video addressing exactly how to establish the critical habits required for making lasting changes.

Watch it, here:

Here are just some of the things covered in the video guide:

    • Small steps vs. all-in: Finding the right approach for your goals.
    • The 'Two Day Rule' to keep you from giving up when things get tough.
    • Do you believe in yourself? You should.
    • The essential self agreement to make while outlining your plan.
    • How to use challenges so changes don't feel as overwhelming.
    • Rewarding your successes.

Click here to watch the Whole You Habit Guide...

It might just be the best thing you do for you habits all year.

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