The Whole You Habit Guide

Here's the hard truth about setting a habit in the new year:

Each year, a reported 80% of New Year's resolutions fail by February.

That's right... As inspired as you may feel on January 1st, the odds are stacked against you.

But don't panic!

You can beat the odds.

You can be part of the 20% of people who will succeed at life-changing goals in 2022.

How? It starts with foundational habits — the core building blocks to making a lasting change.

And to kick off our Whole You in 2022 series, Complement co-founders Matt Tullman and Matt Frazier sit down to discuss what strategies led to their most significant life changes, and the lessons they've learned from failed habits.

This Whole You Habit Guide is a concise 25-minute video addressing exactly how to establish the critical habits required for making lasting changes.

Watch it, here:

In the video guide, they cover:

    • Taking small actions vs. going all in: How to find the right approach for your goals.
    • The 'Two Day Rule' to keep you on track when things get tough.
    • Do you believe in yourself? Here's why you should.
    • The essential self agreement to make when outlining your plan.
    • The power of a challenge to make your goal feel less overwhelming.
    • Rewarding your successes.

Click here to watch the Whole You Habit Guide...

It might just be the best thing you do for you habits all year.

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