The Longevity Secrets of the World's Longest Living Communities

What does a day in the life of Dan Buettner, author of The Blue Zones, look like?

When it comes to extending your healthspan, nutrition is the leading indicator.

Cellular health, genomic stability, and disease prevention are all impacted by what you eat.

As Dan studied the habits of the communities where people are living the longest, however, he discovered that it was the combination of nutrition and lifestyle that contributed to their extended lifespan.

In our recent No Meat Athlete Radio episode with Dan, he dives into the lifestyle habits that can help you live healthier for longer.

Plus, Dan shares how he structures his day to get the most longevity benefits, and practical advice for how you can do the same.

Listen here:

Or listen to the show on:

• Apple Podcasts
• Spotify

Additional resources:

• The Blue Zones 
• Live to 100: Secrets of the Blue Zones (Netflix)