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Live your healthiest life.

Groundbreaking plant-based nutrient solutions empowering you to live your best life.

300,000+ Products Shipped

Science-Backed Solutions for Optimal Health

Essential Multinutrient
Foundational Health Energy Immunity
Clean Protein
Foundational Health Muscle Retention
Longevity Creatine
Energy Muscle Mass Longevity

There’s no single solution to long-term health. We help you find the right path for your goals and lifestyle.

Unlock a smarter way to achieve

  • plant-based
  • optimal-health

nutrition

Take the quiz

Gain Peace of Mind

Science-backed nutrients optimized to support the energy, immunity, and longevity of plant-forward eaters.

Built for You

Everyone's needs are different. We make finding the right solution for your lifestyle easy and effective.

Triple Tested, Always

Premium ingredients and third-party testing to ensure you get exactly what you expect.

Be Your Best Self

From waking up feeling refreshed to mental clarity throughout the day, effective nutrition helps you live your best life.

Formulated for your benefit.

The nutrients in Complement Essential are formulated for long-term well-being, but 87% of users self-report noticeable differences within just a few months.

Report lasting health improvements.
Gain energy
Improve blood test result
Grow healthier hair & nails
Improve mental clarity
Progress towards health goals

Complement Essential

4.86
2014 reviews
From $89.00

Unflavored Protein

4.84
469 reviews
From $59.00

Pure Creatine

4.92
13 reviews
From $39.00
NEW

Chocolate Protein

4.82
83 reviews
From $59.00
NEW

Gut Nurture

4.86
22 reviews
From $58.00
NEW

Omega Complex

4.93
15 reviews
From $58.00
Loved & Trusted by Thousands
Plant-Based Traceable Nutrients
Transparency & Testing
Loved & Trusted by Thousands
Plant-Based Traceable Nutrients
Transparency & Testing
Loved & Trusted by Thousands
Plant-Based Traceable Nutrients
Transparency & Testing

Our Story

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For over 13 years, Matt Frazier, founder of No Meat Athlete and author of the New York Times bestselling book, The Plant-Based Athlete, has built a global movement of active people thriving on a plant-based diet.

When he partnered with Matt Tullman in 2017 to create Complement, they had just one goal:

To build a nutrient solution optimized specifically for plant-based eaters — one that broke the established path in the industry by filling the gaps in a healthy diet with clean, tested, and transparent ingredients.

Today, Complement’s science-backed philosophy has empowered more than 100,000+ plant-focused people to revolutionize the way they complement their diet and lifestyle.

Learn more
5 min read

Protein Packed Cauliflower White Bean Alfredo

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5 min read

Plant-Based Chocolate Banana Protein Brownies

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5-Minute Protein Hummus

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On a mission to feed 1 million kids in need.

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Buy one product, feed one child in need.

In partnership with Food for Life Global, we’ve pledged to donate 1,000,000 plant-based meals to kids in need around the world. Together we can have a massive impact by providing nutritious food to the people who need it most.

94,451 Meals donated!
0 Plant-based meals!
0 Plant-based Meals 1,000,00
1,000,000 Plant-based meals!

How many more hungry kids can we help?!

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  • Nigeria
  • Nepal
  • India
  • Ivory Coast
  • Sri Lanka
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Zero Plastic

We working to become 100% plastic free, with compostable bags, reusable glass jars, and paper packaging.

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Zero Emissions

We working to become 100% plastic free, with compostable bags, reusable glass jars, and paper packaging.

100

Day Money-Back Guarantee

*Some restrictions apply for Complement Insight

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100% Happy

We stand behind our products 100%. If you’re not happy with the results, taste, or experience, we’ll fix it.

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100-Day Guarantee

You have a full 100 days after receiving your product to try it out and see if it’s the right fit for you.

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100% Money-Back

And if you don’t love it within the first 100 days, we’ll issue a full refund. No questions asked. No fine print. That’s the Complement guarantee.

Energize your mind & body

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