"To support the healthy diet I teach at my clinic and ensure optimal nutrition, I trust Complement for all my patients."
“To support my healthy diet and ensure I optimize my nutrition to feel my best, I trust Complement.”
"To empower lasting health, I rely on Complement for its transparent, evidence-based approach to essential nutrition. It’s designed to support longevity and optimal wellness, aligning seamlessly with my commitment to a lifestyle that prioritizes health and vitality."
“Let’s be honest: in today’s world, it takes real effort to live a healthy lifestyle. But Complement products have made it so easy for me and my family to prioritize health, energy, and longevity, drastically simplifying our daily routine and filling in the nutrient gaps in our whole foods based diet.”
The ultimate multi for plant-forward eaters.
Optimize your foundational health with the 8 critical vitamins, minerals, and sustainably-sourced omega-3s proven hard-to-get through a plant-based diet alone — all in one easy-to-take capsule.
Optimize your foundational health with the 8 critical vitamins, minerals, and sustainably-sourced omega-3s proven hard-to-get through a plant-based diet alone — all in one easy-to-take capsule.
The world's first complete plant-based protein powder that doesn't taste like chalk.
A plant-based protein made with five real food proteins, and nothing else. Unflavored, sweetener-free formula means you can blend, bake, or mix a boost of complete protein into just about anything – with no chalky mouthfeel, guaranteed or your money back.
A plant-based protein made with five real food proteins, and nothing else. Unflavored, sweetener-free formula means you can blend, bake, or mix a boost of complete protein into just about anything – with no chalky mouthfeel, guaranteed or your money back.
Purest creatine monohydrate for muscle growth, energy, and longevity.
Creatine is no longer just for athletes. One of the most researched supplements, creatine supports brain & reproductive health, energy, muscle growth & recovery, and long-term health in men and women.* Complement Creatine is pure creatine monohydrate for optimal results.
Creatine is no longer just for athletes. One of the most researched supplements, creatine supports brain & reproductive health, energy, muscle growth & recovery, and long-term health in men and women.* Complement Creatine is pure creatine monohydrate for optimal results.
Complete longevity and hormone support for plant-based women.
Science-backed health solution for women, combining the eight essential nutrients for plant-based eaters, plus 6 vitamins and minerals to support longevity, vitality, and hormonal balance in women.
Science-backed health solution for women, combining the eight essential nutrients for plant-based eaters, plus 6 vitamins and minerals to support longevity, vitality, and hormonal balance in women.
Science-backed nutrients optimized to support the energy, immunity, and longevity.
Everyone's needs are different. We make finding the right solution for your lifestyle easy and effective.
Premium ingredients and third-party testing to ensure you get exactly what you expect.
From waking up feeling refreshed to mental clarity throughout the day, effective nutrition helps you live your best life.
Find out what they’re saying...
For over 13 years, Matt Frazier, founder of No Meat Athlete and author of the New York Times bestselling book, The Plant-Based Athlete, has built a global movement of active people thriving through a healthy lifestyle.
When he partnered with Matt Tullman in 2017 to create Complement, they had just one goal: To build a nutrient solution that makes healthy eating and living easy — one that broke the established path in the industry by filling the gaps in a healthy diet with clean, tested, and transparent ingredients.
Today, Complement's science-backed philosophy has empowered more than 100,000+ people to revolutionize the way they complement their diet and lifestyle.
Learn more
We stand behind our products 100%. If you’re not happy with the results, taste, or experience, we’ll fix it.
You have a full 100 days after receiving your product to try it out and see if it’s the right fit for you.
And if you don’t love it within the first 100 days, we’ll issue a full refund. No questions asked. No fine print. That’s the Complement guarantee.
On a mission to feed 1 million kids in need.
Buy one product, feed one child around the world.
96,490
Plant-based meals donated