4.86

2071 reviews

Thriving on a plant-based diet has never been easier.

The ultimate multinutrient for plant-based eaters contains the 8 critical vitamins, omega-3s, and minerals shown to be difficult to obtain, all in one place.

Icons with labels: Made in USA, 100% Vegan, Traceable Nutrients, All-in-One Solution, Compostable Packaging, Carbon Offsets, Cruelty Free, Third Party Tested.

Smiling person in a white tank top and jeans sits against a pink background, pouring granola from a package into a white bowl.

The PlantYou x Complement partnership contains exactly what you need to optimize your healthy lifestyle, like Vitamin D, B12 and sustainably sourced Omega 3, all in one easy-to-take capsule. But that’s not all.

In true scrappy fashion, we’ve done it in backyard compostable pouch and eco-friendly packaging, all while supporting women-owned climate initiatives with every single purchase.

After struggling to maintain healthy levels of Vitamin D and B12, Complement was the first solution to help me create a plant-based lifestyle that’s sustainable for life. And today… I can’t wait to share it with you. Here’s to changing the world, one plant at a time!

SAVE 10%

2 Month Supply

1x 60-day supply of Multinutrient

Only $1.33 per day.

SAVE 25%

Subscribe + Save

GET 15% OFF

1x auto-renew 60-day supply of Multinutrient

Bonus: Free reusable glass jar

Put your health on autopilot, easy to cancel or pause. Save 25% today (only $1.11 per day) and 15% on all renewals!

SAVE 20%

6 Month Supply

GET 3 POUCHES + GET 20% OFF

3x 60-day supply of Multinutrient

Stock up with the hard-to-get nutrients for only $1.18 per day!

4.85

3215 reviews

This will change your plant-centered life.

A group of black, glossy capsules are scattered on a white background. The capsules are cylindrical and shiny, each reflecting light on their smooth surfaces.

Do Plant-Centered Eaters Need A Multi (When Their Food is Already Healthy)?

As a vegan, vegetarian, pescaterian, or plant-based eater, you’re already following a healthy and responsible diet, enjoying an abundance of most nutrients with every meal and supporting foundational long-term health. But, if you rely on whole foods alone, chances are you’re still missing a few key nutrients — and there’s (almost) nothing you can do about it.

A lack of complete nutrition can, at best, make you function at less than your peak. At worst, it can lead to serious health problems down the line.

But don’t take our word for it…

A person holding a bowl of healthy food, including avocado, cherry tomatoes, chickpeas, spinach, arugula, broccoli, quinoa, mushrooms, and carrots. The person is wearing a cozy beige sweater.

Look at the Statistics

Up to 86.5% of adult and elderly vegetarians are at risk for Vitamin B12 deficiency.That affects their energy and brain function.
More than 41% of Americans are deficient in Vitamin D, which is crucial for bone and immune health, as well as many other systems. Several health experts believe that D should also be taken in combination with Vitamin K2, to ensure the safe transport of calcium in the bloodstream*.
Despite having access to iodized salt, mild-to-moderate iodine deficiency is a public health concern in 30+ countries. Iodine is key for the metabolism.
Due to plant compounds that reduce absorption, vegetarians may need 50% more zinc than omnivores. Low zinc levels can impair immune system function.
Most vegans get their omega-3s from nuts, seeds, and oils. These contain alpha-linolenic acid (ALA), which converts to DHA and EPA in the body, but at a very poor rate. Research shows that only 8% of dietary ALA is made into EPA in healthy young men, and 4% or less converts to DHA.

So what’s going on here? Why can’t plant-based eating alone cover all bases?

Here are 3 good reasons:

Hands gently sifting soil in a field, with a pink number one on the left side.

Your food is weaker than it used to be.

A United Nations’ study reports that 33% of the world’s soil resources are degraded — largely due to industrial agriculture. Poor soil quality negatively impacts the nutrition in our food, as well as its production and sustainability.

A person is smiling while eating noodles with chopsticks from a white takeout box. The image has a pink number 2 on the left. The scene suggests a casual, enjoyable dining experience outdoors.

You eat the same stuff.

Think about how many of the same foods and meals you eat week after week. A review in Molecular Metabolism revealed that 75% of the world’s food comes from only 12 plants and five animal species. That’s not enough variety to ensure optimal nutrition.

A variety of healthy foods are displayed on a circular surface: sliced avocado, bowls of flaxseeds, pumpkin seeds, a halved coconut, almonds, and chia seeds. A large pink number 3 is in the bottom left corner.

Your body can’t absorb some nutrients, and can’t access others.

Plant-based sources of vitamin B12 and Vitamin D aren’t as bioavailable as their animal counterparts, and omega-3 fatty acids like DHA and EPA are nearly impossible to obtain in adequate amounts from a standard plant-based diet.

So what’s the solution?

In some cases, eating more of specific foods rich in the hard-to-get nutrients might help, since that would add more of those nutrients into your diet. But that's not always practical (you'd have to be munching seaweed all day every day to get enough DHA and EPA omega-3s, for example — and then you'd overdose on sodium and iodine).

You could also add individual supplements to your diet to fill in the gaps, but then you’d have to micromanage each one to make sure you’re getting enough, and in the right amounts. Plus, the cost of those individual bottles would add up quickly.

A person in a red shirt holds a small, dark capsule close to the camera, with fingers gently pinching it. The persons face is slightly blurred in the background.

So how about taking a typical multivitamin?

Well, now you’re overcorrecting the problem, paying for a bunch of nutrients you’re already getting from your plant-based diet. You’ll end up peeing out the excess. Talk about money down the drain… And you’re still not getting those omega-3s.

A white container with planti you in red text on its side sits on a light surface. Nearby, theres partially visible packaging and a strawberry. A wooden board peeks out in the background.

Try Complement Essential (and Feel the Difference)

Now there’s an all-in-one multinutrient supplement that contains only the essential nutrition proven to be lacking in most plant-based diets, and nothing extra.

Complement Essential is:

Vitamin B12
Vitamin D3
Vitamin K2
Iodine
Magnesium
Selenium
Zinc
DHA / EPA Omega-3s

It's the ultimate complement to healthy, plant-based eating, providing an insurance policy for optimal nutrition.

A hand holds a black capsule next to a package labeled essential, featuring a science-backed multinutrient for a plant-rich diet. The package highlights nutrients like B12, D3, K2, DHA/EPA, Zinc, Magnesium, Iodine, and Selenium.

With your order youSupport women and plant seeds for our future.

1% of all sales go towards supporting women-owned climate initiatives to exponentially grow their work protecting the community, the earth and our future.

100% Biodegradable Pouch
180 Capsules (60 Day Supply)
Mint Essence
Free Reusable Glass Jar
Eco-Friendly Packaging

A cardboard box contains a package labeled Essential Geisen-backed multinutrient for your plant-rich diet. Next to it is a white glass jar with a lid, surrounded by pills and berries. A red text indicates Free Glass Jar.

Three black and silver capsule-like objects are scattered on a white background.

180 Capsules (60 Day Supply)

Complete peace of mind (in the form of eight science-backed nutrients, optimized for plant-based eaters).

A white and pink package labeled essential by Plant You x Complement. It is a plant-based multivitamin featuring nutrients like B12, D3, K2, Iodine, Zinc, DHA/EPA, Magnesium, and Selenium. Suitable for vegans and gluten-free diets.

100% Biodegradable Pouch

A 100% plant-based pouch you can compost right at home. It’s designed to keep your capsules fresh without the use of plastic.

A white jar with a smooth lid labeled plant you in red and pink text. The jar is placed on a white geometric block, casting a soft shadow on a plain white background.

Free Reusable Glass Jar

An endlessly recyclable glass jar that’s beautiful enough to proudly display on your countertop and durable enough for years of use.†

A white rectangular pill is surrounded by a blueberry, a raspberry, and a blackberry on a plain white background.

Berry Essence

Hello, freshness. The peppermint-scented tab included in each pouch makes taking your nutrients a delightful treat.

A partially opened cardboard box with text printed inside and outside. The text inside is black, running in horizontal lines. The box appears to be designed for display, and one flap is lifted upright.